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red wine



Sticky Red Wine Chicken and Veggies Stir Fry is Way Better than Carryout!

The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.

How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.

red wine stir fry

So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.

Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house!
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Work it Off: Burn Away the 250 Calories from 2 Glasses of Red Wine

This year my family skipped the holiday get-together, opting instead to gather for a mid-January weekend in Sonoma, California. Sonoma, which is about an hour and a half north of San Francisco, is in the heart of California wine country. My parents, sister, and I all agreed this was the perfect destination for a getaway because we’re all oenophiles. (Oenophile? I know. It’s a pretentious word that’s impossible to pronounce, but it sounds so much more dignified than, “we all really enjoy a good glass of Pinot”.)

  REd wine

It probably goes without say that there was a lot of wine on the menu this weekend. There were wine tastings at a few vineyards and then large dinners which were, of course, accompanied by more vino. The food was spectacular—that’s another given in NorCal—but it’s the wine I’m most worried about throwing off my resolutions.


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How to Cook for Heart Health

February is National Heart Health Month, making it the perfect time to highlight some foods that promote heart health, as well as list those that do more harm than good.

While heart disease can be hereditary, its prevention begins with a healthy lifestyle. For starters, this means no smoking, monitoring your blood sugar and blood pressure levels, and incorporating exercise and a healthy, well-balanced diet into your everyday routine. 

Diet alone can play a huge role in heart disease prevention. In general, heart healthy foods are ones that are natural, whole foods that don’t come in a box and instead come straight from nature. Fresh fruits and vegetables are certainly a cornerstone of heart-healthy foods for their high nutrient and vitamin content and their amazing ability to cleanse free radicals from the blood stream.
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Red Wine’s Health Benefits May Have Resulted from Falsified Research Data

Wine lovers may be in for some bad news. Reports are surfacing that one of the top red wine researchers has falsified some of his findings. In particular, the data that pointed to the health benefits of red wine and its anti-aging properties may be false.

Dr. Dipak K. Das is the director of the cardiovascular research center at the University of Connecticut. An anonymous report dating back to 2008 that Das had falsified his data initiated an investigation that is now coming to light. A 60,000-page report is citing 145 counts of falsified data.

His research includes studies on resveratrol, a compound found in red wine and touted for many benefits. Those benefits have translated to the encouragement of red wine consumption. Studies have suggested that resveratrol may have the ability to stave off the effects of sedentary living, possibly reduce skin cancer risks, lower “bad” cholesterol levels, or even protect the lining of the heart blood vessels.
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SkinnyGirl Cocktails Eliminated from Whole Foods’ Shelves

Natural grocer Whole Foods recently decided to pull the popular SkinnyGirl cocktail line from their shelves.

Whole Foods claims that the low calorie alcohol beverages contain unnatural ingredients. Lisa DeFazio, MS, RD, and Hollywood Nutrition Expert, said that Whole Foods allegedly removed the popular beverages because they contained caramel coloring, which was not within their definition of “natural.”

According to the Whole Foods blog, natural can be quite a complicated definition.

“‘Natural,’ on the other hand, doesn’t have a strong governmental definition when it comes to food, so my team (the Quality Standards Team) spends quite a lot of time defining which ingredients make up the natural foods we sell in our stores. The basic tenets of our standard require that our products are free of artificial preservatives, colors, flavors, sweeteners and hydrogenated fats,” Joe Dickson, Global Quality Standards Coordinator for Whole Foods wrote.


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