Tag Archives: Recipes

A Turkey Meatball Sub is a Healthier Alternative to the Classic

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We all know when going through a sub sandwich line that the meatball isn’t typically the healthiest choice, but why does it have to taste so good? The perfectly cooked meatballs simmering in hearty marinara sauce, nestled into a fluffy bun and topped with melty mozzarella cheese – what more could you ask for? How about a version that doesn’t leave you regretting your lunch pick for hours?

This sub sandwich may appear a little complex but it’s so, so simple. Thanks to Jennie-O’s lean ground turkey and Italian turkey sausage, there’s lots of flavor and protein without much fat. Our favorite marinara sauce amps up the flavor and sends the savory factor over the top. Then, we nestled ours into a whole wheat bun and topped it with two slices of low-fat mozzarella and a bit of grated Parmesan cheese. Serve it alongside salad and you’ll be satisfied the healthy way ’til dinner. (more…)

16 New Ways to Put Protein Powder in Your Recipes

Nary a gym exists without an ample supply of protein powder. For the seriously dedicated gym goer, protein powder is as important to their regimen as a good pair of shoes and a full water bottle. It’s necessary for post-workout recovery as much as it is pre-workout fuel. During a weight lifting workout, the muscle fibers are torn. Without proper recovery nutrition, rich in protein, the muscles aren’t able to rebuild. But, when you do consume a high-protein snack, the muscles repair properly, that’s when you start to see more defined muscle tone.

It’s not always convenient to eat a meal right after a workout, but a quick shake or other snack can be noshed on the go to ensure you get that shot of protein as soon as possible. Plenty of protein in your diet offers a sense of satiation too, meaning you feel fuller for longer after you’ve eaten.

Protein powders are one of the go-to sources for this nutrient, and shakes are the most popular use. In a vast variety of choices, from type, like whey or soy protein, to flavor, like chocolate and vanilla, the brands and options available are boundless. And outside of shakes, the uses are pretty wide open, too! Break free of the blender and try one of these protein-infused ideas.

1. Muffins

You can healthify your baked goods with a scoop of protein powder added to the batter. For instance, in these Cinnamon Pecan Muffins use a 3/4 cup of protein powder to make them more satisfying and give you a protein boost to start you morning or on the way to the gym.

2. Oatmeal

You already know that oatmeal is a powerhouse food, but a little protein can take this morning meal to the next level. “A scoop of vanilla [protein powder] with a big ol’ scoop of pumpkin puree and cinnamon is pretty awesome in oatmeal,” suggested Jenn from FitBottomedGirl.com. We’ll try not to get too excited about all the favor it offers, not to mention fiber, protein and other important nutrients. (more…)

HealthBuzz November 2: Halloween Candy Buy Back, GMO Facts, and Halloween Candy Recipes

We are hours away from the weekend, which means it is time for your weekly dose of healthy news! This week we have rounded up stories from Entertainment Weekly, Best Life Diet, and Yahoo! Shine. And while Halloween may be over, we’ve got treats that can be made with your leftover candy.

Eating Healthy on $12 Per Day Food Stamp Budget is Impossible and How the Next President May Make it Worse

With the elections coming up, government programs like Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, could be changed drastically. DIR’s staff writer Lacy J. Hansen tried to feed her family healthy meals on a food stamp budget and barely made it. Read about Lacy’s food stamp project and tell us what you think!

Vanessa Lembo Lost 120 Pounds After Deciding She Was Worth The Change

This week’s true weight loss story features Vanessa from Upstate New York. After Vanessa’s mother’s passed, she knew she had to start living a healthy life. She ditched the bags of Dove chocolate for cardio and weight training. Tell us what you think about Vanessa’s weight loss journey!

Kids Sell Halloween Candy for Cash at Dental Buy Back Programs Across the Country

There is a new trend sweeping the nation – kids selling their Halloween candy back to dentist offices. Tooth decay and cavities are a result of children eating loads of Halloween candy. We found one kid who received $22 for selling his Halloween candy to a local dentist office! This is a neat way to get rid of the sugar high will still giving them a reason to celebrate. (more…)

Sweet and Nutty Trail Mix Makes the Perfect Fall Snack

If ever I’ve had a true food addiction, besides ice cream and frozen yogurt, it’s trail mix. The sweet-salty combination is enough to have me eating an entire jar without realizing what happened!

While trail mixes can be a bit of a temptation especially for those few among us who only pick out the chocolate bits (guilty), they can also be an incredibly health snack to fuel our most rigorous of activities.

This trail mix is a simple one to throw together, as are most. You’ll simply need even parts pecans, walnuts, almonds, raisins, dried cranberries and dark chocolate.

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Healthy Fall Decadence with Pumpkin Spice Protein Balls

If the dawn of fall brings thoughts of pumpkin spice lattes and plenty of seasonal sweet treats, then you’re in the right place. However, what you won’t find with these pumpkin spice protein balls is butter, added sugar, eggs or anything refined for that matter. Instead, you’ll find four simple ingredients: oats, almonds, dates and pumpkin pie spice.

We whipped these up last week as the weather was starting to cool and it was rainy outside. As the pulse of the food processor brought all of the ingredients together, the aroma of pumpkin pie spice filled the air – it was almost enough for me to wish summer good riddance, even though it’s undoubtedly one of my favorite seasons. But fall? It takes a close second. (more…)