<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; relaxation</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/relaxation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 13:00:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Urban Sweat Pioneers Relaxation Rooms for Stressed Out Americans</title>
		<link>http://www.dietsinreview.com/diet_column/01/urban-sweat-pioneers-relaxation-rooms-for-stressed-out-americans/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/urban-sweat-pioneers-relaxation-rooms-for-stressed-out-americans/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:00:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62494</guid>
		<description><![CDATA[Many of us are well into our New Year’s resolutions by now and are moving forward with a level of enthusiasm that only happens in January. While some of us have set our intentions to achieve more and workout harder, some of us are striving to take care of our health by doing less. We [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/urban-sweat-pioneers-relaxation-rooms-for-stressed-out-americans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Corpse Pose</title>
		<link>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-corpse-pose/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-corpse-pose/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 16:49:35 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[corpse pose]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57886</guid>
		<description><![CDATA[Corpse pose is the final pose of a yoga practice session. It symbolizes “a little bit of dying” according to the Ashtanga yoga sage Pattabhi Jois. The reason for corpse pose is to learn how to let go of that which no longer serves us by calming the mind and relaxing the body. When thoughts [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/beginners-guide-to-corpse-pose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice This Simple Guided Meditation to Reduce Your Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/10/practice-this-simple-guided-meditation-to-reduce-your-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/practice-this-simple-guided-meditation-to-reduce-your-holiday-stress/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 16:31:13 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57683</guid>
		<description><![CDATA[If you are feeling overwhelmed by your impending holiday agenda, read on. Whether it’s a calendar full of parties, hosting responsibilities, or kids&#8217; activities that have you running around like a chicken without a head, do yourself a favor and take just five minutes of your time to practice this guided meditation and refresh, restore [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/practice-this-simple-guided-meditation-to-reduce-your-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Yoga Poses with Guided Imagery to Reduce Holiday Stress</title>
		<link>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 14:42:55 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57320</guid>
		<description><![CDATA[It is no wonder people get sick, feel depressed, gain weight or have little energy throughout the holiday season. A change in your diet and exercise program, plus frenzied trips to the shopping mall can zap your vitality and well being faster than you can say, “Happy holidays.” It is important to take care of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/three-yoga-poses-with-guided-imagery-to-reduce-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Jump Start Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/09/5-tips-to-jump-start-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/5-tips-to-jump-start-your-health/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 13:03:56 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habit change]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[soda]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55737</guid>
		<description><![CDATA[By Dr. Mache Seibel for Care2.com Ask a person if they want to stay well and in less than a nanosecond you will get a universal, resounding &#8220;Yes!&#8221; Then ask if they eat healthy, exercise regularly, incorporate relaxation into their daily routine and get enough sleep. The response is much slower and the percentage saying, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/5-tips-to-jump-start-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for a Great Night&#8217;s Sleep</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-a-great-nights-sleep/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-a-great-nights-sleep/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:09:39 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rhythmic breathing]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55013</guid>
		<description><![CDATA[It’s 2am and all you’ve been doing is rolling from side to side like a rotisserie chicken, making a complete mess of the bed sheets and keeping the cat awake (who doesn’t care because she sleeps all day anyway). You try to read, count sheep and have a glass of warm milk, but nothing seems [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/yoga-for-a-great-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Practice Yoga Off the Mat</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-practice-yoga-off-the-mat/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-practice-yoga-off-the-mat/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:15:40 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[setting intentions]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54613</guid>
		<description><![CDATA[Are you lacking in time or motivation to make it a yoga class today? Don’t worry; you can still practice yoga even if your mat is hiding out in the closet or lost somewhere in the back seat of your car. Many people see yoga as a workout that strengthens, stretches, and relaxes our mind [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-practice-yoga-off-the-mat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for School Teachers</title>
		<link>http://www.dietsinreview.com/diet_column/08/yoga-for-school-teachers/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/yoga-for-school-teachers/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 14:30:50 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[teachers]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53099</guid>
		<description><![CDATA[Teachers are educators, leaders, pseudo parents, heroes, friends and mentors. Their jobs are often thankless, yet teachers are those amazing people that help shape the future of our world. Being a teacher takes a tremendous amount of commitment, and commitment requires a tremendous amount of energy. Presenting concepts, math equations and scientific theories while continuing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/yoga-for-school-teachers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be a Happy and Healthy Bride on Your Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:58:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50411</guid>
