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HealthBuzz November 2: Halloween Candy Buy Back, GMO Facts, and Halloween Candy Recipes

We are hours away from the weekend, which means it is time for your weekly dose of healthy news! This week we have rounded up stories from Entertainment Weekly, Best Life Diet, and Yahoo! Shine. And while Halloween may be over, we’ve got treats that can be made with your leftover candy.

Eating Healthy on $12 Per Day Food Stamp Budget is Impossible and How the Next President May Make it Worse

With the elections coming up, government programs like Supplemental Nutrition Assistance Program (SNAP), also known as food stamps, could be changed drastically. DIR’s staff writer Lacy J. Hansen tried to feed her family healthy meals on a food stamp budget and barely made it. Read about Lacy’s food stamp project and tell us what you think!

Vanessa Lembo Lost 120 Pounds After Deciding She Was Worth The Change

This week’s true weight loss story features Vanessa from Upstate New York. After Vanessa’s mother’s passed, she knew she had to start living a healthy life. She ditched the bags of Dove chocolate for cardio and weight training. Tell us what you think about Vanessa’s weight loss journey!

Kids Sell Halloween Candy for Cash at Dental Buy Back Programs Across the Country

There is a new trend sweeping the nation – kids selling their Halloween candy back to dentist offices. Tooth decay and cavities are a result of children eating loads of Halloween candy. We found one kid who received $22 for selling his Halloween candy to a local dentist office! This is a neat way to get rid of the sugar high will still giving them a reason to celebrate.
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Sweet and Nutty Trail Mix Makes the Perfect Fall Snack

If ever I’ve had a true food addiction, besides ice cream and frozen yogurt, it’s trail mix. The sweet-salty combination is enough to have me eating an entire jar without realizing what happened!

While trail mixes can be a bit of a temptation especially for those few among us who only pick out the chocolate bits (guilty), they can also be an incredibly health snack to fuel our most rigorous of activities.

This trail mix is a simple one to throw together, as are most. You’ll simply need even parts pecans, walnuts, almonds, raisins, dried cranberries and dark chocolate.


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Healthy Fall Decadence with Pumpkin Spice Protein Balls

If the dawn of fall brings thoughts of pumpkin spice lattes and plenty of seasonal sweet treats, then you’re in the right place. However, what you won’t find with these pumpkin spice protein balls is butter, added sugar, eggs or anything refined for that matter. Instead, you’ll find four simple ingredients: oats, almonds, dates and pumpkin pie spice.

We whipped these up last week as the weather was starting to cool and it was rainy outside. As the pulse of the food processor brought all of the ingredients together, the aroma of pumpkin pie spice filled the air – it was almost enough for me to wish summer good riddance, even though it’s undoubtedly one of my favorite seasons. But fall? It takes a close second.
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5 Delicious New Uses for Basil

As a child, I never understood the importance of herbs. They all seemed like weeds to me and I found their flavors to be somewhat, well, gaggy. However, I also hated salad and coffee growing up – two of my now loves – so that doesn’t say much about how mature my palette was at the time.

But now, as a full-fledged 26-year-old adult, I adore herbs; and especially, basil.

While basil and I first tip-toed into our relationship via the world of margherita pizza and classic pasta sauces, we’ve now taken it to the next level. As in, I eat it plain, straight from the earth by the handfuls.┬áNeedless to say, things have gotten serious.

And with this matured relationship has come exploring and lots of it. Below are just a few ways you too can branch out and experience more of what this vibrant herb has to offer.
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5 Allergy Fighting Foods to Help You Breathe Easier this Spring

Most spring allergy sufferers rely on medication to take care of their annoying symptoms, but there are a few natural ways to prevent allergies from ruining your day. Incorporate these foods into your diet on a regular basis to build a foundation that will protect your immune system and prepare it for battle against spring pollen.

Nuts:

Nuts are high in magnesium and vitamin E, which will protect you against the wheezing and coughing that comes from allergies. Magnesium and vitamin E also boosts immunity while fighting free radicals. Try Multigrain Soy Trail Mix.

Salmon:

Salmon and other seafoods have natural anti-inflammatory properties to boost immunity. Aim for 6 ounces of fish, two times a week to get the full effect. Try these Salmon Patties.


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