<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; recaps</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/recaps/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Sun, 22 Nov 2009 06:00:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>DietTribe Recap Episode Six</title>
		<link>http://www.dietsinreview.com/diet_column/11/diettribe-recap-episode-six/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/diettribe-recap-episode-six/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:01:58 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[diettribe]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14128</guid>
		<description><![CDATA[On episode six of Lifetime&#8217;s DietTribe, Stephanie turned 40 and celebrated the milestone with her friends and family aboard a glamorous boat for a memorable birthday.
The episode first kicked off with an emotional reunion between sisters Tiffany and Stephanie and their family members who came in to town just for the birthday celebration. Then to the tune of music, dancing, teary speeches and of course, birthday [...]]]></description>
			<content:encoded><![CDATA[<p><a title="diettribe season two" href="http://www.dietsinreview.com/diet_column/11/diettribe-recap-episode-six/"  target="_self"><img class="alignleft size-full wp-image-14137" title="diettribe season two" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/11/diettribe-season-two2.jpg" alt="diettribe season two" width="200" height="300" /></a>On episode six of <a title="diettribe episode recap" href="http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-five-recap/"  target="_self">Lifetime&#8217;s DietTribe</a>, Stephanie turned 40 and celebrated the milestone with her friends and family aboard a glamorous boat for a memorable birthday.</p>
<p>The episode first kicked off with an emotional reunion between sisters Tiffany and Stephanie and their family members who came in to town just for the birthday celebration. Then to the tune of music, dancing, teary speeches and of course, birthday cake, the girls, clad in gown sizes they hadn&#8217;t worn in years, toasted not just Stephanie&#8217;s birthday, but their collective weight loss success as well.</p>
<p><span id="more-14128"></span>Perhaps it was the presence of their trainer, Jessie, but the ladies also exercised a serious dose of self-control and moderation when faced with a delicious spread of food. Fortunately, since the party was organized by two fellow <a title="mary lasnier interview" href="http://www.dietsinreview.com/diet_column/10/mary-lasnier-interview-diettribe-season-2/"  target="_self">DietTribe members, Mary</a> and Tiffany, the menu was specifically chosen to reflect the <a title="diettribe diet" href="http://www.dietsinreview.com/diet_column/02/trainer-jessies-diettribe-meal-plan/"  target="_self">clean-eating diet</a> the group has been following for the past two months.</p>
<p>Another memorable moment during episode six came when Rita announced that she and her husband lost their home to foreclosure, but by allowing the bank to take ownership of their home, they are still able to remain living in it. In a show of commitment and perseverance, Rita did not allow the weight of her financial struggle to result in actual weight gain. Instead, she used the opportunity to strengthen her resolve in her <a title="weight loss journey" href="http://www.dietsinreview.com/diet_column/07/speed-bumps-in-my-weight-loss-journey/"  target="_self">weight loss journey</a> and shared her thoughts and inspiration with her fellow tribe members and DietTribe therapist, Stacy Kaiser.</p>
<p>Eighty days into their weight loss program, here is the result of their weight loss thus far:</p>
<p><strong>Rita</strong>: New weight: 156 pounds. Pounds lost: 4 pounds. Total weight loss: 21 pounds.</p>
<p><strong>Stephanie</strong>: New weight: 203 pounds. Pounds lost: 7 pounds. Total weight loss: 41 pounds.</p>
<p><strong>Mary</strong>: New weight: 170 pounds. Pounds lost: 6 pounds. Total weight loss: 40 pounds.</p>
<p><strong>LaNessa</strong>: New weight: 294 pounds. Pounds lost: 3 pounds. Total weight loss: 40 pounds.</p>
<p><strong>Tiffany</strong>: New weight: 186 pounds. Pounds lost: 6 pounds. Total weight loss: 35 pounds.</p>
<p>Tune in next week when we recap episode seven of DietTribe Season Two.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/11/diettribe-recap-episode-six/" >DietTribe Recap Episode Six</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/diettribe-recap-episode-six/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DietTribe Season Two Episode Four Recap</title>
		<link>http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-four-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-four-recap/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 06:01:38 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[cat cora]]></category>
		<category><![CDATA[diettribe]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13913</guid>
		<description><![CDATA[The women of Lifetime&#8217;s DietTribe Season Two continue to lose weight with each passing week but not without recognizing just how far their weight struggles can reach.
