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Recipes



Get Creative in the Kitchen with DIY Taco Seasoning

Improvising can be a lot harder than it looks. (Just ask the cast of “Saturday Night Live”.) Going off-script in the kitchen can be especially challenging, at least at first—after all, what if you screw up and make something that doesn’t taste good?!

But once you get over those initial fears of failure—which is a lot easier once you remind yourself that you can always get takeout!—adding a spirit of adventure to your cooking will likely make the entire experience more enjoyable. Before you know it you’ll be adding a dash of this and a pinch of that to your home creations.

home chef

But before you start yelling “Bam” like Emeril and dreaming up crazy-but-tasty flavor explosions, start small.


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12 Ways to Add Some Excitement to Your Eggs

eggs

By Team Best Life

Need a quick and healthy meal? Crack open some eggs. Eggs are a good source of high-quality protein, with about 6.5 grams of protein per large egg. And the yolk contains the antioxidants that protect the eyes as well as choline, a nutrient crucial for healthy brain function. (One egg a day is safe for most people; the cholesterol in eggs doesn’t seem to affect blood cholesterol as much as saturated fat.)


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15 Ways to Take Your Family Recipes from Health-Hazard to Just Plain Healthy

By Layne Lieberman, RD

We all know it’s better to cook at home than rely on restaurants to satisfy your stomach and take care of your health. Restaurant chefs and cooks are trained to use salt, sugar, and fat to add flavor to most dishes.

Unfortunately, a lot of recipes—particularly ones that have been passed down from generation to generation—rely on these same unhealthy tricks. The good news is that even your most gluttonous go-to comfort food recipes can be altered to be healthier. It simply takes a few substitutions and healthy cooking techniques to do the job.

recipe

Here are my 15 favorite recipe rules which I use to make any homemade dish healthier. (Need some initial inspiration? Browse my favorite recipes!)
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It’s Spinach Season: 5 Ways to Take this Green Beyond Salads

By Team Best Life

Sure, you could throw a bunch of spinach in a bowl, toss in some standard salad toppings, cover it all in dressing and call it a day. But why not find other more creative ways to use the green, which offers a number of health perks? It’s rich in vitamins A, C, and K, plus beta carotene, calcium, fiber, and folate. And it contains antioxidants that protect your eyes and may also fight diseases, such as arthritis and some forms of cancer.

spinach dip

Below, we’ve offered five recipes that don’t require a bowl or dressing! But before you dig in, use these strategies to get the tastiest greens:

• Look for crisp green leaves when shopping.

• Be sure to get rid of any yellow or wilted leaves before using.
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Veggie Variety a Must for Good Health (AKA: Why We’re Glad Dr. Oz’s Kale-Only Diet is a Prank)

Dr. Oz recently asked his fans to play a prank. The hoax: Tell a loved one they’d be joining you on a one-year kale-only diet. Kale, kale, and more kale. 

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Funny, but some people sort of do become singularly focused on certain veggies, eating a lot of kale, or broccoli, or spinach, and not much of anything else. We were curious: What type of variety should we be aiming for when it comes to produce?


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