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quinoa



PBJ Quinoa Donuts: A Really Indulgent Breakfast for the Food Sensitive

What happens when peanut butter and jelly, breakfast, and donuts all collide? The atmospheric pressure changes and what you thought you knew about breakfast goes out the window. OK, only fifty percent of that is mostly true. But what does happen is something truly delicious that makes breakfast better than ever!

quinoa donuts

This recipe for the PBJ Quinoa Donut was born out of a friend’s request over dinner. “I want a quinoa donut,” was her simple request. I haven’t really been challenged in the kitchen in a while, so this was a task I enthusiastically took on. Her goal was something more low-carb, but I knew it would also satisfy so many people out there living by the gluten-free code.
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Dark Chocolate Quinoa Candy Bars Replace Your Crunch Bar Habit

My daughter is three and loves chocolate, or “chock-wit” as the case may be. It’s her one vice, and speaking woman to woman, can you blame her? Considering how well she eats, I let us both indulge in this little craving on occasion, especially after a business trip.

Before taking off on one of my trips last year, I promised, as most parents do, to return with a present. Days later, barely awake at the airport before dawn, I remembered my promise and grabbed the first thing I could find – a three-pack of Ghirardelli chocolates. My daughter was overjoyed at this unusual gift, and somewhere along the line decided all business trips should end in chocolate.

quinoa dark chocolate

So on a recent visit to New York City, I was hounded at each of our morning and evening calls. “Have you got my chocolate yet?” she would anxiously ask. I said no most days, until finally, I’d found the perfect chocolate. At a small grocer in Brooklyn I happened upon Alter Eco’s Dark Quinoa bars. If you have a thing for Nestle’s Crunch bars like I do, you’ll never want to look back after snacking on these.

dark chocolate quinoa bar

An organic, sustainable, undeniably addictive little chocolate treat, I’ve raved to everyone since finding them. My daughter and I have since depleted our stash. I’m left wanting more, but haven’t found it locally yet. So we turned our chocolate craving in to a play date in the kitchen and crafted our own.

Ingredient wise, it’s as simple as dark chocolate and quinoa. Preparation wise, it’s just a tad more work.
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Raisin and Nut Quinoa Bowl – A Mediterranean Meal for Endurance Athlete Foodies

Many endurance athletes, myself included, find ourselves stuck in ruts when it comes to recipes and meals. We tend to have our staples that provide the nutrients we need to sustain our training, but those staples can get boring and overdone. The challenge to seek out new recipes is good, but searching a foreign region’s menu, was an extra, albeit fun, challenge.

With the mission of choosing a recipe from a specific country in the Mediterranean, a small geography lesson was first required. I think many of us don’t realize that the Mediterranean is more than a portion of Italy and the country of Greece. There are 21 countries that comprise the region. They all share similar ingredients in their recipes, yet they all deliver a unique flair to the table. I got the joy of researching the recipes of Egypt.

The first step was just familiarizing myself with the cuisine of the country. True to Mediterranean food, there were many minced meats, shish kabobs with sides of tahini and pita. Some less common foods included grilled pigeon, fried perch and tuna, and stewed beans for breakfast. While runners need protein, pigeon was not a source I was opting for this time.
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How to Eat Gluten Free: Dinner

Welcome to the third installment of my “How to Eat Gluten Free” series. Today we’re looking at perhaps the most complicated and time-consuming meal of all: Dinner.

Most of us are so exhausted by the time we get home from work that we want nothing more than to plop down on the couch and have dinner magically appear before us – myself included. But that’s a reality most of us don’t know. Couple that with trying to find ideas for healthy, gluten free dishes and you have a recipe for dinner disaster.

If this describes your current scenario, fret not, as we’ve compiled a list of five simple and healthy recipes that will have you looking forward to your nightly meal instead of dreading it by the noon hour.

Curried Rice with Shrimp - This gorgeous and healthy dish from Real Simple takes your weeknight dinner from ‘blah’ to ‘ta-da’ in a flash. Let the exotic flavors of curry and basil win you over, and the shrimp and rice keep you satisfied for hours.

Lentil Soup - The weather may still be a little warm for soup just yet, but fall and winter are right around the corner. We say warm up and fill up with this healthy dish that features tomato, kale, carrots, and, of course, fresh green lentils.
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How to Cook with Quinoa

Ever felt afraid of cooking with unfamiliar ingredients, like quinoa? Well fear no more because we’re diving into the health and nutrition benefits of this versatile grain, and showing you several cooking techniques and recipes so it can become a healthy staple in your kitchen in no time.

What is Quinoa?

Quinoa is a small, whole grain substitute that’s completely gluten-free. It takes on a rice-like texture when cooked and comes in a variety of colors – including red, gray, green and white – depending on where it’s grown. It’s been speculated that quinoa has been around for nearly 5,000 years and was first cultivated in the Andes throughout Peru, Bolivia and Chile. And although it’s commonly thought of as a grain, the individual beads are actually the plant’s tiny seeds.

Health Benefits:

Quinoa is extremely healthy. It’s low in sodium and high in calcium, and a high-quality protein containing all nine essential amino acids. It’s also rich in phosphorus, magnesium, potassium, iron, copper, manganese and zinc. And it’s widely praised as a great option for those trying to consume less meat without missing out on protein.

Nutritional Statistics:

One cup of cooked quinoa contains roughly 220 calories, 3.5 grams of fat, 39 grams of carbohydrates, 3.5 grams of fiber, and 8 grams of protein.
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