January is the time we want to put our best foot forward and make an impact on our health and weight loss goals. Millions of Americans are flooding health centers and yoga studios to get a jump-start on their fitness resolutions. Work outs tend to be harder this time of year in an effort to make up for the holiday food extravaganza, or simply because some of us have finally decided that this is the year we will actually get in shape.
Doing too much too soon can prevent people from realizing their fitness goals. To avoid burn out, fatigue and injuries, it is important to give the body the nutrients it needs, plus take plenty of time to rest and recover in between workouts.
Bonavitas, a nutraceutical company based in Provo, Utah has just launched a new muscle recovery drink that uses all natural ingredients to assist the body in replenishing its stores of electrolytes without causing a spike in blood sugar. The carefully designed Bonavitas recovery drink supplement helps to increase the effect of any workout, yoga or Pilates session by supplying just the right amount of nutrients at just the right speed of absorption. Void of unnatural ingredients such as aspartame, dyes and sucralose, Bonavitas supplements are safe, taste real and won’t build up toxins in the body.
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I’ve had kids playing sports for more than 15 years (just typing that out makes me feel so, so old) and time and again, I’ve noticed one thing that just about every practice or game has in common.
Doesn’t that surprise you? It just doesn’t make sense to me. Admittedly, I’m a self confessed health food aficionado – although I have been known to dig into some french fries time and again – but I really have a hard time with the foods that many kids are offered after a difficult game. My kids have been given corn chips, candy bars, fruit snacks, squishy fruit punch pouches and even sodas. Rarely are there healthy choices offered.
I’ve been the team mom many times, and although I have often requested that healthier snacks be offered, the overwhelming concern is that kids just won’t eat them. A Sports Moms Study, funded by PepsiCo, found that more than 70% of moms are raising kids in competitive sports. The study found that sports moms spend 1/3 more time and more than twice as much money across their children’s extracurricular activities than those families without kids in sports. According to the study, the area in which most moms feel that they have the highest level of influence is their athlete’s nutrition.
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Usually, when we think of chocolate milk, we think of children grabbing the sugary drink in the lunch line at school much to the dismay of their parents. Not many people picture a bottle of the sweet moo-juice tossed into the gym bag of the muscle-bound endurance athlete as a recovery drink. Research, however, tells us that chocolate milk is the best choice to refuel after your toughest workouts. Director of the Human Performance laboratory at Indiana University Physiologist Joel Stager’s latest study, published in January’s International Journal of Sport Nutrition and Exercise Metabolism, names chocolate milk as the optimum choice for after a long workout.
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