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raw food



The Juice Press Founder Spills on the Benefits of Raw Foods [VIDEO]

The Juice Press, East Village NYCFrom the exterior, The Juice Press may seem like many of the other smoothie and juice bars that can be found in any metropolitan area in the U.S. But this particular shop, with a location in the East Village and another soon to be opening, offers only organic and raw foods. All of the juices are cold-pressed and the menu includes sandwiches, chia seed pudding, soups, vegan desserts and salads.

Shops like the The Juice Press are proof of growing interest in raw diets. Supporters argue that raw plants are the richest source of nutrients, and that eating a diet consisting solely or mostly of raw foods will result in better health.

Marcus Antebi, founder of The Juice Press, came to raw foods in the course of his competitive muay thai boxing. “I was trying to get an edge with my training,” he explains. Antebi found that drinking freshly pressed juice and consuming raw foods helped him maintain a high level of physical activity without bulking up.” I had an ulterior motive, I wasn’t trying to seek ultimate health, I was really just trying to get better output.”

Watch our interview with Marcus below …
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Protect Your Family Against Food Borne Illness

I’m terrified of food borne illnesses and rightly so. E. coli, salmonella and hepatitis are only a few of the diseases that can be contracted from food that is improperly prepared. I’ve compiled the following tips for safe food handling from the CDC, USDA and FDA websites.

When you prepare:

  • Wash your hands thoroughly before and after handling food. Also be sure you wash your hands when switching from meat to produce.
  • Freezing meat (raw or cooked) is perfectly fine but be sure to thaw it properly. Plan ahead so that it can be thawed slowly in the refrigerator, as opposed to on the counter at room temperature.
  • As a general rule, rinse all fresh produce.
  • Do not rinse your chicken. Rinsing chicken is unnecessary and only spreads bacteria from the raw meat to your sink where it so easily travels to other areas.


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Here’s the “Raw” Data…

Proponents of eating raw food, take note. A new Italian study shows that cooking veggies doesn’t always render them nutritiously inferior. The study found that raw vegetables were packed with antioxidants. But that after cooking them, the results were mixed. Some lost antioxidants, while others surprisingly gained them!