Diets in Review - Find the Right Diet for You

recycling



Freegan Diet Food Safety Tips from Registered Dietitians

They call themselves freegans: people who live almost entirely on what others throw away, from furniture right down to the food they put in their bodies. Freegans reject the idea of a capitalist system and take pride in their limited participation in a conventional economy.

According to Freegan.Info, freegans live based on “sharing resources, minimizing the detrimental impact of our consumption and reducing and recovering waste and independence from the profit-driven economy.”

While trash touring or dumpster diving may not sound like reliable methods for sourcing food and nutrition, freegans rarely go hungry, as the Environmental Protection Agency states that Americans dump approximately 38 million tons of garbage daily.

One commenter on a Huffington Post article about a week in the life of a freegan said “While I personally can not see myself dumpster diving, I have seen the waste that restaurants, bakeries and grocery stores discard…it’s good food that can provide meals to the poor or unfortunat­e.”


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Win a Bobble – The Reusable Filtered Water Bottle

Making sure you drink enough water throughout the day is extremely important. Equally important to keeping ourselves hydrated is also minimizing our environmental impact. Not only do Americans spend $17 billion a year on bottled water, which is a huge hit to our wallets, but all those plastic bottles have to end up somewhere and it’s typically in our oceans and landfills.

Brita has been a great example of how easy it is to drink clean, filtered water using reusable water pitchers with replaceable filters. The Biggest Loser franchise has partnered with Brita for several seasons of the show to encourage us all to stop buying disposable water bottles through their “Filter for Good” program. All contestants, trainers and staff used Nalgene bottles that they would refill with their Brita pitcher.
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Reusable Water Bottles Help Reduce, Reuse, Recycle

water-bottleWith Earth day happening, many people are focusing on changes that they can make in their daily lives to reduce their affect on the environment.  Some changes are drastic — many people have bought electric cars, more energy efficient appliances — and some people have made smaller, though no less meaningful changes in their lives.  Let’s talk about one of those small, almost incremental changes that you can make in your day-to-day life that can make a real, beneficial difference.

Let’s talk water bottles.
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