The women, who are all also mothers except for LaNessa, are concerned that they will inevitably pass their unhealthy eating habits down to their kids. During episode four, chef Cat Cora stopped [...]]]></description>
			<content:encoded><![CDATA[<p><a title="cat cora diettribe" href="http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-four-recap/"  target="_self"><img class="alignleft size-full wp-image-13965" title="cat cora diettribe" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/11/cat-cora-diettribe.jpg" alt="cat cora diettribe" width="300" height="200" /></a>The women of Lifetime&#8217;s <a title="diettribe season two premiere" href="http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premieres-october-2/"  target="_self">DietTribe Season Two</a> continue to lose weight with each passing week but not without recognizing just how far their weight struggles can reach.</p>
<p>The women, who are all also mothers except for LaNessa, are concerned that they will inevitably pass their unhealthy eating habits down to their kids. During episode four, chef Cat Cora stopped by to show the women how to cook for themselves and their families in a healthy way in order to prevent their eating patterns from being passed down to another generation.<span id="more-13913"></span></p>
<p>With love as one of the strongest motivators, the ladies gathered around the kitchen with Cat who helped them prepare <a title="bernies healthy kid friendly snacks" href="http://www.dietsinreview.com/diet_column/01/bernies-healthy-kid-friendly-snacks/"  target="_self">healthy, kid-friendly snacks</a> and meals that will keep their children lean, strong and fit. In addition, Cat&#8217;s creations will show the kids just how delicious <a title="whole foods diet" href="http://www.dietsinreview.com/diets/the-whole-foods-diet/"  target="_self">whole foods</a> can be. One of the recipes that she concocted was a low-fat batch of chicken fingers using cornflakes as a crunchy coating rather than heavy batter and baking them rather than frying them in order to trim calories and fat grams.</p>
<p>After their cooking lesson, the DietTribe members had their scheduled weighed in.</p>
<p>Here are the results following the half-way point of their 120-day weight loss journey:</p>
<p><strong>Tiffany</strong>: Starting weight: 221 pounds. Current weight: 196 pounds. Total weight loss: 25 pounds</p>
<p><strong>LaNessa</strong>: Starting weight: 335 pounds. Current weight: 303 pounds. Total weight loss: 32 pounds</p>
<p><strong>Rita</strong>: Starting weight:177 pounds. Current weight: 163 pounds. Total weight loss: 14 pounds</p>
<p><strong>Mary</strong>: Starting weight: 210 pounds. Current weight: 183 pounds. Total weight loss: 27 pounds</p>
<p><strong>Stephanie</strong>: Starting weight: 244 pounds. Current weight: 215 pounds. Total weight loss: 29 pounds</p>
<p>Keep tuning in to DietsInReview.com for continued updates on the progress of ladies of DietTribe Season Two.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-four-recap/" >DietTribe Season Two Episode Four Recap</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-four-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DietTribe Season Two Episode Five Recap</title>
		<link>http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-five-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-five-recap/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 06:01:05 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[diettribe]]></category>
		<category><![CDATA[lifetime tv]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13951</guid>
		<description><![CDATA[On episode five of Lifetime TV&#8217;s DietTribe Season Two, the five women faced some of their toughest fears by braving the ocean waters in order to train for the triathalon which is just a mere six weeks away.
With ten weeks left to go on their weight loss journey, the women have just crossed the half-way point [...]]]></description>
			<content:encoded><![CDATA[<p><a title="diettribe season two" href="http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-five-recap/"  target="_self"><img class="alignleft size-full wp-image-13952" title="diettribe season two" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/11/diettribe-season-two.jpg" alt="diettribe season two" width="300" height="89" /></a>On episode five of Lifetime TV&#8217;s <a title="diettribe season two premiere" href="http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premiere-recap/"  target="_self">DietTribe Season Two</a>, the five women faced some of their toughest fears by braving the ocean waters in order to train for the triathalon which is just a mere six weeks away.</p>
<p>With ten weeks left to go on their <a title=" weight loss journey" href="http://www.dietsinreview.com/diet_column/07/speed-bumps-in-my-weight-loss-journey/"  target="_self">weight loss journey</a>, the women have just crossed the half-way point of their 120-day challenge to lose 50 pounds each and compete in a triathalon. Despite Mary&#8217;s near panic attack in the water, all of them made it to shore safely and with a newly found confidence in themselves.</p>
<p><span id="more-13951"></span>Episode five&#8217;s theme was all about overcoming fears. From LaNessa living her dream and singing in front of a crowd (think a baseball stadium full of people) and to <a title="swimming workouts" href="http://www.dietsinreview.com/diet_column/03/swim-for-an-effective-total-body-workout/"  target="_self">swimming</a> in the Pacific Ocean, the tribe made momentous strides during these past two weeks and their weigh-in reflected their continued progress.</p>
<p>Here is a look at that progress in numbers:</p>
<p><strong>Tiffany</strong>: Starting weight: 221 pounds. Current weight: 192 pounds. Total pounds lost: 29 pounds</p>
<p><strong>Rita</strong>: Starting weight: Current weight: 160 pounds. Total pounds lost: 17 pounds</p>
<p><strong>Stephanie</strong>: Starting weight: 244 pounds. Current weight: 210 pounds Total pounds lost: 34 pounds</p>
<p><strong>Mary</strong>: Starting weight: 210 pounds. Current weight: 176 pounds. Total pounds lost: 34 pounds</p>
<p><strong>LaNessa</strong>: Starting weight: 335 pounds. Current weight: 297 pounds. Total pounds lost: 38 pounds</p>
<p>Tune in for episode six when the girls celebrate Stephanie&#8217;s 40th birthday.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-five-recap/" >DietTribe Season Two Episode Five Recap</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/diettribe-season-two-episode-five-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DietTribe Episode Two Recap</title>
		<link>http://www.dietsinreview.com/diet_column/10/diettribe-episode-two-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/diettribe-episode-two-recap/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 14:40:03 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[diettribe]]></category>
		<category><![CDATA[jessie pavelka]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12969</guid>
		<description><![CDATA[The five women on Lifetime&#8217;s DietTribe hit week number four this past week, narrowing their weight loss challenge down to just 12 weeks remaining to make their weight loss goals of 50 pounds each and their team goal of competing in a triathlon.