		<description><![CDATA[by Kelsey Murray Spring and summer are possibly the most popular times for a wedding. Unfortunately for many brides, along with the wedding comes a boat load of stress to look &#8220;perfect&#8221; on their big day. Sadly, this quest for perfection can be very hard on a bride&#8217;s health. Crash dieting is often the first [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol: the Stress Hormone&#8217;s Effect on Your Health and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:00:58 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50499</guid>
		<description><![CDATA[Stress is simply a part of life. Stress can be a positive thing: It can save your life in a fight or flight situation, or it can be the kick in the butt you need to finally finish that project at work you&#8217;ve been putting off. Too much stress, however, can have a negative effect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practice Self Care to Curb Emotional Eating</title>
		<link>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:43:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spa]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44638</guid>
		<description><![CDATA[This guest post comes from   Alesha Sevy,  Biggest Loser Resort at Fitness Ridge. Creating healthy habits is a lifelong journey – you won’t always feel the same from day to day, and you may need to make a consistent effort to create healthy habits that leave you feeling good. At the Biggest Loser Resort, we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/practice-self-care-to-curb-emotional-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Tips to Get the Most from Your Massage</title>
		<link>http://www.dietsinreview.com/diet_column/02/7-tips-to-get-the-most-from-your-massage/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/7-tips-to-get-the-most-from-your-massage/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 16:19:50 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscle soreness]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42153</guid>
		<description><![CDATA[If you&#8217;ve never had a massage by a licensed massage therapist before, let me tell you something: You are missing out. Massage therapy is fantastic for exercisers as it can help keep your muscles flexible, reduce soreness and even improve your mobility and range of motion. It is also the perfect reward for a few solid weeks [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/7-tips-to-get-the-most-from-your-massage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy People Play: Workouts Shouldn&#8217;t be Work</title>
		<link>http://www.dietsinreview.com/diet_column/01/healthy-people-play-workouts-shouldnt-be-work/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/healthy-people-play-workouts-shouldnt-be-work/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:57:35 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38532</guid>
		<description><![CDATA[Healthy people play. I first heard that phrase from Dr. Karyn Purvis at an adoption conference. I copied it down in my notes, probably with an exclamation point or underlining. It may not be a profound statement, but it resonates with the truth of the ethos. It is something that we all know intuitively and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/healthy-people-play-workouts-shouldnt-be-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practicing Yoga Breathing Helps Promote Balance</title>
		<link>http://www.dietsinreview.com/diet_column/11/practicing-yoga-breathing-helps-promote-balance/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/practicing-yoga-breathing-helps-promote-balance/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 06:00:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35418</guid>
		<description><![CDATA[You&#8217;ve probably all heard of yoga &#8211; a physical and mental exercise that originated in India. While there are different types of yoga for people at all levels of physical fitness, breathing is the most important part of any yoga practice. &#8220;Though some people have difficulty learning the physical poses and routines, others find it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/practicing-yoga-breathing-helps-promote-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Active Meditation?</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-is-active-meditation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-is-active-meditation/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 06:00:25 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31353</guid>
		<description><![CDATA[Relaxation is a calm mind and a calm body. Meditation is a technique that is often used to help achieve relaxation; however, meditation is primarily about creating a calm mind. If you are chronically multi-tasking, if your mind jumps from topic to topic, or if your to-do list is never-ending, you would probably benefit from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/what-is-active-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relaxation Drinks Take Shot at Chilling You Out</title>
		<link>http://www.dietsinreview.com/diet_column/07/relaxation-drinks-take-shot-at-chilling-you-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/relaxation-drinks-take-shot-at-chilling-you-out/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 06:20:56 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24787</guid>
		<description><![CDATA[Energy drinks have long been popular with people needing a mid-day pick-me-up. And while Red Bull and Rockstar may not be knocked off the top of the heap, there&#8217;s a possible new trend arising that takes consumers in the opposite mental direction. People can now &#8220;chill out&#8221; to relaxation shots. Some of the products hitting [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/relaxation-drinks-take-shot-at-chilling-you-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Break to Achieve More</title>
		<link>http://www.dietsinreview.com/diet_column/10/take-a-break-to-achieve-more/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/take-a-break-to-achieve-more/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 06:00:23 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12287</guid>
		<description><![CDATA[Whether it is an exercise or diet plan, have you ever found yourself just tired of doing it and tired of thinking about it? Have you ever wanted to just take the night off? Does it feel exhausting? Do you feel like you are approaching burn out? If so, take a break already. Yes, I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/take-a-break-to-achieve-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Hurts Weight Loss: 3 Ways to Avoid It</title>
		<link>http://www.dietsinreview.com/diet_column/08/stress-hurts-weight-loss-3-ways-to-avoid-it/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/stress-hurts-weight-loss-3-ways-to-avoid-it/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 11:00:59 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11157</guid>
