Diets in Review - Find the Right Diet for You

raspberry ketone



Jillian Michaels Overtakes Weight Watchers on the 2013 Most Popular Diets of the Year List

The most popular diet of the year is none other than the incomparable Jillian Michaels. It’s not entirely surprising when you consider she’s been one of the most consistent players on our list since 2008, with her online brand, detox product, and earliest workout DVD ranking each year. In fact, the latter two were both on last year’s top ten list. We expect to see Curves, ranking for the first time since 2008, as the Biggest Loser trainer just announced a new partnership with Curves.

jillian michaels

What is most surprising is how Jillian Michaels knocked the giant that is Weight Watchers out of the number one position. That’s only been done once before, by 17 Day Diet in 2011. Even that year Weight Watchers held on to number two, but this year they slipped in to the fifth most popular spot.

And 17 Day Diet grabbed ranking number four, hardly losing any ground since its overwhelmingly popular release in late 2010. Its position on our annual Most Popular lists, ahead of Weight Watchers once again, will no doubt help with the release of 17 Day Diet: Breakthrough Edition on the 31st.

The only constant between last year’s list and this – Medifast. They’ve got number 3 on lock, with the meal delivery diet staying strong in the top ten since 2010.

Another staple of our list fell pretty hard this year, with hCG falling down to number 14. No, the supplement boom isn’t over, as its disappearance only made room for brands like Skinny Fiber (a shocking number 2) and Plexus Slim (at number 6) to move on up the list. Dr. Oz-endorsed Raspberry Ketones (17) and Green Coffee Bean Extract (20) were other weight-loss-by-pill categories that did especially well this year.

Check out the 25 Most Popular Diets of 2013* as determined by you, our readers.best diets 2013

1. Jillian Michaels

2. Skinny Fiber

3. Medifast

4. 17 Day Diet

5. Weight Watchers
Read Full Post >



The 6 Miracle Diets Dr. Oz Tried to Sell Us in 2012

Many of us will never live to see a true miracle. Dr. Oz apparently found six this year alone!

Dr. Oz had another banner year on his talk show as he brought the latest and greatest health news to our living rooms each afternoon. The only rub is that some of us are questioning the good doctor and what he’s calling healthy advice these days. It seems Dr. Oz may have become more of a talk show host than a well-intentioned physician. This year, especially, the show constantly doled out miracle diet advice. While weight loss is at the top of our health concerns, it seemed the doctor derailed from prescribing trustworthy weight loss guidance to endorsements for every fad that would ultimately yield no life change, just money spent and potential side-effects.

These are the miracle diet cures (his words, not ours) that Dr. Oz unleashed on us this year. It might be more accurate to call them scams.

Raspberry Ketones

These little supplements were touted as a revolutionary metabolism booster and the compounds, typically used as food flavorings, have been purposed for weight loss supplements in Japan. Dr. Oz endorsed raspberry ketones as an effective weight loss tool as well. The theory behind the ketones is that that they alter lipid metabolism, claims found from a study in mice. The mouse with the high fat diet and the supplement gained less body fat than expected. Raspberry ketones have not yet been tested on humans.
Read Full Post >



Kardashian-Endorsed QuickTrim Contains Raspberry Ketones

khloe kardashian and kin kardashian in purple bikinis Raspberry ketones have been a major subject of discussion in the weight loss world after Dr. Oz touted them on his show as a “miracle fat-burner.” Raspberry ketones are a widely available supplement on their own, but they are also an ingredient in several QuickTrim products. QuickTrim is the diet supplement promoted by the Kardashian family and is credited with helping Kourtney Kardashian to shed her modest baby weight.

QuickTrim offers a number of different weight loss products, including a 14-day “Burn & Cleanse” that features pills and a liquid “Fast Cleanse.” Two of the QuickTrim diet supplements contain raspberry ketones: the “Extreme Burn” and “Hotstix.”

Extreme Burn is a pill that claims to boost the metabolism, causing it to burn more calories, in addition to curbing cravings and giving the user an energy boost. Other ingredients included acai extract, vitamin C, caffeine and a number of fruit extracts. This product is a stimulant, and may cause side effects such as increased heart rate.


Read Full Post >



Buyer Beware of Raspberry Ketone Scams

If it’s too good to be true, it probably is. With raspberry ketones being touted as the newest weight loss “miracle” it’s my job to weed through all the information and give you the facts. The fact is there are lots of online con artists feeding into the raspberry ketone craze. Here are some tips of how to recognize a scam product.

Step 1: Site Reliability

If you’re looking to purchase raspberry ketones what I imagine most people would do is a simple online search. Once you find a site where you can purchase the product, scroll down to the bottom and find out when the site was copyrighted or created. If it says 2012 it may just be someone trying to jump on the ketone bandwagon and may not be a reliable or legitimate site. As I’ve mentioned in previous posts, websites like Amazon.com or Drugstore.com are established sites that are concerned with customer service and satisfaction. I feel there you’d be more likely to get the product and be able to return it if you were unhappy with it.
Read Full Post >



Raspberry Ketone Side Effects May Impact Thyroid Health

The amount of questions that came pouring in to my pharmacy about raspberry ketones just hours after Dr. Oz’s episode about them makes me think I need to start DVRing the show. Being in the health care field I feel it is my responsibility to stay current with the latest drug and supplement information. Dr. Oz has a tremendous influence on his audience and I feel it’s important to dig a little deeper and not just take his word for it.

Raspberry ketones work in two ways for a possible weight loss effect. They increase the metabolism by increasing the release of a hormone called norepinephrine. When I think of norepinephrine I think what would happen to me if I were being chased by a bear. My heart rate speeds up and I may even have some palpitations, there’s a good chance I’ll be running the fastest I ever have. My body is going to release some glucose into my blood to give me more energy so I can outrun this bear. I’m sure that I will feel nervous, hot and that I’ll be panting for air even after I stop running. I would imagine that at this point I would not be hankering for food because my focus is to stay alive causing my appetite to be suppressed. My vision may become blurry and I may feel the need to throw up or even feel nauseous. I may also have difficulty falling asleep after my run-in with the bear.
Read Full Post >