During the second episode, trainer Jessie Pavelka helped the girls prepare healthy and on-the-go meals and snacks, [...]]]></description>
			<content:encoded><![CDATA[<p><a title="diettribe" href="http://www.dietsinreview.com/diet_column/10/diettribe-episode-two-recap/"  target="_self"><img class="alignleft size-full wp-image-13023" title="diettribe weigh-in" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/10/diettribe-weigh-in1.jpg" alt="diettribe weigh-in" width="300" height="200" /></a>The five women on Lifetime&#8217;s <a title="diettribe" href="http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premieres-october-2/"  target="_self">DietTribe</a> hit week number four this past week, narrowing their weight loss challenge down to just 12 weeks remaining to make their weight loss goals of 50 pounds each and their team goal of competing in a triathlon.</p>
<p>During the second episode, trainer <a title="jessie pavelka" href="http://www.dietsinreview.com/diet_column/02/trainer-jessies-diettribe-meal-plan/"  target="_self">Jessie Pavelka</a> helped the girls prepare healthy and on-the-go meals and snacks, in addition to challenging them to a Marine Corps obstacle course. While the women rose to the challenge of the obstacle course when it came to Mary&#8217;s Mardi Gras birthday bash, the <a title="weight watchers margarita" href="http://www.dietsinreview.com/recipes/weight-watchers-raspberry-margarita/"  target="_self">margaritas</a> and cake proved to be too much for the girls&#8217; willpower.<span id="more-12969"></span></p>
<p>Jessie&#8217;s disappointment was clear and stern as the girls&#8217; weigh-in reflected their lack of diet discipline during the past two weeks.</p>
<p><strong>Stephanie</strong>: Pounds lost: 5. Total weight loss: 15.</p>
<p><strong>Tiffany</strong>: Pounds lost: 4. Total weight loss: 14.</p>
<p><strong>Mary</strong>: Pounds lost: 3. Total weight loss: 16.</p>
<p><strong>Rita</strong>: Pounds lost: 2. Total weight loss: 5.</p>
<p><strong>LaNessa</strong>: Pounds lost: 1. Total weight loss: 11.</p>
<p>Given their less than stellar performance, Jessie is exerting his authority by requiring that the women email him their <a title="food journal" href="http://www.dietsinreview.com/diet_column/08/food-diaries-increase-your-chance-of-weight-loss-success/"  target="_self">diet log</a> every day in the coming two weeks.</p>
<p>Tune in next week as DietsInReview.com finds out whether Jessie&#8217;s disciplinary action and the women&#8217;s recommitment to their diets results in greater weight loss following this past week&#8217;s disappointing results.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/10/diettribe-episode-two-recap/" >DietTribe Episode Two Recap</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/diettribe-episode-two-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DietTribe Season 2 Premiere Recap</title>
		<link>http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premiere-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premiere-recap/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 14:34:59 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[diettribe]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12792</guid>
		<description><![CDATA[In case you missed it, we have all the highlights for you from the season 2 premiere of Lifetime&#8217;s DietTribe.
