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Yoga for Christians

If you haven’t tried yoga because the thought of chanting praises to an unfamiliar deity after Sunday morning mass makes you cringe, fear not. Christian Yoga is making its way across the country and throughout the world as an alternative yoga practice for those who would rather say Amen than Namaste.

Even though yoga is not a religion, many Americans may still be reluctant to try yoga for the first time due to their strong devotion to the Christian faith. DeAnna Smothers and Courtney Chalfant, a mother and daughter team from Chandler, Arizona founded Yahweh Yoga in 2005 for that very reason.

Yahweh Yoga is a Christ-centered practice and is designed to give people the opportunity to feel comfortable deepening their relationship with God, while gaining all of the other health benefits of yoga.


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Creative Cooking with Matzah During Passover

Growing up, my half-Jewish family didn’t keep kosher during Passover but we still ate a lot of matzoh [or matzah, matza or matzo]. With Passover upon us, it’s time to start talking about creative ways to eat the unleavened, oversize crackers.

While they are fun to munch on alone, perhaps topped with butter and salt, that certainly doesn’t lend to the most diet-friendly snack. If you have more matzah than you know what to do with, think outside the box. Luckily, matzah is a versatile food that you can turn into a variety of delicious dishes that won’t even leave you craving bread or pasta.


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Online Weight Loss Podcast for Christian Women Debuts

The Healthtopia Radio Show with Bonnie Mechelle will now offer an online motivational weight loss podcast for Christian women. They have cited their mission is to “help women to lose weight and feel better about themselves”. They launched online March 11, 2011 and have plans to aggressively expand syndicated networks such as iTunes, Blogtalk Radio, Talkshoe and The Women’s Information Network (WIN).

“It feels great to know that thousands of women worldwide are already enjoying the many educational and entertaining audio shows we offer at www.myhealthtopia.com.” said Bonnie Mechelle, Executive Producer at WAEC Love 860 AM.


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Lent is a Better Time for Making Habit Changes Than New Years

For most people, New Years marks a clear point for making a lifestyle change that is intended to last a lifetime. Lent on the other hand, for the religious, is a time of temporary self denial or restriction to increase focus. There are several reasons that a greater percentage of people are successful with Lenten fasts than New Years habit changes. Even if you do not celebrate Lent, these ideas may help you be more successful with your own behavior change.

The first reason many are more successful with habit change during Lent (even if it is temporary) is that they are striving to sacrifice for something that has personal meaning to him or her. Religion is one outlet for existential energy for many people. Existential energy is about those things that give your life meaning, becoming a better person, and those things about which you are passionate. When we strive after these things, we often feel more energized and more motivated to meet the goals we have set for ourselves.


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5 Ways to Use Lent to Clean Up Your Diet

Starting with Halloween, it’s a slippery slope through Thanksgiving, Christmas, New Year’s and Valentine’s Day, a fast run full of overindulging and dietary no-no’s. Mardi Gras is often the crowning glory in a literal Fat Cake of Food. After so much indulgence, it’s almost with relief that we observe the calendar shifting to the more penitential observance of Lent. A solemn time of fasting and sacrifice, Lent is most commonly observed by Catholics and many of the Orthodox and Protestant religions.

Lent is observed as a 40 day period of time that begins on Ash Wednesday and culminates on Easter Sunday, although many religions differ in how to count the days. Traditionally, Lent is a time of spiritual discipline, in which you give up a favored food, be it dessert, coffee or chocolate. In the Middle Ages, a more strict observance of Lent required a total abstinence from any meat, eggs and dairy products of all kinds, feeling that a more sparse menu would lead to a greater religious experience.  Modern rules have changed in most religions, but almost all observers of Lent use the time period to improve themselves.


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