Tag Archives: Recipes

Low Calorie Holiday Recipes to Bring to Any Party

Christmas mulled wineThe holiday season is all about giving, and you never want to show up to a party empty handed. The benefits are two fold: your host will love you, and you know you’ll have some lower calorie options you can stick to no matter what’s on the menu. Bring one of the following quick and easy, low calorie holiday recipes to your next get together and enjoy yourself, guilt-free.

Noshes and Nibbles

Appe-teasers are simple to prepare and simple to eat, making them great for informal cocktail parties. Look for recipes high in protein to keep you full for hours, like our gal Oprah’s favorite meatballs and stick to lower calorie variations of your favorite traditionally high fat, high calorie dips.

A Lighter Buffalo Chicken Dip 

Oprah’s Turkey Meatballs

Cottage Cheese Dip with Veggies

Steamed Artichokes with Red Pepper Dip

Black Eyed Pea Hummus

Perfect Party Salmon Bites

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Easy Leftover Solution: Make Kitchen Sink Fried Rice

It’s the end of the week, I have a strange collection of misfit leftovers, and all I want is a comforting (and cohesive!) dish. Enter: Kitchen Sink Fried Rice.
eating stir fry

Stir-fry can be so forgiving and allow you to throw in almost anything you have on hand. I’ve found my favorite hodgepodge ingredients to combine, but feel free to let your imagination run wild! Have some greens wilting in the back of the fridge? Throw them in! Questionable lentils from last week? Throw them in! Old bag of frozen peas? …Well, you get the idea.

First of all, I have my brown rice cooked ahead of time—that’s the first leftover I’m looking to repurpose! You can also use an instant brown rice to cook the day-of and save on some wait time. Rice n Simple is a brand we’ve tried and enjoy; makes things super easy!

Rice n Simple

While many prefer the taste of white rice to brown, the nutritional benefits of brown rice (extra fiber, vitamins, and minerals) make it clearly superior and the other yummy flavors of this dish help hide the taste of the brown rice.

This is one of my go-to recipes because of it’s flexibility and freedom for it to be different each time. Here are the key steps I’ve stuck with so far: (more…)

5 Summer Foods That Keep Your Metabolism Burning

You may think all that sweat your body is producing in this hot summer sun is dirty, sticky, and stinky, but it’s actually one of the best things your body can do for itself. Sweat pushes toxins out of your body, it cleanses and opens up your pores, and it can even help maintain or give a boost to your metabolism. Damp skin is a sign your body is working hard in all the right ways!

Give your body a reward for its efforts by nourishing it with in-season summer produce. Not only will foods like asparagus, spinach, and berries fuel your body with vital nutrients and properly and naturally cleanse your body, but some of these summer foods will keep your metabolism revved up, too.

jalapenos cherry limeade

Peppers. These spicy bites can put a few drops of sweat on your forehead, but the capsaicin chemical inside is also known for heating up your metabolism (even hours after you’ve eaten!). The capsaicin in jalapeños, habaneros, and serranos reduces inflammation, relieves sinus pain, and can take down a headache. Add some heat to your next dish or drink, like our Fizzy Jalapeno Cherry Limeades or  Watermelon Jalapeño Mojitos. (more…)

DIY Flavor: The Best Herbs to Grow in Your Garden (or Window)

herbs

Have you ever considered getting into the whole herb gardening thing? I certainly have, but as always, I need a strong resource to wrap my mind around what is the easiest and most beneficial thing to grow at home. I didn’t find this quickie guide, so I did the research and created one for us all. It turns out herb gardening is easy and a super healthy and cost-effective way to add heapings of extra flavor to your food. Here are the best greens to grow in an indoor or outdoor herb garden. All you need to get started are a few pots, a little bit of soil and some seeds! 

 

basil

Basil
Basil is super easy to grow at home. All you need is some seeds and the sunlight. Basil is so versatile—use it in soups and salads or make pesto with it. It works great in Italian dishes (obviously) and it can add a fun flavor blast to stirfrys too! Basil is also awesome for clearing your skin and mellowing your stress. Who knew?

Try it in a summery peach caprese salad! (more…)

Goji Berries: Healthy for Everyone, Vital for Vegetarians

Sometimes the best things come in the smallest packages! What am I referring to? The tiny goji berry, which is one of nature’s most nutritionally complete foods.

goji berry

Never heard of it? Goji berries are referred to as “red diamonds” in their native Himalayan China and Tibet. The bite-size super foods contain 18 different amino acids, aka the building blocks for protein, including 8 of the 9 essential food-based amines that our body cannot produce on their own. This makes them especially crucial for vegetarians and vegans who are not eating complete animal proteins like eggs, fish, and meat products.

Goji berries are sold around the world and are usually packaged as dried berries. (They kind of look like pink raisins.) You can find them in most health food stores and increasingly in regular grocery stores too. The berries are pretty sweet in taste, but they’re also pretty complex tasting overall because of all the nutrients and minerals they deliver.

History of Goji Berries
Goji berries have always played an integral part in Chinese medicinal practices since ancient times, dating back as far as 5,000 years! They are still prescribed for their eye, liver, and kidney-supporting properties and they are also believed to boost “chi”, or invigorating life energy, in those who eat them. There are many well-documented claims that daily consumption of goji berries played a key role in unbelievable longevity: one man even claimed to have lived 252 years! (I’m not convinced of his math, but still!)

Super Food Superpowers
Here’s a cheat sheet on the benefits you can expect from go-go-goji berries:

  • Contains 21 trace minerals like zinc, iron, copper, calcium, and phosphorus
  • Richest source of carotenoids of all known foods on earth. Way more than even carrots! 
  • 500x more Vitamin C than oranges by weight 
  • 8 of 9 essential amino acids, almost a complete protein (more…)