Last week, we  introduced you to the five Tribe ladies who are on a 120-day journey to lose 50 pounds and compete in a triathlon. In addition, we had a chance to speak with two of the show&#8217;s contestants, [...]]]></description>
			<content:encoded><![CDATA[<p>In case you missed it, we have all the highlights for you from the season 2 premiere of Lifetime&#8217;s <a title="diettribe season two" href="http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premieres-october-2/"  target="_self">DietTribe</a>.</p>
<p><a title="diettribe" href="http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premiere-recap/"  target="_self"><img class="alignright size-full wp-image-12713" title="diettribe" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/09/diettribe.jpg" alt="diettribe" width="300" height="200" /></a>Last week, we  introduced you to the five Tribe ladies who are on a 120-day journey to lose 50 pounds and compete in a triathlon. In addition, we had a chance to speak with two of the show&#8217;s contestants, sisters Stephanie Taulealea and <a title="diettribe tiffany young" href="http://www.dietsinreview.com/diet_column/10/interview-with-diettribe-season-2s-tiffany-young/"  target="_self">Tiffany Young</a>.</p>
<p>On the season premiere, trainer <a title="jessie pavelka" href="http://www.dietsinreview.com/diet_column/02/trainer-jessies-diettribe-meal-plan/"  target="_self">Jessie Pavelka</a> went grocery shopping for the girls and then educated them on the portion sizes, the importance of lean protein and introduced them to the kind of clean-eating diet they would be following over the next 120 days. He also took the girls hiking, and at the end of their trekking excursion, they were introduced to their psychotherapist, Stacy Kaiser, who helped them literally take their first step along their weight loss journey.<span id="more-12792"></span></p>
<p>All five women had to jump off a large pole suspended by harnesses that caught them as soon as they stepped off the platform. Each of the women managed to take this symbolic leap of faith despite their fears, anxiety and tears.</p>
<p>The rules of Season 2 are a bit different than DietTribe&#8217;s first season. Over the course of their four-month journey, the women must lose on average of six pounds every two weeks in order to meet their individual weight loss goals of 50 pounds.</p>
<p><a title="diettribe" href="http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premiere-recap/"  target="_self"><img class="alignleft size-full wp-image-12816" title="diettribe weigh-in" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/10/diettribe-weigh-in.jpg" alt="diettribe weigh-in" width="300" height="200" /></a>And at the end of their first two weeks of training and dieting, here&#8217;s what their weigh-in stats looked like:</p>
<p><strong>Stephanie</strong>: Starting weight: 244 pounds. Current weight: 234 pounds. Pounds lost to date: 10 pounds.</p>
<p><strong>Tiffany</strong>: Starting weight: 221 pounds. Current weight: 211 pounds. Pounds lost to date: 10 pounds.</p>
<p><strong>LaNessa</strong>: Starting weight: 335 pounds. Current weight: 325 pounds. Pounds lost to date: 10 pounds.</p>
<p><strong>Rita</strong>: Starting weight: 177 pounds. Current weight: 174 pounds. Pounds lost to date: 3 pounds.</p>
<p><strong>Mary</strong>: Starting weight: 210 pounds. Current weight: 197 pounds. Pounds lost to date: 13 pounds.</p>
<p>Tune in this Friday to Lifetime to find out how much farther along the DietTribe members journey towards their weight loss goals.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premiere-recap/" >DietTribe Season 2 Premiere Recap</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/diettribe-season-2-premiere-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More to Love Finale Recap: Luke Chooses Tali</title>
		<link>http://www.dietsinreview.com/diet_column/09/more-to-love-finale-recap-luke-chooses-tali/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/more-to-love-finale-recap-luke-chooses-tali/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:58:59 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[luke conley]]></category>
		<category><![CDATA[more to love]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12095</guid>
		<description><![CDATA[Malissa or Tali? That was the question on everyone&#8217;s mind during the season finale of More to Love.
Luke, the real estate developer from Santa Maria, California has spent the past two months looking for the love of his life among 20 hand-chosen women who just like him, have a bit more to love.
