By Team Best Life
Sure, you could throw a bunch of spinach in a bowl, toss in some standard salad toppings, cover it all in dressing and call it a day. But why not find other more creative ways to use the green, which offers a number of health perks? It’s rich in vitamins A, C, and K, plus beta carotene, calcium, fiber, and folate. And it contains antioxidants that protect your eyes and may also fight diseases, such as arthritis and some forms of cancer.
Below, we’ve offered five recipes that don’t require a bowl or dressing! But before you dig in, use these strategies to get the tastiest greens:
• Look for crisp green leaves when shopping.
• Be sure to get rid of any yellow or wilted leaves before using. (more…)
Dr. Oz recently asked his fans to play a prank. The hoax: Tell a loved one they’d be joining you on a one-year kale-only diet. Kale, kale, and more kale.
Funny, but some people sort of do become singularly focused on certain veggies, eating a lot of kale, or broccoli, or spinach, and not much of anything else. We were curious: What type of variety should we be aiming for when it comes to produce?
“Celebrity chef” and “weight loss expert” don’t often go hand in hand, but Rocco DiSpirito, author of the “Now Eat This Diet”, continues to strive to be both. The New York City-based chef, best known for his various television appearances, recently released his tenth book, a diet tome titled “The Pound a Day Diet”.
According to the release for the brand new book, “The Pound a Day Diet”, “is designed to help you lose a pound a day without frustrating plateaus, all while enjoying your favorite foods. On this diet, you never feel hungry or deprived, while always feeling satisfied and fueled with energy. The results are immediate and Rocco shows us how you can transform your body in just days. Be five pounds lighter by Friday!”
I get really annoyed when I hear people talk about “kid food.” Typically this refers to some lower quality version of food that’s morphed into playful shapes or dyed some ridiculous bright color. “Food” that’s somehow okay for little growing bodies to eat, but not grown adults. That’s nonsense. If it’s junk, it’s junk. If you won’t eat it, or “shouldn’t” eat it, neither should your kids. Give up the lie that fun food has to be unhealthy, it’s not true. And please, for the love of Pete, feed your kids food, real food.
I was pleased as punch to flip through the pages of a new cookbook called, “The Piccolo Chef. Healthy cooking with your kids.” Mothers, Tina Fanelli Moraccini and Lillian Palmieri share the vision that healthy cooking should be easy and appealing to children and adults alike. They started the Piccolo Chef cooking school in Los Angeles to encourage children and teenagers to appreciate real food and quality ingredients. This new cookbook is birthed out of their cooking philosophy and belief that the kitchen is a great place for families to bond, even today’s busy families.