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	<title>Diets in Review Blog &#187; races</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Handle Holiday Stress with Fun Runs</title>
		<link>http://www.dietsinreview.com/diet_column/12/handle-holiday-stress-with-fun-runs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/handle-holiday-stress-with-fun-runs/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 19:13:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60434</guid>
		<description><![CDATA[By Dana Walsh from FitCeleb.com The holidays can be a stressful time for sure. That&#8217;s why my family and I make sure we de-stress with a holiday run that our community coordinates every year. It&#8217;s a five mile run that takes you throughout the neighborhood. So how does it help with de-stressing? For one it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Through the Holidays to Stay on Track</title>
		<link>http://www.dietsinreview.com/diet_column/12/race-through-the-holidays-to-stay-on-track/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/race-through-the-holidays-to-stay-on-track/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:10:34 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59921</guid>
		<description><![CDATA[By Toni from RunningLovingLiving.com The holiday season encompasses November, December and January, and throughout these months a lot of drinking, eating and celebrating occurs. My number one goal for the holiday season is to get through it without gaining weight. This year, I have taken it upon myself to start a new tradition in my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bundle Up for January Marathons Around the U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/12/bundle-up-for-january-marathons-around-the-us/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/bundle-up-for-january-marathons-around-the-us/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 17:17:08 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59730</guid>
		<description><![CDATA[A January marathon means runners can’t slack off during the holiday season. Training must persist during the endless opportunities to feast and curl up by the fire. We all should run a January marathon! While the country gets cold and busy, there aren’t a ton of races, but what the calendar lacks in quantity, it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/bundle-up-for-january-marathons-around-the-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Full Feast of Turkey Trots to Get You Moving Thanksgiving Day</title>
		<link>http://www.dietsinreview.com/diet_column/11/a-full-feast-of-turkey-trots-to-get-you-moving-thanksgiving-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/a-full-feast-of-turkey-trots-to-get-you-moving-thanksgiving-day/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 18:30:10 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58803</guid>
		<description><![CDATA[Thanksgiving is full of traditions. The turkey, the pie, the stuffing, and the stuffing of bellies are all synonymous with Thanksgiving. Thankfully a growing tradition of Thanksgiving Day foot races is sweeping the country. More and more feasters are burning those calories before the tryptophan takes over and they become overfed couch dwellers for the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/a-full-feast-of-turkey-trots-to-get-you-moving-thanksgiving-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Marathons for December</title>
		<link>http://www.dietsinreview.com/diet_column/10/top-5-marathons-for-december/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/top-5-marathons-for-december/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 16:13:25 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57449</guid>
		<description><![CDATA[December is possibly one of the most hectic months of the year. Perhaps that’s why the country offers fewer marathons in December than any other month of the year. However, what the offering lacks in quantity, it more than makes up in quality. Some of the best and most popular marathons of the entire year [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Komen Race for the Cure Series Offers Races for All Fitness Levels</title>
		<link>http://www.dietsinreview.com/diet_column/10/2011-komen-race-for-the-cure-series-offers-races-for-all-fitness-levels/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/2011-komen-race-for-the-cure-series-offers-races-for-all-fitness-levels/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 14:00:48 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[race for the cure]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[susan g. komen]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56026</guid>
		<description><![CDATA[The Susan G. Komen foundation is gearing up for another fantastic year of fund raising through The Race for the Cure Series. This series of 5K runs and fitness walks contribute to the world’s largest and most successful education and fund raising event for breast cancer. Since 1983, the Komen Race for the Cure events [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/2011-komen-race-for-the-cure-series-offers-races-for-all-fitness-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 November Marathons Across the U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-10-november-marathons-across-the-u-s/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-10-november-marathons-across-the-u-s/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 17:34:46 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon schedule]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[november marathons]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55764</guid>
		<description><![CDATA[November is another banner month for marathons in the U.S. With crisp temps and the changing of the season, many phenomenal race times are turned in during the month of November. Here are just a few of the excellent marathons taking place in November 2011. 1. ING New York City Marathon, November 6, 2011 Another [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Join or Donate to the 2011 MS Coastal Challenge to Find a Cure</title>