The two-hour season finale was [...]]]></description>
			<content:encoded><![CDATA[<p><a title="more to love" href="http://www.dietsinreview.com/diet_column/09/more-to-love-finale-recap-luke-chooses-tali/"  target="_self"><img class="alignleft size-full wp-image-12155" title="luke and talia more to love" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/09/luke-and-talia-more-to-love.jpg" alt="luke and talia more to love" width="300" height="233" /></a>Malissa or Tali? That was the question on everyone&#8217;s mind during the season finale of <a title="more to love" href="http://www.dietsinreview.com/diet_column/07/more-to-love-premieres-on-fox-july-28/"  target="_self">More to Love</a>.</p>
<p>Luke, the real estate developer from Santa Maria, California has spent the past two months looking for the love of his life among 20 hand-chosen women who just like him, have a bit more to love.</p>
<p>The two-hour season finale was filled with meeting parents, heartfelt conversations, picking out a ring, spa treatments and of course one life-changing final decision.<span id="more-12095"></span></p>
<p>While their plus-sized figures were the primary issue in the beginning of the episodes, there was little mention of weight in the last remaining shows, particularly during the season finale as the topic only centered around who Luke was going to pick to wear the coveted ring.</p>
<p>In the end, Luke chose Tali, the independent, somewhat guarded young woman who came to the States from <a title="krav maga" href="http://www.dietsinreview.com/diets/krav-maga/"  target="_self">Isreal</a> who is also an aspiring model. With aspirations of changing the world together and inspiring all other plus-sized single folks out there looking for love, Luke and Tali rode off in the blazing LA sunset together.</p>
<p>Let&#8217;s hope these two have a better shot at making it as a couple than many of the other reality dating show couples. And you can be sure that DietsInReview will check in and keep you posted on their life together away from the cameras.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/09/more-to-love-finale-recap-luke-chooses-tali/" >More to Love Finale Recap: Luke Chooses Tali</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/more-to-love-finale-recap-luke-chooses-tali/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance Your Ass Off Season Wrap-Up</title>
		<link>http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 14:07:19 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dance your ass off]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11814</guid>
		<description><![CDATA[Even though Ruben was the big (or smaller) winner during last week&#8217;s Dance Your Ass Off season finale, all of the contestants came back for one last episode to show off their amazing weight loss since they had been eliminated from the series.
While everyone was truly transformed, no one underwent a metamorphosis like Miles. Losing [...]]]></description>
			<content:encoded><![CDATA[<p><a title="dance your ass off" href="http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/"  target="_self"><img class="size-full wp-image-11858 alignright" title="dance your ass off" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/09/dance-your-ass-off.jpg" alt="dance your ass off" width="300" height="201" /></a>Even though <a title="ruben dance your ass off" href="http://www.dietsinreview.com/diet_column/09/interview-with-dance-your-ass-off-winner-ruben/"  target="_self">Ruben</a> was the big (or smaller) winner during last week&#8217;s <a title="dance your ass off " href="http://www.dietsinreview.com/topics/dance-your-ass-off/"  target="_self">Dance Your Ass Off</a> season finale, all of the contestants came back for one last episode to show off their amazing weight loss since they had been eliminated from the series.</p>
<p>While everyone was truly transformed, no one underwent a metamorphosis like Miles. Losing 90 pounds since the beginning of the show to last night&#8217;s reunion, Miles started the show at 260 pounds and unveiled his amazing leaner bod at just 170 pounds. Miles&#8217; elimination obviously did not deter him from his motivation to keep his weight loss journey thriving.<span id="more-11814"></span></p>
<p>Pinky: Total weight loss: 25 pounds</p>
<p>Ruben: Total weight loss: 90 pounds</p>
<p>Shayla: Total weight loss: 50 pounds</p>
<p><a title="alicia dance your ass off" href="http://www.dietsinreview.com/diet_column/08/interview-with-dance-your-ass-offs-marissa-jaret-winokur-and-contestant-alicia/"  target="_self">Alicia</a>: Total weight loss: 95 pounds</p>
<p><a title="miles dance your ass off" href="http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/"  target="_self"><img class="alignleft size-full wp-image-11859" title="miles dance your ass off" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/09/miles-dance-your-ass-off.jpg" alt="miles dance your ass off" width="300" height="243" /></a>Miles: Total weight loss: 90 pounds</p>
<p>Angela: Total weight loss: 36 pounds</p>
<p>Mara: Total weight loss: 44 pounds</p>
<p>Tara: Total weight loss: 52 pounds</p>
<p>Trice: Total weight loss: 69 pounds</p>
<p>Warren: Total weight loss: 25 pounds</p>
<p>Karla: Total weight loss: 20 pounds</p>
<p>Brandan: Total weight loss: 20 pounds</p>
