<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; Recipes</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Thu, 09 Feb 2012 20:20:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Simple Tips for Beating Winter Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/01/simple-tips-for-beating-winter-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/simple-tips-for-beating-winter-weight-gain/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 19:33:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62963</guid>
		<description><![CDATA[Jenna Edmiston loves spending time in the kitchen with her six year old daughter creating healthy, wholesome meals. In between balancing family, work and her personal life, she tries to keep a healthy lifestyle with an open mind and heart. Head over to petitfoodie.com where she shares her thoughts on food, body image and children. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/simple-tips-for-beating-winter-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Changes Can Make an Old Recipe Your New Favorite</title>
		<link>http://www.dietsinreview.com/diet_column/01/simple-changes-can-make-an-old-recipe-your-new-favorite/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/simple-changes-can-make-an-old-recipe-your-new-favorite/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Paula Shoyer]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62293</guid>
		<description><![CDATA[Paula Shoyer is the author of The Kosher Baker: 160 dairy-free desserts from traditional to trendy. She is a freelance writer, teaches cooking and baking classes around the country and recently appeared on Food Network’s Sweet Genius. She specializes in baking for people on special diets such as gluten-free, sugar-free and dairy-free. She can be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/simple-changes-can-make-an-old-recipe-your-new-favorite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Classic 2012 Recipe Playbook</title>
		<link>http://www.dietsinreview.com/diet_column/01/winter-classic-2012-recipe-playbook/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/winter-classic-2012-recipe-playbook/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 19:11:13 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[ice hockey]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61582</guid>
		<description><![CDATA[Whether you are rooting for the New York Rangers or the Philadelphia Flyers in this season&#8217;s Winter Classic it is sure to bring the unhealthy snacks out of hiding. Sports gatherings are usually filled with easy snacks you can grab with one hand so your other is free for cheering, but try a healthy, hearty [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/winter-classic-2012-recipe-playbook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Kwanzaa Recipes from The DailyBurn&#8217;s Kate Brown</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-kwanzaa-recipes-from-the-dailyburns-kate-brown/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-kwanzaa-recipes-from-the-dailyburns-kate-brown/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 16:49:59 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Kwanzaa]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60458</guid>
		<description><![CDATA[The holidays are a time when people get to indulge in their favorite traditional dishes. Kwanzaa, a holiday celebrated largely by African Americans, is a week-long celebration that begins December 26 based on the year-end harvest festivals that take place throughout Africa. As with many other holidays, there are a number of classic dishes associated [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthy-kwanzaa-recipes-from-the-dailyburns-kate-brown/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Scramble&#8217;s Aviva Goldfarb Shares her Healthy Hanukkah Menu</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-scrambles-aviva-goldfarb-shares-her-healthy-hanukkah-menu/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-scrambles-aviva-goldfarb-shares-her-healthy-hanukkah-menu/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 06:00:13 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[hanukkah]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60185</guid>
		<description><![CDATA[Hanukkah, also known as the Festival of Lights, is a Jewish holiday that celebrates an ancient battle victory and the re-dedication of a holy temple in Jerusalem. Though it isn&#8217;t the holiest Jewish holiday, it is one of the most anticipated; it typically falls within several weeks of Christmas and is associated with the festive [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-scrambles-aviva-goldfarb-shares-her-healthy-hanukkah-menu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Thanksgiving Recipes to Satisfy Diabetic Dieters</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-recipes-to-satisfy-diabetic-dieters/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-recipes-to-satisfy-diabetic-dieters/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:03:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59249</guid>
		<description><![CDATA[On Thanksgiving, some of us abandon our healthy diets for the day and give ourselves a free pass to indulge. Unfortunately, for the 25.8 million people in the United States with diabetes, a second helping of pie isn&#8217;t always an option.  While Type 1 diabetes refers to insulin-dependent diabetes where the body does not produce [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-thanksgiving-recipes-to-satisfy-diabetic-dieters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Upgrade Traditional Family Holiday Recipes with Healthy Substitutions</title>
