“Celebrity chef” and “weight loss expert” don’t often go hand in hand, but Rocco DiSpirito, author of the “Now Eat This Diet”, continues to strive to be both. The New York City-based chef, best known for his various television appearances, recently released his tenth book, a diet tome titled “The Pound a Day Diet”.
According to the release for the brand new book, “The Pound a Day Diet”, “is designed to help you lose a pound a day without frustrating plateaus, all while enjoying your favorite foods. On this diet, you never feel hungry or deprived, while always feeling satisfied and fueled with energy. The results are immediate and Rocco shows us how you can transform your body in just days. Be five pounds lighter by Friday!”
I get really annoyed when I hear people talk about “kid food.” Typically this refers to some lower quality version of food that’s morphed into playful shapes or dyed some ridiculous bright color. “Food” that’s somehow okay for little growing bodies to eat, but not grown adults. That’s nonsense. If it’s junk, it’s junk. If you won’t eat it, or “shouldn’t” eat it, neither should your kids. Give up the lie that fun food has to be unhealthy, it’s not true. And please, for the love of Pete, feed your kids food, real food.
I was pleased as punch to flip through the pages of a new cookbook called, “The Piccolo Chef. Healthy cooking with your kids.” Mothers, Tina Fanelli Moraccini and Lillian Palmieri share the vision that healthy cooking should be easy and appealing to children and adults alike. They started the Piccolo Chef cooking school in Los Angeles to encourage children and teenagers to appreciate real food and quality ingredients. This new cookbook is birthed out of their cooking philosophy and belief that the kitchen is a great place for families to bond, even today’s busy families.
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We all know when going through a sub sandwich line that the meatball isn’t typically the healthiest choice, but why does it have to taste so good? The perfectly cooked meatballs simmering in hearty marinara sauce, nestled into a fluffy bun and topped with melty mozzarella cheese – what more could you ask for? How about a version that doesn’t leave you regretting your lunch pick for hours?
This sub sandwich may appear a little complex but it’s so, so simple. Thanks to Jennie-O’s lean ground turkey and Italian turkey sausage, there’s lots of flavor and protein without much fat. Our favorite marinara sauce amps up the flavor and sends the savory factor over the top. Then, we nestled ours into a whole wheat bun and topped it with two slices of low-fat mozzarella and a bit of grated Parmesan cheese. Serve it alongside salad and you’ll be satisfied the healthy way ’til dinner.
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Nary a gym exists without an ample supply of protein powder. For the seriously dedicated gym goer, protein powder is as important to their regimen as a good pair of shoes and a full water bottle. It’s necessary for post-workout recovery as much as it is pre-workout fuel. During a weight lifting workout, the muscle fibers are torn. Without proper recovery nutrition, rich in protein, the muscles aren’t able to rebuild. But, when you do consume a high-protein snack, the muscles repair properly, that’s when you start to see more defined muscle tone.
It’s not always convenient to eat a meal right after a workout, but a quick shake or other snack can be noshed on the go to ensure you get that shot of protein as soon as possible. Plenty of protein in your diet offers a sense of satiation too, meaning you feel fuller for longer after you’ve eaten.
Protein powders are one of the go-to sources for this nutrient, and shakes are the most popular use. In a vast variety of choices, from type, like whey or soy protein, to flavor, like chocolate and vanilla, the brands and options available are boundless. And outside of shakes, the uses are pretty wide open, too! Break free of the blender and try one of these protein-infused ideas.
You can healthify your baked goods with a scoop of protein powder added to the batter. For instance, in these Cinnamon Pecan Muffins use a 3/4 cup of protein powder to make them more satisfying and give you a protein boost to start you morning or on the way to the gym.
You already know that oatmeal is a powerhouse food, but a little protein can take this morning meal to the next level. “A scoop of vanilla [protein powder] with a big ol’ scoop of pumpkin puree and cinnamon is pretty awesome in oatmeal,” suggested Jenn from FitBottomedGirl.com. We’ll try not to get too excited about all the favor it offers, not to mention fiber, protein and other important nutrients.
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