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	<title>Diets in Review Blog &#187; REBT</title>
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		<title>Dangers of Positive Thinking</title>
		<link>http://www.dietsinreview.com/diet_column/06/dangers-of-positive-thinking/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/dangers-of-positive-thinking/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 06:00:57 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[REBT]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[self-doubt]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9178</guid>
		<description><![CDATA[I have written a lot about the power of our thoughts and positive thinking, so it came as a surprise to me to come across this article. New research suggests that the common prescriptive of positive self-talk may not be positive for all people, after all; in fact, it might even be dangerous to some. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Power of Sweet and Sour Thoughts</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-power-of-sweet-and-sour-thoughts/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-power-of-sweet-and-sour-thoughts/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:10 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[REBT]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8290</guid>
		<description><![CDATA[Imagine that you are in the produce department of your local grocery store. In the citrus section, I want you to pick up and examine several lemons until you find the freshest, juiciest one to take home with you. At home, find a clean knife and cutting board and cut a large wedge into your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress: The Good</title>
		<link>http://www.dietsinreview.com/diet_column/12/stress-the-good/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/stress-the-good/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 00:05:28 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[REBT]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3546</guid>
		<description><![CDATA[Stress is what gets you out of bed in the morning, reading this blog, and Christmas morning. Stress is an often misunderstood term. Stress is any stimulus or change in your life that creates or requires a change or reaction. According to the classic stress inventory, marriage is more stressful than being fired, the death [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What are You Thinking When You Eat?</title>
		<link>http://www.dietsinreview.com/diet_column/11/what-are-you-thinking-when-you-eat/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/what-are-you-thinking-when-you-eat/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 18:00:02 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oprah Winfrey]]></category>
		<category><![CDATA[REBT]]></category>
		<category><![CDATA[Roger Schultz]]></category>
		<category><![CDATA[ultimate weight loss race]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2380</guid>
		<description><![CDATA[Last week on Oprah, Roger Schultz shared his pre-Biggest Loser ranch daily diet, including the snack of an entire sleeve of store-bought cookies which he said he ate while watching the Biggest Loser. Other Biggest Loser contestants have made similar revelations and I&#8217;m sure several of you snack while watching television. In graduate school, I [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Healing Feelings from Dr. Phil&#8217;s Keys to Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/healing-feelings-from-dr-phils-keys-to-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/healing-feelings-from-dr-phils-keys-to-weight-loss/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 17:00:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[REBT]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[ultimate weight loss race]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2112</guid>
		<description><![CDATA[As we continue to work through Dr. Phil&#8217;s Keys to Weight Loss and keep track of his Ultimate Weight Loss Race, we dig a bit more deeply into the second key. Dr. Phil&#8217;s website directs focus using the second key with the following mandate, “Overcome emotional overeating by managing inappropriate reactions to stress; solving problems [...]]]></description>
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