		<link>http://www.dietsinreview.com/diet_column/11/upgrade-traditional-family-holiday-recipes-with-healthy-substitutions/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/upgrade-traditional-family-holiday-recipes-with-healthy-substitutions/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:45:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[kendra thiel]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58971</guid>
		<description><![CDATA[By Kendra Thiel from Adventures of the Headless Family One of the great pleasures of the holiday season is the family recipes that are passed from generation to generation. The tastes of the holidays bring back warm memories of simpler times spent with our favorite people. My grandmother was a spectacular cook and many of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/upgrade-traditional-family-holiday-recipes-with-healthy-substitutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Halloween Party Eats That Won&#8217;t Haunt Your Waistline</title>
		<link>http://www.dietsinreview.com/diet_column/10/halloween-party-eats-that-wont-haunt-your-waistline/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/halloween-party-eats-that-wont-haunt-your-waistline/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 15:19:21 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55779</guid>
		<description><![CDATA[Halloween is a fantastic holiday. There&#8217;s no pressure to buy just the right gift, no cleaning or decorating, no resolutions or 100 degree picnics. It&#8217;s a day devoted to getting dressed up, scared out of your mind and filled up with candy. Well, maybe the last part isn&#8217;t the greatest idea, but how can you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/halloween-party-eats-that-wont-haunt-your-waistline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall in Love with Apples Again</title>
		<link>http://www.dietsinreview.com/diet_column/10/fall-in-love-with-apples-again/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fall-in-love-with-apples-again/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 17:11:55 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57603</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/fall-in-love-with-apples-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Disguise Your Halloween Party as a Guilt-Free Good Time</title>
		<link>http://www.dietsinreview.com/diet_column/10/disguise-your-halloween-party-as-a-guilt-free-good-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/disguise-your-halloween-party-as-a-guilt-free-good-time/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:28:26 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cocktails]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[party]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55444</guid>
		<description><![CDATA[While some Halloween activities are geared towards children, there are plenty of ways to celebrate as an adult that don&#8217;t involve the words &#8220;trick or treat.&#8221; If you want to celebrate the most ghoulish holiday of the year with your grown-up friends, think a little classier than candy and round up your scariest snacks and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/disguise-your-halloween-party-as-a-guilt-free-good-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Apple a Day: Healthy Recipes and Cooking Tips for Fall&#8217;s Favorite Fruit</title>
		<link>http://www.dietsinreview.com/diet_column/10/an-apple-a-day-healthy-recipes-and-cooking-tips-for-falls-favorite-fruit/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/an-apple-a-day-healthy-recipes-and-cooking-tips-for-falls-favorite-fruit/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 13:24:51 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[homepage]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56512</guid>
		<description><![CDATA[Late August marks the beginning of apple season around the country and while a lot of farms in your home state might offer apple trees ripe for the picking, Washington, New York and Michigan are the top three apple-producing states in the nation. Even if you know your apple types, you might still find yourself [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/an-apple-a-day-healthy-recipes-and-cooking-tips-for-falls-favorite-fruit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Honey for National Honey Month</title>
		<link>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 12:20:54 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sweetener]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56505</guid>
		<description><![CDATA[This month is National Honey Month and it just so happens that this week, we&#8217;re all about honey. Between the Jewish New Year, which includes a tradition of dipping apples in honey for a &#8220;sweet&#8221; New Year to First Lady Michelle Obama&#8217;s honey beehive at the white house, we just can&#8217;t get enough. Plus, there [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/eat-more-honey-for-national-honey-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods With Naturally Occurring Antibiotic Properties can Ward Off Illness</title>
		<link>http://www.dietsinreview.com/diet_column/08/foods-with-naturally-occurring-antibiotic-properties-can-ward-off-illness/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/foods-with-naturally-occurring-antibiotic-properties-can-ward-off-illness/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 06:00:11 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[antibiotics]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54850</guid>
		<description><![CDATA[By Delia Quigley for Care2.com &#8220;Let your food be your medicine, and your medicine be your food.&#8221; Hippocrates In herbology they are called astringent meaning foods and herbs that are natural blood cleansers and antibiotic in nature. The word anti (against) &#8211; biotic (life), refers to a list of pharmaceutical antimicrobials designed to kill harmful [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/foods-with-naturally-occurring-antibiotic-properties-can-ward-off-illness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Healthy Moroccan Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-moroccan-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-moroccan-food-at-home/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 19:26:59 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooki]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[moroccan food]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54065</guid>