<p>And as a true finale to the dance/<a title="biggest loser" href="http://www.dietsinreview.com/diets/Biggest_Loser_Club/"  target="_self">weight loss competition</a>, all of the contestants hit the stage together and boogied it up in their new svelte bods.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/" >Dance Your Ass Off Season Wrap-Up</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/dance-your-ass-off-season-wrap-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More to Love Recap: Episode 7</title>
		<link>http://www.dietsinreview.com/diet_column/09/more-to-love-recap-episode-7/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/more-to-love-recap-episode-7/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 13:53:54 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[luke conley]]></category>
		<category><![CDATA[more to love]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11847</guid>
		<description><![CDATA[This week on More to Love, Luke took his three remaining gals away on a getaway to Hawaii. Spending one full day with each, he was able to concentrate on his ladies with uninterrupted focus. From a deep ocean swimming excursion with Tali to a scenic picnic with Mandy, each young woman was able to have Luke [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_11855" class="wp-caption alignleft" style="width: 133px"><a title="more to love mandy" href="http://www.dietsinreview.com/diet_column/09/more-to-love-recap-episode-7/"  target="_self"><img class="size-full wp-image-11855" title="mandy more to love" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/09/mandy-more-to-love.jpg" alt="More to Love finalist Mandy" width="123" height="275" /></a><p class="wp-caption-text">More to Love finalist Mandy</p></div>
<p>This week on <a title="more to love" href="http://www.dietsinreview.com/diet_column/07/more-to-love-premieres-on-fox-july-28/"  target="_self">More to Love</a>, Luke took his three remaining gals away on a getaway to Hawaii. Spending one full day with each, he was able to concentrate on his ladies with uninterrupted focus. From a deep ocean <a title="swimming workouts" href="http://www.dietsinreview.com/diet_column/03/swim-for-an-effective-total-body-workout/"  target="_self">swimming</a> excursion with Tali to a scenic picnic with Mandy, each young woman was able to have Luke all to themselves as they peppered each other with questions on marriage, children and the current love quandary they themselves are in.</p>
<p>Tali, Malissa and Mandy were not just becoming more noticeably enamored with their potential suitor, but more nervous and anxious. Luke&#8217;s decision-making responsibility was also getting the best of him as he expressed his fear of regret over choosing the wrong woman and his daunting awareness of the onus he carries on his shoulders that will dearly affect the lives of all three remaining girls and himself.<span id="more-11847"></span></p>
<p>Narrowing it down to just two girls, Luke eliminated Mandy, the 26-year-old <a title="fitness" href="http://www.dietsinreview.com/topics/fitness/"  target="_self">fitness</a> and dance instructor from Long Beach, California.</p>
<p>Next week, Luke gets to meet Tali&#8217;s and Malissa&#8217;s parents and his mom surprises both girls at breakfast.</p>
<p>Don&#8217;t miss next week&#8217;s season finale of More to Love as Luke makes the decision that we have all been waiting for and chooses the woman he wants to love more.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/09/more-to-love-recap-episode-7/" >More to Love Recap: Episode 7</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/more-to-love-recap-episode-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruby Recap &#8211; Season Finale, Episode 2.10</title>
		<link>http://www.dietsinreview.com/diet_column/09/ruby-recap-season-finale-episode-2-10/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/ruby-recap-season-finale-episode-2-10/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 19:54:15 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[ruby gettinger]]></category>
		<category><![CDATA[weight loss goals]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11835</guid>
		<description><![CDATA[I don&#8217;t know about you, but this season went by so quickly! After ten episodes, we&#8217;ve fallen even harder for Ruby, and watched her overcome even greater obstacles than her weight. The season opened with the loss of her father, and the last week we saw her lose her beloved dog Lucy. Ruby says these [...]]]></description>
			<content:encoded><![CDATA[<p><a title="ruby gettinger" href="http://www.dietsinreview.com/diet_column/09/ruby-recap-season-finale-episode-2-10/"  target="_self"><img class="alignleft size-full wp-image-11839" title="ruby gettinger" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/09/ruby-gettinger2.jpg" alt="ruby gettinger" width="186" height="300" /></a>I don&#8217;t know about you, but this season went by so quickly! After ten episodes, we&#8217;ve fallen even harder for <a title="ruby gettinger" href="http://www.dietsinreview.com/topics/ruby-gettinger/"  target="_self">Ruby</a>, and watched her overcome even greater obstacles than her weight. The season opened with the loss of her father, and the last week we saw her lose her beloved dog <a title="ruby's dog" href="http://www.dietsinreview.com/diet_column/09/ruby-recap-episode-2-9/"  target="_self">Lucy</a>. Ruby says these events have left her feeling unmotivated and have caused her to fall off track. However, she didn&#8217;t completely lose control. In the past Ruby would have turned to a pot of spaghetti, as friend Georgia explained, but instead she&#8217;s using food to her advantage. When she gets those food cravings, she eats Glucerna&#8217;s bars and shakes, which are created especially for diabetics.<span id="more-11835"></span></p>