		<link>http://www.dietsinreview.com/diet_column/08/join-or-donate-to-the-2011-ms-coastal-challenge-to-find-a-cure/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/join-or-donate-to-the-2011-ms-coastal-challenge-to-find-a-cure/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 06:00:53 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[rob cohn]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54575</guid>
		<description><![CDATA[By Rob Cohn Multiple sclerosis is a chronic, unpredictable disease of the central nervous system. MS is an autoimmune disease and the body attacks the healthy tissue in the brain. MS may cause blurred vision, loss of balance, poor coordination, slurred speech or even bad memory. Some people lose their ability to walk let alone [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/join-or-donate-to-the-2011-ms-coastal-challenge-to-find-a-cure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Vegan Cyclist Rides Tour de France</title>
		<link>http://www.dietsinreview.com/diet_column/07/first-vegan-cyclist-rides-tour-de-france/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/first-vegan-cyclist-rides-tour-de-france/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 22:38:05 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dave zabriskie]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53259</guid>
		<description><![CDATA[July 2, 2011 brought about another first for the infamous cycling event, the Tour de France. In its 107-year history, cyclists have experimented with a multitude of options to better their chances at taking on the steep mountains and rigorous course. From diets full of red meat and carbs to even using cigarettes as a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/first-vegan-cyclist-rides-tour-de-france/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign Up Now for August 2011 Marathons</title>
		<link>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-august-2011-marathons/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-august-2011-marathons/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:23:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[races]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37453</guid>
		<description><![CDATA[August is a great time of year to run a marathon in most parts of the country. The majority of marathons are scheduled to begin early in the morning so the heat shouldn&#8217;t be unbearable. See below for a few of the best marathons in the month of Augusta near you! Grizzly Marathon: These marathon, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/sign-up-now-for-august-2011-marathons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Your Bike to the Streets With Races Around the Country</title>
		<link>http://www.dietsinreview.com/diet_column/01/take-your-bike-to-the-streets-with-races-around-the-country/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/take-your-bike-to-the-streets-with-races-around-the-country/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 17:40:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40831</guid>
		<description><![CDATA[Have you been taking spin classes like they&#8217;re going out of style? Spinning is one of the most popular forms of cardiovascular training today and is great for improving endurance, stamina, lower body strength, and even mental strength. Are you ready to get out of the gym routine and actually put all your training to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/take-your-bike-to-the-streets-with-races-around-the-country/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Ragnar Relay Series is Like No Race You&#8217;ve Ever Seen</title>
		<link>http://www.dietsinreview.com/diet_column/01/2011-ragnar-relay-series-is-like-no-race-youve-ever-seen/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/2011-ragnar-relay-series-is-like-no-race-youve-ever-seen/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 15:41:23 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[Ragnar Relay]]></category>
		<category><![CDATA[Ragnar Relay Series]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39795</guid>
		<description><![CDATA[What in the world are Ragnar Relays? Ragnar Relays are a series of 200 (ish) mile relays that a team of twelve, like you and eleven of your closest friends or family, have to conquer. The 200 mile race is known as a &#8220;slumber party without sleep.&#8221; One member of the team has to always be [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/2011-ragnar-relay-series-is-like-no-race-youve-ever-seen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Things You Can do Today to Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:56:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39716</guid>
		<description><![CDATA[Most health and fitness advice is full of don&#8217;ts: Don&#8217;t eat after 7, don&#8217;t eat fast food, don&#8217;t enjoy anything you eat, ever again. That negative connotation is why people view fitness and weight loss as a punishment, or something to be white-knuckled through. Lasting change is made when you build a habit- and habits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Marathons In March Near You</title>
		<link>http://www.dietsinreview.com/diet_column/01/top-marathons-in-march-near-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/top-marathons-in-march-near-you/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 06:00:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35383</guid>
		<description><![CDATA[March is a great time of year to run outdoors due to the beautiful spring season. Below are the top marathons around the country in the amazing month of March! Top Marathons In March: Red Rock Canyon Marathon and Half Marathon: Held in amazing Las Vegas, Nevada on March 5, 2011, this race takes place [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/top-marathons-in-march-near-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign Up Now for the Top January Marathons</title>