		<description><![CDATA[Moroccan food, which borrows inspiration from Mediterranean and Middle Eastern culture, is exotic and diverse, but that doesn&#8217;t mean you can&#8217;t make it in your own home as part of a healthy diet. Moroccan food uses very distinct flavors and spices, such as cumin, coriander, saffron, chiles, dried ginger, cinnamon, and paprika, all of which [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-moroccan-food-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Healthy Thai Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-thai-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-thai-food-at-home/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 18:50:14 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[thai food]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54057</guid>
		<description><![CDATA[While the Pad Thai from your favorite Thai take-out joint has an average of 500 calories per cup, the food you would eat if you traveled to Thailand is quite different &#8211; and better for you. According to food blogger and author Joy Buasi from Joy&#8217;s Thai Food, Thai cuisine is well known for its [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-thai-food-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Healthy Indian Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-indian-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-indian-food-at-home/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:29:04 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54055</guid>
		<description><![CDATA[If you love Indian food but hate feeling weighed down by the grease left behind in most takeout containers, cook Indian food at home with fresh, healthy ingredients that won&#8217;t derail your diet. While Indian cuisine in America is characterized by dense, fried food and oil-rich curries, traditional Indian cuisine incorporates a lot of fresh [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-indian-food-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Cook Healthy Italian Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-italian-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-italian-food-at-home/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 16:40:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[italian food]]></category>
		<category><![CDATA[parmesan cheese]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54059</guid>
		<description><![CDATA[When most people think of Italian food they think of heaping piles of pizza, pasta and chicken Parmigiana drenched in tomato sauce and greasy cheese. While it&#8217;s true that this is a picture of the food served at many Italian restaurants in America, authentic Italian cuisine is entirely different. Even though Italy is known for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-italian-food-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Healthy Labor Day Recipes Beyond the Barbecue</title>
		<link>http://www.dietsinreview.com/diet_column/08/five-healthy-labor-day-recipes-beyond-the-barbecue/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/five-healthy-labor-day-recipes-beyond-the-barbecue/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 16:28:39 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Labor Day]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54053</guid>
		<description><![CDATA[If you feel like your diet is stuck in a summer rut, don&#8217;t wait until after Labor Day to detox. Similar to Memorial Day parties and the Fourth of July cookouts, Labor Day often means an indulgent outdoor gathering featuring rich grilled meats and high-fat side dishes. This year, to keep things on the lighter [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/five-healthy-labor-day-recipes-beyond-the-barbecue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paprika and Cinnamon Said to Protect Your Body From Fatty Foods</title>
		<link>http://www.dietsinreview.com/diet_column/08/paprika-and-cinnamon-said-to-protect-your-body-from-fatty-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/paprika-and-cinnamon-said-to-protect-your-body-from-fatty-foods/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 16:22:16 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54000</guid>
		<description><![CDATA[Spices have always been an easy, low-calorie way to add flavor to your food without extra fat. According to the Daily Mail, a research team from Penn State University has found that a diet rich in spices, including turmeric and cinnamon, can reduce the stress that high-fat foods can place on the heart. Scientists report [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/paprika-and-cinnamon-said-to-protect-your-body-from-fatty-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Your Risk of Type 2 Diabetes by Skipping One Serving of Meat</title>
		<link>http://www.dietsinreview.com/diet_column/08/lower-your-risk-of-type-2-diabetes-by-skipping-one-serving-of-meat/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/lower-your-risk-of-type-2-diabetes-by-skipping-one-serving-of-meat/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 19:55:00 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[disease risk]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[meat-free meals]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53862</guid>
