Diets in Review - Find the Right Diet for You

real food



How to Cook with Real Food: Joining the Real Food Revolution

As part of our weekly cooking series, we’re doing a special feature today on how to cook with real food, in celebration of Jamie Oliver’s Food Revolution Day.

The idea is simple: Put away the fake ingredients and pre-made mixes and sauces and cook with real food for better health.

This idea is being brought to American dinner tables and school cafeterias by one seriously-determined British chef – Jamie Oliver. Oliver has started a movement both stateside and in Britain called the Food Revolution, which aims to get back to real, quality food, and move away from the high-fat, sugar-laden processed foods most Americans are eating today.

For a better sense of how Oliver views healthy eating, here is his food philosophy as stated on his website.
Read Full Post >