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2011 Komen Race for the Cure Series Offers Races for All Fitness Levels

The Susan G. Komen foundation is gearing up for another fantastic year of fund raising through The Race for the Cure Series. This series of 5K runs and fitness walks contribute to the world’s largest and most successful education and fund raising event for breast cancer.

Since 1983, the Komen Race for the Cure events have celebrated survivors, honored those who have lost their battles, and raised awareness about breast cancer. The event started in 1983 with one race and 800 people. Today, over 1.6 million people are participating on four different continents.

The Race for the Cure Series includes options for all fitness levels.

Competitive 5Ks, non-timed 5Ks, and 1 to 2 mile walks are options at most of the events. Events often include a race for children as well. Another option for those wanting to participate, yet may not be available is the “Sleep In for the Cure.” With this option, one may donate their money and have a shirt mailed to them.


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Top 10 November Marathons Across the U.S.

November is another banner month for marathons in the U.S. With crisp temps and the changing of the season, many phenomenal race times are turned in during the month of November. Here are just a few of the excellent marathons taking place in November 2011.

1. ING New York City Marathon, November 6, 2011

Another member of the World Marathon Majors, New York’s marathon is an elite experience. Drawing in over 100,000 applicants each year, this historic race is huge and exciting. Elite and amateurs alike share the streets as the 26.2 miles course traverses the five boroughs that make up New York. Over 2 million fans line the course while over 315 million watch the world-wide televised event. It goes without saying that NYC is a must-run for any marathoner, however, the race fills up months in advance. Be on the look out as the lottery opens each winter for the following year.

2. Williams Route 66 Marathon, Tulsa, OK. November 20, 2011

The Route 66 Marathon is a great race ran on many portions of the original Route 66 highway. The race offers a distance for every type, even a great kid’s marathon event. While the course is in Oklahoma, a place not known for hills, there are some decent hills in this course. The event  also hosts a classic car show at the finish line along with a great after party complete with a concert. The Route 66 Marathon may have the best finishers medals in the sport. Every year they seem to top the design from the previous year.


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Join or Donate to the 2011 MS Coastal Challenge to Find a Cure

By Rob Cohn

Multiple sclerosis is a chronic, unpredictable disease of the central nervous system. MS is an autoimmune disease and the body attacks the healthy tissue in the brain. MS may cause blurred vision, loss of balance, poor coordination, slurred speech or even bad memory. Some people lose their ability to walk let alone ride a bike. The unpredictability of the disease can present many challenges, including the possibility of facing increasing limitations. Anyone may develop MS but there are some patterns. Two to three times more women than men have been diagnosed with MS.

I am participating in the 2011 MS Coastal Challenge in Ventura, CA because my husband Randy has MS. Every week he has to take an injection of medicine that will hopefully slow down the progression. The side effects that he deals with every week are having symptoms of having the flu, headaches and chills. He has to take over the counter medicine to help counteract the side effects. My wish is that a CURE is found so that people like Randy can live a life without the need for these horrible side effects.


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First Vegan Cyclist Rides Tour de France

July 2, 2011 brought about another first for the infamous cycling event, the Tour de France. In its 107-year history, cyclists have experimented with a multitude of options to better their chances at taking on the steep mountains and rigorous course. From diets full of red meat and carbs to even using cigarettes as a tactic, nearly everything has been attempted by the athletes. However, American cyclist David Zabriskie tried something no one else ever had. Zabriskie showed up to the starting line, planning on his vegan diet to carry him to victory.

While so many people practice a vegetarian or vegan diet, why was Zabriskie’s diet news? His no meat, dairy, or egg diet seems so radical due to the demands his sport puts on his body. Most cyclists eat plenty of meat and diary to help muscle recovery. The iron in red meat helps the body produce hemoglobin which helps transport oxygen to the muscles.

So why would any athlete of Zabriskie’s caliber do such a thing? Zabriskie has a medical reason, stating that blood tests showed some food sensitivities that meant while most athletes would benefit from red meat, that meat would take too much energy for Zabriskie to digest.


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Sign Up Now for August 2011 Marathons

August is a great time of year to run a marathon in most parts of the country. The majority of marathons are scheduled to begin early in the morning so the heat shouldn’t be unbearable. See below for a few of the best marathons in the month of Augusta near you!

Grizzly Marathon: These marathon, half marathon, 10K, 5K, and kids 5K races are held in Choteau, Montana on August 6, 2011. Choteau is located in northwestern Montana and should be one amazing marathon experience. The marathon is scheduled to start at 5 A.M. for the marathon walkers and 6 A.M. for the regular marathon and half marathon participants. Each marathon participant will receive a finishers medal, a beanie, and t-shirt. Be sure to attend the huge expo before the race for new fitness tips plus some of the top 2011 gear.


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