		<description><![CDATA[While some doctors have suggested that consuming hot dogs might raise your risk of developing colorectal cancer,  Harvard researchers recently reported processed red meat like bacon and hot dogs raises the risk of Type 2 diabetes. According to an article in the New York Times, replacing just one serving per day of processed red meat [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/lower-your-risk-of-type-2-diabetes-by-skipping-one-serving-of-meat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Whine with Dinner Makes Mealtime Fun for Moms and Kids</title>
		<link>http://www.dietsinreview.com/diet_column/08/no-whine-with-dinner-makes-mealtime-fun-for-moms-and-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/no-whine-with-dinner-makes-mealtime-fun-for-moms-and-kids/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 20:11:59 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[Janice Newell Bissex]]></category>
		<category><![CDATA[Liz Weiss]]></category>
		<category><![CDATA[No Whine with Dinner]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53821</guid>
		<description><![CDATA[Do you ever wish you could invite a registered dietitian into your kitchen during mealtimes to peer over your shoulder and help you modify your favorite meals into healthier options for your family? If you do, then Janice Newell Bissex, MS, RD and Liz Weiss, MS, RD, of the award-winning website Meal Makeover Moms, have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/no-whine-with-dinner-makes-mealtime-fun-for-moms-and-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Bananas with Homemade Sweet Frozen Treats</title>
		<link>http://www.dietsinreview.com/diet_column/08/go-bananas-with-homemade-sweet-frozen-treats/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/go-bananas-with-homemade-sweet-frozen-treats/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:35:08 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[ice cream]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52911</guid>
		<description><![CDATA[Though National Ice Cream Day is in July, sky-high August temperatures might have you craving cool, sweet treats. Whether you eat a vegan diet, a dairy free diet or are simply trying to incorporate more fresh fruit into your diet, frozen bananas are a simple, healthy and unpretentious way to get your summer dessert fix. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/go-bananas-with-homemade-sweet-frozen-treats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Grill the Perfect Steak</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-to-grill-the-perfect-steak/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-to-grill-the-perfect-steak/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 14:00:41 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51225</guid>
		<description><![CDATA[When you envision a grilled steak, you typically imagine a huge, marbled cut of meat full of saturated fat and cholesterol. With the summer grilling season in full swing, it&#8217;s important to be able to enjoy your favorite foods in moderation. Kari Underly of Range Partners is a third generation meat cutter and offered us [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/how-to-grill-the-perfect-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Family Meals for Game Nights</title>
		<link>http://www.dietsinreview.com/diet_column/07/easy-family-meals-for-game-nights/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/easy-family-meals-for-game-nights/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 16:00:56 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[quick and healthy recipes and ideas]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51133</guid>
		<description><![CDATA[We&#8217;ve all been there: Kid #1 has a soccer game in one part of the town, kid #2 has a lacrosse match two cities over at the same time, and somehow, you&#8217;ve got to get everyone fed a quick, nutritious meal to fuel them right. Sure, you could hit a fast food drive thru &#8211; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/easy-family-meals-for-game-nights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tips for Making a Healthier Panini</title>
		<link>http://www.dietsinreview.com/diet_column/06/4-tips-for-making-a-healthier-panini/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/4-tips-for-making-a-healthier-panini/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 06:00:01 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[Wheat bread]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48415</guid>
		<description><![CDATA[Sandwiches are great for lunch and perfect when you need a quick dinner to tide you over when you don&#8217;t have time to make a traditional meal. To make that quick dinner a little more exciting, opt for panini -  sandwiches that are grilled so that the ingredients meld together to create a delicious combination [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/4-tips-for-making-a-healthier-panini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foodily.com Calculates Nutrition Information for Homemade Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/05/foodily-com-calculates-nutrition-information-for-homemade-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/foodily-com-calculates-nutrition-information-for-homemade-recipes/#comments</comments>
		<pubDate>Thu, 19 May 2011 15:46:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[foodily]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49030</guid>
		<description><![CDATA[I love cooking my own meals. There are many benefits to cooking at home: it&#8217;s cheaper than eating out, you can alter ingredients to suit your tastes and dietary needs, and you can control your portion sizes more easily. However, there is a downside: it can be difficult to know the nutrition information for the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/foodily-com-calculates-nutrition-information-for-homemade-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Use Leftover Easter Eggs</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-ways-to-use-leftover-easter-eggs/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-ways-to-use-leftover-easter-eggs/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 16:59:04 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[leftovers]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47157</guid>