<p>In a meeting with Dr. Bradley, Ruby is encouraged to visit a kids&#8217; <a title="camp shane" href="http://www.dietsinreview.com/diets/camp-shane/"  target="_self">weight loss camp</a> in the Pokonos. Ruby wants to help these kids curb their weight issues now before they end up in the same situation she is. She takes Georgia and Jeff with her, and they spend three fun-filled days with the campers. Ruby even considers wanting to be a full-time camper herself.</p>
<p>&#8220;This place is so awesome!&#8221; she says shortly after arriving. &#8220;I&#8217;ve only been here five minutes and I&#8217;m already playing volleyball. This plays means business.&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="flashObj" /><param name="bgcolor" value="#FFFFFF" /><param name="flashvars" value="videoId=37232352001&amp;playerId=1321419597&amp;viewerSecureGatewayURL=https://console.brightcove.com/services/amfgateway&amp;servicesURL=http://services.brightcove.com/services&amp;cdnURL=http://admin.brightcove.com&amp;domain=embed&amp;autoStart=false&amp;" /><param name="src" value="http://c.brightcove.com/services/viewer/federated_f8/1321419597" /><embed type="application/x-shockwave-flash" width="425" height="360" src="http://c.brightcove.com/services/viewer/federated_f8/1321419597" flashvars="videoId=37232352001&amp;playerId=1321419597&amp;viewerSecureGatewayURL=https://console.brightcove.com/services/amfgateway&amp;servicesURL=http://services.brightcove.com/services&amp;cdnURL=http://admin.brightcove.com&amp;domain=embed&amp;autoStart=false&amp;" bgcolor="#FFFFFF" name="flashObj"></embed></object></p>
<p>Everything at the camp translated to exercise, explained Jeff. And the three friends got in a lot of exercise with the young campers. They did volleyball, aerobics, table tennis, dancing, paddle boats and <a title="horseback riding workout" href="http://www.dietsinreview.com/diet_column/tag/horseback-riding/"  target="_self">horseback riding</a>. It was one of Ruby&#8217;s life-long dreams, and a horse named Moose made it come true! She was nervous at first, asking &#8220;Are you sure the horse can hold me?&#8221; Reassured, Ruby went on a trail ride and enjoyed it. Saying the experience was &#8220;unbelievable!&#8221;.</p>
<p>Ruby was also asked to give a presentation to the campers. She met with a co-ed group of students to get to know more about them and what they&#8217;re going through. She was nervous about the speech, but Georgia and Jeff knew she&#8217;d be inspirational. Ruby wants to get in the kids&#8217; minds, let them know she is them, she is still in their shoes and still trying to beat it. She wants the kids to beat it now while they&#8217;re young.</p>
<p>You couldn&#8217;t help but feel empowered by Ruby sharing her dream list with the campers. She asked the kids to write their own dream lists and so many went up stood to read theirs:</p>
<ul>
<li>Have people cheer for me for coming in first, not coming in last</li>
<li>Go to school a whole grade without someone making fun of me</li>
<li>Get to my goal weight and join a varsity team</li>
<li>Get Presidential Fitness Test under 9 minutes (was at 12)</li>
<li>Travel to all the continents and break three world records</li>
<li>Run in local triathlon</li>
<li>Be a U.S. senator</li>
<li>Go skydiving</li>
<li>Cross my legs when I sit</li>
<li>Be a better daughter and a better sister</li>
<li>Join Doctor&#8217;s Without Borders</li>
</ul>
<p>&#8220;Don&#8217;t believe what other people tell you, believe in you,&#8221; Ruby encouraged.</p>
<p>Before leaving camp, Ruby has the season&#8217;s final weigh-in. Very disappointed, she finds that she&#8217;s gained two pounds since her last weigh-in. Ruby wraps the season at 357 pounds. But no less proud of her success so far.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/09/ruby-recap-season-finale-episode-2-10/" >Ruby Recap &#8211; Season Finale, Episode 2.10</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/ruby-recap-season-finale-episode-2-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruby Recap: Episode 2.9</title>
		<link>http://www.dietsinreview.com/diet_column/09/ruby-recap-episode-2-9/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/ruby-recap-episode-2-9/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 15:14:04 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Weight Loss TV]]></category>
		<category><![CDATA[ourlife health]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[ruby gettinger]]></category>
		<category><![CDATA[TV]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11734</guid>
		<description><![CDATA[This was a very emotional week for Ruby, both on the high end and the low end.
