Keep hydrated: Drinking plenty of water is not only vital for normal body functioning, but it helps keep cravings to a minimum.
Add to diet, don’t take away: Try adding the recommended servings of each food group to your diet instead of cutting calories. The ability to maintain a diet is crucial for the long-term weight loss process.
Limit night-time snacks: Make good choices about late night snacking. Obviously, cookies and a large glass of milk is not the way to go. If you do have a late-night craving, snack on a low fat, low calorie food like a piece of fruit.