		<description><![CDATA[By Jessie Gorges Easter is now over, and while your children (and maybe even you) are waking up from your sugar coma with a belly ache, a nice healthy meal is the perfect thing to get you right back into the swing of things. Luckily, you probably have a whole carton of eggs left in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/5-ways-to-use-leftover-easter-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Ginger to Reap Anti-Inflammatory Benefits</title>
		<link>http://www.dietsinreview.com/diet_column/04/eat-more-ginger-to-reap-anti-inflammatory-benefits/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/eat-more-ginger-to-reap-anti-inflammatory-benefits/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 15:18:07 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46929</guid>
		<description><![CDATA[Ginger is a calming spice that has long been touted not only for its ability to add a powerful punch of flavor to both sweet and savory recipes, but for its nutritional and anti-nausea properties. Now, doctors and experts are saying that it may be a powerful weapon to help combat certain types of inflammation [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/eat-more-ginger-to-reap-anti-inflammatory-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Your Passover Seder</title>
		<link>http://www.dietsinreview.com/diet_column/04/healthy-recipes-for-your-passover-seder/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/healthy-recipes-for-your-passover-seder/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:00:19 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[kosher]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Side Dishes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45633</guid>
		<description><![CDATA[Passover, one of the most well-known of the Jewish holidays, is an eight-day festival celebrated in early spring. On Passover, Jewish families and friends gather together for dinners called Seders that involve, prayer, story-telling and some traditional foods. During Passover, most Jewish people avoid eating anything leavened and opt for matzoh instead of bread or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/healthy-recipes-for-your-passover-seder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipe: Italian Turkey Burgers with Cauliflower and Carrot Salad</title>
		<link>http://www.dietsinreview.com/diet_column/02/healthy-recipe-italian-turkey-burgers-with-cauliflower-and-carrot-salad/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/healthy-recipe-italian-turkey-burgers-with-cauliflower-and-carrot-salad/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 06:00:26 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41566</guid>
		<description><![CDATA[Guess what? Burgers don&#8217;t need to be bad for you. They also don&#8217;t need to be served alongside a heaping pile of French fries. With this healthy turkey burger recipe, you get nearly 3 tablespoons of heart-healthy monounsaturated olive oil paired with veggies and lean protein. Italian Turkey Burgers with Cauliflower and Carrot Salad Serves [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/healthy-recipe-italian-turkey-burgers-with-cauliflower-and-carrot-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Other White Meat: Cider-Glazed Pork Chops with Barley and Mushrooms</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-other-white-meat-cider-glazed-pork-chops-with-barley-and-mushrooms/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-other-white-meat-cider-glazed-pork-chops-with-barley-and-mushrooms/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 18:01:00 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy dinner]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[pork]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41570</guid>
		<description><![CDATA[Home cooks often stick to chicken breasts when they are looking for a quick, healthy meal option, but pork today compares favorably for fat, calories and cholesterol. In fact, many cuts of pork are just as lean &#8211; if not leaner &#8211; than chicken.  Pork tenderloin,  like skinless chicken breast, meets the government guidelines for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-other-white-meat-cider-glazed-pork-chops-with-barley-and-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blueberries Offer Nutrition and Flavor All Year Long</title>
		<link>http://www.dietsinreview.com/diet_column/01/blueberries-offer-nutrition-and-flavor-all-year-long/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/blueberries-offer-nutrition-and-flavor-all-year-long/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 16:16:20 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41320</guid>
		<description><![CDATA[If you&#8217;ve been longing for the fresh fruit from your local farmer&#8217;s market, there might be a viable substitute right in your local supermarket. While most regions of the United States are currently suffering frigid temperatures, areas of South America, including Chile, are in their prime for the production of fruit and vegetables. Particularly, Chilean [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/blueberries-offer-nutrition-and-flavor-all-year-long/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Light Recipes on the OWN Network</title>
		<link>http://www.dietsinreview.com/diet_column/01/best-light-recipes-on-the-own-network/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/best-light-recipes-on-the-own-network/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 06:00:56 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[anna and kristinas grocery bag]]></category>
