For two weeks, Stephanie Bernstein walked around with only 40% lung capacity. Soon she would discover that 100s of tiny blood clots had invaded her lungs, resulting in a massive pulmonary embolism. Five years ago when Stephanie got the news, she made a deathbed pact to God vowing to make some “serious changes to get healthy.”
Now, 80 pounds lighter, she’s the healthiest she’s ever been in her life, and at 51, she’s having fun picking out trendy clothes and even turning a few heads in the process.
Like many of our true weight loss rock stars, Stephanie said her weight is something she has struggled with her whole life. “I was intimidated by exercise, and I loved sweets and comfort food.”
The extra pounds even affected her self esteem. “It was always the thing that held me back from being truly happy,” she admitted. “I never felt attractive, and always felt like the ugly duckling.”
The promise she made to God
Stephanie was determined to get healthy for her daughters. After losing their first mothers in China, she prayed that her life would be saved so the girls wouldn’t have to go through another devastating loss. Following the embolism, she spent a year enduring constant blood draws and Lovenox shots to reduce the risk of further clotting. Once her body was healthy enough for exercise, Stephanie got busy making good on her promise. (more…)
Republican party candidate E.W. Jackson is not only running for a position as Virginia’s Lieutenant Governor, he’s running his mouth as a highly conservative Christian who firmly believes yoga is a straight path to hell, not health.
Jackson is not afraid to tell the world what he thinks. As a Christian minister, Jackson wants to save our souls by warning the 15 million Americans who practice that “Doing yoga may leave unsuspecting people vulnerable to satanic possession.”
I don’t remember ever coming across any information while researching the benefits of yoga that along with better health, practitioners will start to grow horns and breathe hostility out into the world. In fact, last time I checked, those who practice yoga on a regular basis are happier, less anxious, and more willing to make a positive difference in their community.
Atlantic Wire’s Elspeth Reeve’s comment in response to Jackson’s assertions is the best one thus far. Reeve joked, “Behind the ice-cold eyes of Lululemon princesses burn the demonic flames of eternal hell.” Next time you are in your yoga class you better run and hide, because everyone knows the devil wears Prana. (more…)
The leader of the Catholic church changed hands yesterday. Amongst great fanfare, Jorge Mario Bergoglio exited the Vatican after a plume of white smoke rose from the chimney and was announced as Pope Francis I. He’s the first pope of modern times to come from Latin America; specifically he hails from Buenos Aires, Argentina.
He’s described as a humble man and a pope of the people, already declining to stand atop a podium when he first greeted his loyal Catholic followers. So then, can we assume the papal diet will also be a modest one? It appears so. According to Lanancion.com, Pope Francis enjoys a healthy diet, eating things like fresh fruit, skinless chicken, salads, and a glass of wine on occasion.
It may be a leaner and more frugal diet than many of his predecessors. (more…)
In case you were wondering why the ads for fast-food fish increase this time of year – here’s your answer. Catholics started Lent on Wednesday, a 40-day observance wherein an individual fasts or abstains from something worldly, including abstinence from meat on Fridays. Catholics are permitted fish, and the restaurant industry takes full advantage. While grabbing a fish sandwich from a drive-thru seems innocent enough considering how healthful fish can be, those combos are often no better than the cheeseburgers.
Once you batter, fry, slather with mayo, and stuff fish inside a big white, starchy bun, you’re left with alarmingly high sodium and diet-crushing calorie counts.
We scanned restaurant menus to organize a list of the healthiest fish sandwiches, but our direction had to change when we couldn’t find any. That’s right – the fast food industry fails when it comes to serving a sandwich that meets our nutritional criteria, which is 500 calories and 500 milligrams of sodium or less for a meal. A couple come close with modifications, but they often don’t leave room for any sides.
McDonald’s Filet O’Fish Sandwich “wins” for the “healthier” fast food fish sandwich, as long as you ditch the cheese and maybe even the tartar sauce. The Long John Silver’s grilled salmon option is the best meal we found, and you even get to order corn with it! And for cold sandwiches, Panera barely wins with its tuna sandwich (barely because the sodium is still too high).
Take a look at the break down of eight of the most popular fast food restaurants and why you should avoid their fish menu. If you’ve got to go meatless on Friday, consider their vegetarian options – or just pack a lunch! (more…)
Some parents in California are really disrupting the Om with their protest of yoga in school.
Today The Associated Press reported that parents in the Encinitas, California school system were upset about the free yoga classes being offered in the schools. They cited a fear of indoctrinating children into eastern religion as the reason for their protest.
The children in the San Diego County schools have been offered the opportunity to attend Asthanga yoga classes as a result of a grant given to the school. The $533,000, three-year grant was gifted to the school by the Jois Foundation, a non-profit that promotes and teaches Asthanga yoga.
The superintendent of the schools is Tim Baird. He has stated that the district has removed any religious aspects from the classes and that he simply wants children to gain the physical benefit from yoga. They are being taught traditional breathing techniques and poses. He also has stated that he thinks students need an opportunity to relax and relieve stress and he feels yoga is a good fit for that.
The parents who have protested have retorted that they believe the religious content is still being pushed and that their taxes are going to pay for children to be taught Hinduism. (more…)