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	<title>Diets in Review Blog &#187; rebecca scritchfield</title>
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		<title>Add Yellow to Your Meals for Health and Bright Color</title>
		<link>http://www.dietsinreview.com/diet_column/03/add-yellow-to-your-meals-for-health-and-bright-color/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/add-yellow-to-your-meals-for-health-and-bright-color/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 06:00:24 +0000</pubDate>
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		<description><![CDATA[By Rebecca Scritchfield, RD a nutrition expert based in Washington, D.C. www.rebeccascritchfield.com. March is National Nutrition Month and we are eating our way through the rainbow-ROYGBIV style. Today’s color is Yellow! What makes these foods the color of the sun? The bright yellow color shows you these yellow foods are loaded with vitamins and minerals. [...]]]></description>
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		<title>The Best Diet Tips You&#8217;ve Never Heard</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-best-diet-tips-youve-never-heard/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-best-diet-tips-youve-never-heard/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 06:00:47 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
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		<category><![CDATA[Cheryl Forberg]]></category>
		<category><![CDATA[Diet Tips]]></category>
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		<category><![CDATA[Elisa Zied]]></category>
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		<category><![CDATA[rebecca scritchfield]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38953</guid>
		<description><![CDATA[You&#8217;ve probably heard them all: put your fork down in between bites, snack on fruit when you want something sweet, take the stairs instead of the elevator. Diet tips can start to sound monotonous after a while, and maybe even obvious. But if they were so obvious, wouldn&#8217;t we be more apt to follow them? [...]]]></description>
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		<title>Dietitian Rebecca Scritchfield Joins DietsInReview.com</title>
		<link>http://www.dietsinreview.com/diet_column/07/dietitian-rebecca-scritchfield-joins-dietsinreviewcom/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/dietitian-rebecca-scritchfield-joins-dietsinreviewcom/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 22:03:22 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
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		<category><![CDATA[nurture principles]]></category>
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		<description><![CDATA[DietsInReview.com is pleased to announce the addition of Rebecca Scritchfield MA, RD, LD to its health and wellness team. Rebecca will fulfill the role of dietitian at DietsInReview.com, providing readers with expert guidance on the ways in which health and nutrition can better their lives and help them to attain their personal weight loss goals. [...]]]></description>
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		<title>5 Ways to Adjust Personal Relationships During a Lifestyle Change</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-ways-to-adjust-personal-relationships-during-a-lifestyle-change/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-ways-to-adjust-personal-relationships-during-a-lifestyle-change/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 06:00:08 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bernie salazar]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[nurture principles]]></category>
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		<category><![CDATA[rebecca scritchfield]]></category>
		<category><![CDATA[relationships]]></category>

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		<description><![CDATA[Today&#8217;s guest blog post comes from Bernie Salazar. Together with Rebecca Scritchfield, a weight management expert, he co-created. “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. You&#8217;ll also recall Bernie as the Biggest Loser season 5 at-home winner. I never realized exactly how much of an impact [...]]]></description>
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		<title>Get Lost and Get over it: How to Manage Stress and Improve your Health</title>
		<link>http://www.dietsinreview.com/diet_column/06/get-lost-and-get-over-it-how-to-manage-stress-and-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/get-lost-and-get-over-it-how-to-manage-stress-and-improve-your-health/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 06:00:06 +0000</pubDate>
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		<description><![CDATA[This guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. It’s no secret. We are all stressed [...]]]></description>
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		<title>Nurturing Exercise: Hard Work Doesn&#8217;t Have to Hurt</title>
		<link>http://www.dietsinreview.com/diet_column/06/nurturing-exercise-hard-work-doesnt-have-to-hurt/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/nurturing-exercise-hard-work-doesnt-have-to-hurt/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:19:38 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[swimming]]></category>
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		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9214</guid>
		<description><![CDATA[This guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. I have a new client &#8211; a [...]]]></description>
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		<title>Nutrition that Nurtures: Healthy Eating from the Inside Out</title>
		<link>http://www.dietsinreview.com/diet_column/06/nutrition-that-nurtures-healthy-eating-from-the-inside-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/nutrition-that-nurtures-healthy-eating-from-the-inside-out/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 06:01:08 +0000</pubDate>
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				<category><![CDATA[Diet and Nutrition]]></category>
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		<category><![CDATA[rebecca scritchfield]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9086</guid>
		<description><![CDATA[This guest blog comes from Rebecca Scritchfield, MA, RD, ACSM HFS, a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. What sounds better, restrictive dieting or nourishing [...]]]></description>
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		<title>Feeling the Squeeze: 4 Signs Your Eating Plan is too Restrictive</title>
		<link>http://www.dietsinreview.com/diet_column/05/feeling-the-squeeze-4-signs-your-eating-plan-is-too-restrictive/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/feeling-the-squeeze-4-signs-your-eating-plan-is-too-restrictive/#comments</comments>
		<pubDate>Sat, 09 May 2009 06:00:08 +0000</pubDate>
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		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8155</guid>
		<description><![CDATA[Rebecca Scritchfield, MA, RD, ACSM HFS is a Washington, D.C. based dietitian and weight management expert. Together with Bernie Salazar, at-home winner of The Biggest Loser, she co-created “The Nurture Principles” – Five mantras to help people change their lives and find wellness within. If you’ve ever lost weight by cutting calories then you can [...]]]></description>
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