We&#8217;ve known for a while that her beloved dog Lucy was not well, as her kidneys were failing. Each night Ruby lovingly gave her shots for treatment, and she and friends prepared for the worst. The relationship Ruby has [...]]]></description>
			<content:encoded><![CDATA[<p><a title="ruby gettinger" href="http://www.dietsinreview.com/diet_column/09/ruby-recap-episode-2-9/"  target="_self"><img class="alignleft size-full wp-image-11736" title="ruby gettinger" src="http://www.dietsinreview.com/diet_column/wp-content/uploads/2009/09/ruby-gettinger1.jpg" alt="ruby gettinger" width="225" height="300" /></a>This was a very emotional week for <a title="ruby gettinger" href="http://www.dietsinreview.com/topics/ruby-gettinger/"  target="_self">Ruby</a>, both on the high end and the low end.</p>
<p>We&#8217;ve known for a while that her beloved dog Lucy was not well, as her kidneys were failing. Each night Ruby lovingly gave her shots for treatment, and she and friends prepared for the worst. The relationship Ruby has with her dogs is as definitive of man&#8217;s best friend as you&#8217;ll find. &#8220;I don&#8217;t think I&#8217;ve ever had love like they give me,&#8221; Ruby tearfully remarks.</p>
<p>Her roommate and close friend Jeff said that Lucy&#8217;s loss would be &#8220;like losing a child for her.&#8221; In this episode, Lucy does leave Ruby and it&#8217;s one of those emotional hurdles that has Ruby questioning if she&#8217;ll end up throwing away all of her hard work thus far.<span id="more-11734"></span></p>
<p>Friends gathered for a memorial service for Lucy, and Ruby&#8217;s ex-boyfriend now turned friend, <a title="denny on ruby" href="http://www.dietsinreview.com/videos/ruby-and-dennys-reunion/"  target="_self">Denny</a>, arrived to help her cope. He said that Ruby always told him that the dogs have no concept of how much bigger she was than other people, and that they just offered unconditional love.</p>
<p>Best friend Georgia was proud of Ruby, as she said this time Ruby &#8220;didn&#8217;t fall into a big pot of spaghetti, instead she fell into church.&#8221; Which is exactly where the two friends went the night after Lucy&#8217;s funeral. Ruby is confident that this time she&#8217;s going to deal with the pain and the emotions, rather than turning to food.</p>
<p>On the high end, Ruby got to enjoy one of her favorite evenings &#8211; Women&#8217;s Fat Night. It&#8217;s a support group of friends who are each battling their own weight issues. They meet to talk through mishaps and successes and gain motivation and support from one another. Ruby has the bright idea that their next meeting should be an extended one and they&#8217;d call it the first Women&#8217;s Fat Night Workshop.</p>
<p>In the first part of the workshop, the women shared diet gimmicks that didn&#8217;t work, like the <a title="flirty girl fitness" href="http://www.dietsinreview.com/diets/flirty-girl-fitness/"  target="_self">sexy stripper workout</a> or the Thighmaster. Then, they each shared a diet tip that has worked for them, like eating more slowly and stopping when you start to feel full. Another woman started a quilt, and for each pound she loses, she adds a square.</p>
<p>Next, Ruby&#8217;s doctor, Dr. Bradley, volunteered to host the event in his home and have the <a title="ruby diet" href="http://www.dietsinreview.com/diets/ourlife-health/"  target="_self">OurLife Health</a> chefs attend to show the women how to prepare fast, simple, delicious and healthful meals. They enjoyed sampling the food prepared by Gene and Blair, who recommended the use of olive oil, fresh herbs, and making sure meals were colorful (meaning more nutritious).</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="flashObj" /><param name="bgcolor" value="#FFFFFF" /><param name="flashvars" value="videoId=35986556001&amp;playerId=1321419597&amp;viewerSecureGatewayURL=https://console.brightcove.com/services/amfgateway&amp;servicesURL=http://services.brightcove.com/services&amp;cdnURL=http://admin.brightcove.com&amp;domain=embed&amp;autoStart=false&amp;" /><param name="src" value="http://c.brightcove.com/services/viewer/federated_f8/1321419597" /><embed type="application/x-shockwave-flash" width="425" height="360" src="http://c.brightcove.com/services/viewer/federated_f8/1321419597" flashvars="videoId=35986556001&amp;playerId=1321419597&amp;viewerSecureGatewayURL=https://console.brightcove.com/services/amfgateway&amp;servicesURL=http://services.brightcove.com/services&amp;cdnURL=http://admin.brightcove.com&amp;domain=embed&amp;autoStart=false&amp;" bgcolor="#FFFFFF" name="flashObj"></embed></object></p>
<p>Finally, at Dr. Bradley&#8217;s recommendation, the women were joined by Sandy Baker, a <a title="food addiction" href="http://www.dietsinreview.com/diet_column/05/is-food-addictive-like-drugs/"  target="_self">food addiction</a> specialist who has herself lost 135 pounds and kept it off for more than four years. She taught the women that <a title="emotional eating " href="http://www.dietsinreview.com/diets/the-emotional-eating-solution/"  target="_self">emotional eating</a> is when you eat instead of feeling. The women vowed to continue to support one another.</p>
<p>Post from: <a href="http://www.dietsinreview.com/diet_column" >Diets in Review Blog</a></p>
<p><a href="http://www.dietsinreview.com/diet_column/09/ruby-recap-episode-2-9/" >Ruby Recap: Episode 2.9</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/ruby-recap-episode-2-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