		<link>http://www.dietsinreview.com/diet_column/12/sign-up-now-for-the-top-january-marathons/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/sign-up-now-for-the-top-january-marathons/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 20:04:28 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[january]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35177</guid>
		<description><![CDATA[2011 is almost here and starting off the New Year with a marathon is the only way to go. Below are the top January marathons around the country. Sign up fast- spaces are limited! Top January Marathons: Texas Marathon: This marathon is being held in Kingwood, Texas on January 1, 2011 and I could not think [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/sign-up-now-for-the-top-january-marathons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sign Up Now for November Marathons of 2010</title>
		<link>http://www.dietsinreview.com/diet_column/11/sign-up-now-for-november-marathons-of-2010/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/sign-up-now-for-november-marathons-of-2010/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 19:16:36 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[malibu]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Paso Robles]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[San Antonio]]></category>
		<category><![CDATA[seattle]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34542</guid>
		<description><![CDATA[November is here, and while most people think of the eleventh month as the beginning of holiday feasts and relaxation, it is also the perfect month for achieving our fitness goals. If you are a marathon veteran, or looking test the waters with a shorter distance, there is a race just for you. Act fast: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Money Hungry Finale Recap</title>
		<link>http://www.dietsinreview.com/diet_column/11/money-hungry-finale-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/money-hungry-finale-recap/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 06:00:25 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[money hungry]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[VH-1]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34117</guid>
		<description><![CDATA[They say that the finale of every competition reality show is always the most exciting episode, and Money Hungry is no exception. We have seen teams come and go in dramatic fashion- however nothing has prepared you for this. The final three teams are Mission Slimpossible, The Regulators and The Grading Curves. From the beginning [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultra-Running and Race Day Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/10/ultra-running-and-race-day-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/ultra-running-and-race-day-nutrition/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Nick Billock]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[ultra marathon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31278</guid>
		<description><![CDATA[Nick Billock is an avid ultra-marathoner and trail runner who has run 25 marathons and 13 ultra-marathons including 3 100-mile finishes spanning 25hrs, 39min to 30hrs, 52mins.  He is also a blogger, covering running, his service in the Navy, and the day-to-day happenings in the life as a husband and father of two beautiful girls.  [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/ultra-running-and-race-day-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What You Need to Know to Complete a 50 Mile Race</title>
		<link>http://www.dietsinreview.com/diet_column/12/what-you-need-to-know-to-complete-a-50-mile-race/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/what-you-need-to-know-to-complete-a-50-mile-race/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:05:53 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14495</guid>
		<description><![CDATA[Marathon schmarathon. When 26.2 becomes routine, one goes searching for a distance that appears more challenging. So how about a 50 mile foot race? The JFK 50 is America&#8217;s oldest 50 miler. At 5:00 a.m. on November 21 I started my journey in the dark somewhere in Maryland. At 4:30 p.m. that day, somewhere 50 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/what-you-need-to-know-to-complete-a-50-mile-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Eat Before Endurance Races</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-to-eat-before-endurance-races/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-to-eat-before-endurance-races/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 06:00:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11993</guid>
		<description><![CDATA[This past weekend, I competed in my first triathlon. The race course consisted of 1.5K swim, 40K bike, and 10K run. I can&#8217;t tell you how much fun I had. From learning how to swim and cycle in the first place to learning how to rip off a wetsuit and clipping in to the bike, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/what-to-eat-before-endurance-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cure for Running Boredom</title>
		<link>http://www.dietsinreview.com/diet_column/11/the-cure-for-running-boredom/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/the-cure-for-running-boredom/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 13:00:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2691</guid>
		<description><![CDATA[Getting bored while running (working out) is a major problem facing many of us today and there is really no way around it. You can try new music, run inside instead of outside or vise-versa, watch television, or find new routes to change the scenery a little bit. I love to run, but I have my days [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/the-cure-for-running-boredom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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