Responsibly indulging in wine has been shown to have a variety of positive health impacts. From heart health to stronger teeth, red wine can improve a lot when it comes to your health. However, it’s not just enough to hit the hooch.
A comprehensive study shows that wine only protects against cardiovascular disease (CVD) in people who also exercise.
“We found that moderate wine drinking was only protective in people who exercised,” said Professor Taborsky, researcher on the study. “Red and white wine produced the same results.”
Just in case you were looking for another reason to enjoy a glass of red wine with dinner, researchers have found a pretty good one. While red wine is known to stain your teeth, it can also help prevent you from developing cavities in them.
It’s been known for a while that red wine is beneficial for heart health. Drinking a glass once in a while can lower your risk of heart disease and could also possibly raise your HDL or “good cholesterol.”
Now researchers have found red wine, and grape seed extract, could prevent cavities. It had been previously suggested that polyphenols, grape seed extract, and wine may slow the bacterial growth that can cause cavities, but the theory hadn’t been tested until recently.
The conversation with my husband that I dread more than any other is, “what would you like to have for dinner this week?” And then he shrugs.
How can someone have so little opinion about what they eat? For an uber-picky eater like myself, I want absolute involvement.
So when, one day, he said, “Can you make this?” and shared a recipe for chicken and asparagus stir fry, he had my attention. I agreed to make it and put it on the weekly meal plan – I wanted to reward him, if you will, for being involved in the decision! But also, the simple ingredients showed promise of being a really easy dinner that tasted great.
Winner winner Asian-inspired chicken dinner… this has become a go-to staple in our house! (more…)
This year my family skipped the holiday get-together, opting instead to gather for a mid-January weekend in Sonoma, California. Sonoma, which is about an hour and a half north of San Francisco, is in the heart of California wine country. My parents, sister, and I all agreed this was the perfect destination for a getaway because we’re all oenophiles. (Oenophile? I know. It’s a pretentious word that’s impossible to pronounce, but it sounds so much more dignified than, “we all really enjoy a good glass of Pinot”.)
It probably goes without say that there was a lot of wine on the menu this weekend. There were wine tastings at a few vineyards and then large dinners which were, of course, accompanied by more vino. The food was spectacular—that’s another given in NorCal—but it’s the wine I’m most worried about throwing off my resolutions.
February is National Heart Health Month, making it the perfect time to highlight some foods that promote heart health, as well as list those that do more harm than good.
While heart disease can be hereditary, its prevention begins with a healthy lifestyle. For starters, this means no smoking, monitoring your blood sugar and blood pressure levels, and incorporating exercise and a healthy, well-balanced diet into your everyday routine.
Diet alone can play a huge role in heart disease prevention. In general, heart healthy foods are ones that are natural, whole foods that don’t come in a box and instead come straight from nature. Fresh fruits and vegetables are certainly a cornerstone of heart-healthy foods for their high nutrient and vitamin content and their amazing ability to cleanse free radicals from the blood stream. (more…)