		<description><![CDATA[Between working, everyday life, random mishaps, and trying to find time to lose weight, stress is bound to happen. Well, Chill Out before you give yourself a coronary. Stress may be doing more than just making you feel bad, it can actually be stopping your weight loss, and may even promote weight gain! This problem [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/stress-hurts-weight-loss-3-ways-to-avoid-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Lost and Get over it: How to Manage Stress and Improve your Health</title>
		<link>http://www.dietsinreview.com/diet_column/06/get-lost-and-get-over-it-how-to-manage-stress-and-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/get-lost-and-get-over-it-how-to-manage-stress-and-improve-your-health/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 06:00:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[nurture principles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rebecca scritchfield]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9417</guid>
		<description><![CDATA[This guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. It’s no secret. We are all stressed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/get-lost-and-get-over-it-how-to-manage-stress-and-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Eases Pain of Breast Cancer</title>
		<link>http://www.dietsinreview.com/diet_column/05/yoga-eases-pain-of-breast-cancer/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/yoga-eases-pain-of-breast-cancer/#comments</comments>
		<pubDate>Sun, 31 May 2009 06:00:25 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8771</guid>
		<description><![CDATA[For the almost 200,000 American women who are newly diagnosed with breast cancer every year, yoga may offer respite and rejuvenation during their arduous journey with this most common form of cancer (excluding skin cancer). A recent study from Duke University Medical Center suggested that when women with breast cancer engaged in yoga postures, meditation and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/yoga-eases-pain-of-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating With Mindfulness</title>
		<link>http://www.dietsinreview.com/diet_column/05/eating-with-mindfulness/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/eating-with-mindfulness/#comments</comments>
		<pubDate>Fri, 29 May 2009 06:00:05 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8736</guid>
		<description><![CDATA[A really excellent way to control your eating is to be aware of what you are eating. Too often we eat while watching television or working, sometimes not even looking at what we are eating before putting it in our mouths. Being a busy, involved individual, I have had to work on breaking the habit of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/eating-with-mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take an Active Vacation and Be Renewed</title>
		<link>http://www.dietsinreview.com/diet_column/05/take-an-active-vacation-and-be-renewed/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/take-an-active-vacation-and-be-renewed/#comments</comments>
		<pubDate>Sun, 24 May 2009 06:00:08 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8682</guid>
		<description><![CDATA[Memorial Day weekend can be the start of the vacation season for many people. It&#8217;s a time to escape the routine requirements and experiences of life and find rest and renewal. Relaxation and renewal are important to our ability to think clearly and creatively, manage stressors, and feel good about ourselves and our lives. Common [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/take-an-active-vacation-and-be-renewed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Trauma with Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/05/treating-trauma-with-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/treating-trauma-with-yoga/#comments</comments>
		<pubDate>Sun, 17 May 2009 06:00:11 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8228</guid>
		<description><![CDATA[Exercise can be an important part of mental health treatment. Often those experiencing difficulty with anxiety can benefit from regular cardiovascular exercise, which allows the opportunity for the body to learn recovery from arousal. On the other hand, yoga has been researched as a treatment for PTSD, or post-traumatic stress disorder. In two studies, the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/treating-trauma-with-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sometimes You Just Need to Run Away</title>
		<link>http://www.dietsinreview.com/diet_column/01/sometimes-you-just-need-to-run-away/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/sometimes-you-just-need-to-run-away/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 13:00:25 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4712</guid>
		<description><![CDATA[Most of us have a daily routine that includes various responsibilities. Perhaps your weekend feels like free time, but many use that extra time to catch up on errands, housework, and rest. Sometimes it can feel like you are stuck in an endless cycle of the day-in-day-out, repeating this week what you did last week. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/sometimes-you-just-need-to-run-away/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Manage Stress with Simple Relaxation Techniques</title>
		<link>http://www.dietsinreview.com/diet_column/01/manage-stress-with-simple-relaxation-techniques/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/manage-stress-with-simple-relaxation-techniques/#comments</comments>
		<pubDate>Sun, 11 Jan 2009 16:00:53 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4216</guid>
		<description><![CDATA[Stress is the essence of growth (eustress), but constant stress is dangerous to your health (distress). Balancing growth, health and stress is both the definition of stress management and how we achieve our goals. Stress management can be defined as avoiding unnecessary stressors, dealing with situations as they arise, and recovering from the adrenaline response. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/manage-stress-with-simple-relaxation-techniques/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Just Say Ahmmm&#8230;</title>
		<link>http://www.dietsinreview.com/diet_column/12/just-say-ahmmm/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/just-say-ahmmm/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 15:01:30 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/12/just-say-ahmmm/</guid>
		<description><![CDATA[Cynics, listen up! For those of you who think of meditation as something just for the hippy dippy types, it&#8217;s time to wake up and smell the incense. It&#8217;s not new news, but here&#8217;s more on how meditation can be good for your health.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/just-say-ahmmm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