		<category><![CDATA[cooking light]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[own network]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40623</guid>
		<description><![CDATA[Update: This episode of Anna and Kristina&#8217;s Grocery Bag will air again on Tuesday, May 31 2011. Tune in this Friday, January 21 to Oprah&#8217;s OWN Network when a handful of the recipes featured in the cookbook, Best Light Recipe are tested and rated on the show, Anna and Kristina&#8217;s Grocery Bag. On the show, you will find out if Best [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/best-light-recipes-on-the-own-network/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipe Making on the OWN Network</title>
		<link>http://www.dietsinreview.com/diet_column/01/healthy-recipe-making-on-the-own-network/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/healthy-recipe-making-on-the-own-network/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 06:00:04 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[cristina ferrare]]></category>
		<category><![CDATA[cristinas big bowl of love]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[own network]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40616</guid>
		<description><![CDATA[Tune in this Wednesday, January 19 to Oprah&#8217;s OWN Network to learn healthy tricks of the trade from some of Oprah&#8217;s favorite chefs. On Cristina Ferrare&#8217;s Big Bowl of Love, you&#8217;ll get to explore how to find hidden health in recipes like low calorie pizza, turkey cheeseburgersand tequila-lime shrimp. Oprah&#8217;s beloved Chef Art Smith will [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/healthy-recipe-making-on-the-own-network/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a Copy of The New Sonoma Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/win-a-copy-of-the-new-sonoma-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/win-a-copy-of-the-new-sonoma-diet/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 15:55:23 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[California]]></category>
		<category><![CDATA[connie guttersen]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[new sonoma diet]]></category>
		<category><![CDATA[sonoma diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40177</guid>
		<description><![CDATA[When we hear the word Sonoma, what comes to mind are miles and miles of lush green fields of grape vineyards, groves of olive and orange trees and some of the nation&#8217;s most premiere restaurants specializing in that unique and healthy California cuisine. Five years ago, Dr. Connie Guttersen wrote The Sonoma Diet, a breakthrough [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/win-a-copy-of-the-new-sonoma-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Sonny &amp; Joe&#8217;s. Plus, a Big &#8216;Ole Hummus Giveaway</title>
		<link>http://www.dietsinreview.com/diet_column/11/big-ole-hummus-giveaway-with-sonny-joes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/big-ole-hummus-giveaway-with-sonny-joes/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 15:56:55 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[sonny and Joes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35178</guid>
		<description><![CDATA[***Winners were chosen and notified*** It&#8217;s one of the most popular and trendy foods around right now. And while some food trends have no redeeming qualities, hummus is one that&#8217;s really good for you. Low in calories, very high in fiber and protein, it&#8217;s versatile enough to be a condiment, snack or meal. We&#8217;re big [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/big-ole-hummus-giveaway-with-sonny-joes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Buzz: Vigorous Booty Workouts, Best Packaged Foods and Russell Simmons&#8217; Yoga Practice</title>
		<link>http://www.dietsinreview.com/diet_column/10/health-buzz-vigorous-booty-workouts-best-packaged-foods-and-russell-simmons-yoga-practice/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/health-buzz-vigorous-booty-workouts-best-packaged-foods-and-russell-simmons-yoga-practice/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 16:03:10 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diet news]]></category>
		<category><![CDATA[Diet Reviews]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[HealthBuzz]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33566</guid>
		<description><![CDATA[Food Allergies at Highest Levels in History and Will Continue to Rise New research shows that food allergies are at an all-time high and those numbers won&#8217;t get any better anytime soon. Russell Simmons Says Yoga Speeds Up Our Evolution Our interview with mogel and star of &#8220;Running Rush&#8221; reveals how yoga helps him balance [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/health-buzz-vigorous-booty-workouts-best-packaged-foods-and-russell-simmons-yoga-practice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 New Pumpkin Recipes for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/10/6-new-pumpkin-recipes-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/6-new-pumpkin-recipes-for-fall/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 16:15:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[Emily Fonnesbeck]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33249</guid>
		<description><![CDATA[Emily Fonnesbeck is the Registered Dietitian for the Biggest Loser Resort. I love pureed pumpkin. It is such a tasty way to sneak in a vegetable and it just screams fall. It is loaded with vitamin A, fiber, magnesium, potassium, zinc, iron, and antioxidants lutein and zeaxanthin, which contribute to health of the eyes. At [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/6-new-pumpkin-recipes-for-fall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

