Tune in to Rachael Ray this Friday, April 29 to discover the 80-second exercises that can help you get the body you want in no time. Timothy Ferriss, the author of The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman will show viewers some of the secrets in his book.
Ferriss is also the author of New York Times Bestseller The 4-Hour Workweek. In The 4-Hour Body, he covers a diverse range of topics that relate to the body, as the title might imply. The book endorses an eating plan that’s very similar to the paleo diet, which mainly consists of meats and vegetables. The 4-Hour Diet also outlines a workout that can help burn fat and build muscle.
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UPDATE [8/1/2011]: This episode will air again on August 5, 2011.
Tune in to The Rachael Ray show on Tuesday, April 19th for a special make over with Bob Harper. The lovable Biggest Loser trainer recently overhauled his home in Los Angeles home. Bob loves to cook, so his kitchen is sure to be a chef’s dream! Plus, you’ll get to see a peak inside his fridge, to see if Bob is keeping up with the healthy advice he gives his clients.
Back in Rachael Ray‘s kitchen, Bob shows viewers a healthy version of a favorite Chinese take-out dish. He’s cooking up a yummy stir-fry that features quinoa, shiitake mushrooms, jalapenos and lots of fresh veggies. Rachael also takes on the tuna-melt, and transforms this sandwich into a gourmet meal.
Check your local listings for exact show times.
Tune in to The Rachael Ray show on Friday, April 22nd for some tips on how to make Easter a healthy holiday from chef Rocco DiSpirito. Easter candy doesn’t have to be bad for your family, that’s why chef DiSpirito will help you build an Easter basket that’s fun and healthy! Plus, he’ll share a decadent recipes for silken chocolate mousse that’s way fewer than 350 calories.
Rocco DiSpirito is the author behind Now Eat This cookbook and the Now Eat This Diet. The cookbook features 150 of your favorite comfort foods, made-over to be more nutritious and lower in calories. He’s also frequently a guest on The Biggest Loser, where he helps contestants learn to cook healthy yet delicious meals.
Check your local listings for exact show times.
UPDATE [8/1/2011]: This episode will air again on August 2, 2011.
Tune in to Rachael Ray today, April 11 to see Eva Longoria cooking up some of her favorite recipes. The Desperate Housewives star will demonstrate how to make delicious enchiladas rojas from her new cookbook, Eva’s Kitchen. The book is inspired by Longoria’s childhood on a ranch, so she’s invited her mom to be a guest on the show as well. Eva recently joked that she’s on the “divorce diet,” and will be dishing about her dating life with Rachael.
Also on Monday’s episode, Dr. Ian will show viewers how they can lose weight while still eating delicious foods with tips from his new book Eat. After all, losing weight works best when you find a way to eat fewer calories without feeling deprived.
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Tune in to Rachael Ray this Friday, April 15 for anther update with Christina’s Story and a look at athletic shoes that may be hurting your workouts.
Christina is an overweight teenager who is determined to lose 70 pounds before her prom at the end of this school year. Each Friday, Rachael checks in on Christina’s progress. She’s been eating right and sticking to her gym schedule, so this week should prove to be another success.
Also on Friday’s episode, on expert takes a look at how gym shoes affect your workout. She explains how the wrong pair of shoes can undermine your workout and prevent you from reaching certain fitness goals.
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