Corpse pose is the final pose of a yoga practice session. It symbolizes “a little bit of dying” according to the Ashtanga yoga sage Pattabhi Jois. The reason for corpse pose is to learn how to let go of that which no longer serves us by calming the mind and relaxing the body. When thoughts become neutral and stress absent, we are less apt to suffer from tension-induced ailments such as headaches and high blood pressure.
For some, corpse pose is a highly anticipated part of their yoga practice. For others, it is a time to fidget, think about pending agendas and worry about something useless like whether or not the porch light was turned off.
Need a little extra help in the relaxation department? The following tips will help you master corpse pose, which in turn will help your mind and body be at ease for a calm and peaceful life.
If you are feeling overwhelmed by your impending holiday agenda, read on.
Whether it’s a calendar full of parties, hosting responsibilities, or kids’ activities that have you running around like a chicken without a head, do yourself a favor and take just five minutes of your time to practice this guided meditation and refresh, restore and replenish your peace of mind. It will not only help you, it will help those around you. People will gravitate toward you because you will radiate with pure, inner tranquility, and that will look better on you than any facial treatment I know of. Can you think of a more perfect way to be this holiday season?
Sit in a comfortable position away from external distractions such as the telephone, radio or television. Close your eyes and take several deep breaths, breathing in and out through your nose. Draw your awareness inward by tuning in to physical sensations throughout your body. Resist the temptation to judge these sensations, just notice them from an unbiased point of view. If you feel tension, fatigue or tightness anywhere in your body, just be aware for now. Try not to force changes.
Next, focus your attention on the base of your spine. Visualize a tiny flame there, flickering with a gentle glowing light. Feel a warm and soothing sensation emitting from this flame. Notice your hips, legs and feet relax completely.
It is no wonder people get sick, feel depressed, gain weight or have little energy throughout the holiday season. A change in your diet and exercise program, plus frenzied trips to the shopping mall can zap your vitality and well being faster than you can say, “Happy holidays.”
It is important to take care of yourself in order to maintain your health (and sanity) through this busy time of year. Eating right, exercising and getting enough rest are the obvious ways to combat stress. In addition, adding a few moments in your day to have absolutely no agenda other than to relax and practice the following gentle yoga poses will be an added bonus to further help you reduce holiday stress.
By Dr. Mache Seibel for Care2.com
Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding “Yes!”
Then ask if they eat healthy, exercise regularly, incorporate relaxation into their daily routine and get enough sleep. The response is much slower and the percentage saying, “Yes” is a lot lower.
Sure, people want to make changes to improve their health, but changing old habits for newer, healthier ones is hard work. For many, it seems almost impossible. Why else would the average person make the same New Year’s resolution 10 different years without success, or only one in seven people who have had a heart attack make long lasting changes to improve their diet or exercise habits? Don’t you think it is time to take responsibility for your own health?
The trick is to start simple. Small changes can make a big difference. Here are five simple steps you can start doing today to improve your health.
It’s 2am and all you’ve been doing is rolling from side to side like a rotisserie chicken, making a complete mess of the bed sheets and keeping the cat awake (who doesn’t care because she sleeps all day anyway). You try to read, count sheep and have a glass of warm milk, but nothing seems to make your eyelids heavy. If only that blazing red light from your digital alarm clock would just stop itself from sneaking so quickly to 6am, you could steal a few hours of quality snoozing before your big day ahead.
Whether the excitement of the proceeding day is keeping you awake, or you just can’t seem to get comfortable, these yoga poses will help mellow you out so you can fall gently into a happy, restful slumber.