An Introduction to Raja Yoga
Some common names we think of when it comes to yoga include Ashtanga, Bikram, or Vinyassa, but Raja yoga is not one that quickly comes to mind, unless you’re Deepak Chopak or a devotee of this ancient spiritual practice.
So exactly what is Raja yoga? Here is a basic overview of this transforming and meditative style of yoga.
The Philosophy
Raja yoga, or sometimes referred to as Raj yoga, literally translates to the ”royal way to union,” with union representing the melding of the mind, body and spirit.
