Diets in Review - Find the Right Diet for You

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5 Foods Guaranteed to Give You an Energy Boost and Help You Through the Time Change

I’ve definitely got a bone to pick with whoever decided to trade off more daylight hours for one less hour of sleep. Though spring and summer are my favorite seasons, and that lost hour means they’re on the way, I still find myself dragging when Daylight Saving Time rolls around.

daylight saving time

The annual spring forward officially happens at 2:00 a.m. Sunday morning, which means most of us will be changing our clocks Saturday night before we go to bed, knowing we’ll be getting one less hour of sleep.


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13 Yummiest Must-Eat Recipes of 2013

It’s time to get listicle, kids! It’s the end of the year and we’re gearing up for the barrage of end-of-year lists. We’re part of the problem, or maybe it’s the solution. Either way, we have no shame! We love a good year-end roundup. It makes for fun memory-making, a time to reconcile and take stock of the year. And in the case of this list in particular – eat the best stuff around.

In order from #1 to #13, we’re sharing the recipes that YOU ranked as most popular this year. Eat visit counted as a vote. Let this be your recipe guide for year-end celebrations and new year resolutions.

Healthy, fun, simple, indulgent, and satisfying – these are the must-eat recipes of 2013!

Oatmeal Cookie Sandwiches - Mashed banana, flax seed and agave nectar keep these childhood treats moist and delicious, but still healthy.

Healthy Oatmeal Cookie Sandiches Recipe

Apple Cinnamon Oatmeal Waffles – Waffles should come out of an iron, not a box. This recipe doubles easily for holiday house guests.

Cinnamon Apple Oat Waffles


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Food Blogger Spotlight: Lauren from I. AM. YOU.

I’d like you to meet Lauren, a Cali girl with a Princeton education who moved to New York and left her job as vice president of Morgan Stanley to create I. AM. YOU. Located in Manhattan, I. AM. YOU. is a, “lifestyle company based on Yoga, Nourishment, and Music.” You guys, she is just the coolest!

If doing yoga in NY is not on your to-do list, first of all, where are your priorities, second of all, no problem, her site still provides a wealth of information about healthy living and a ton of delicious recipes you’ll want to make – right after your sun salutation. Namaste!

Lauren  I AM YOU

More from Lauren -

Why did you start your food blog? As soon as I started I.AM.YOU. in 2009. I view wellness and happiness as one integrated theory, one in which movement and sweat (in my case, yoga), a strong mind, and nourishment all play vital parts. So blogging about food was an obvious necessity.

How would you describe your approach to eating/health? Simple. Indulgent. Realistic. Accessible. With I.AM.YOU. I try to show people how noninvasive healthy eating can be to your lifestyle. Eating and health do not have to be a big, stressful, dogmatic endeavour. It just has to be clean, enjoyable, and un processed. I eat what I want, when I want it, and just avoid processed foods and believe greens and veggies should be half of a person’s diet.


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Food Blogger Spotlight: Liesl from Lieslicious

Liesl resizeAt Diets In Review, one of my responsibilities is to seek out food bloggers who are interesting, have a great voice and create healthy recipes. This week, Liesl Maggiore from Lieslicious, made my job easy.

Lieslicious is not cluttered or fussy. The header is a close-up picture of a paper towel, for heaven’s sake, but once you dig in, you realize that Liesl approached her website creation the same way she approaches food – clean, simplistic and lovely.

We asked this wife, mama, animal-enthusiast and self-described, “booty-shaker,” a few questions about her blog, and she was kind enough to share.

Why did you start your food blog? Working as a food stylist, I have been exposed to amazing recipes and surrounded by inspiring, creative people for years. I guess they rubbed off on me and I realized I have my own stories to tell through food. I wanted to share the foods I was making every night in my own home, and hopefully inspire other families to get cooking!


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5 Indulgent, Homemade Donut Recipes Under 200 Calories

As the days get longer and the nights get cold, autumn reminds us that it’s OK to fire up the oven again. Since you won’t be sweating anyone out of those house when you preheat to 425 degrees, take advantage of the temperate season and fill the house with the intoxicating aroma of homemade baked goods.

There’s nothing like a sweet treat in the fall, but the pies, lattes, and candies are usually calorie bombs that you could frankly do without. With Halloween, October might just be the sweetest month of the year. But our sweet treats spare you the sugar and calories normally associated with confections. And you better believe we never skimp on the novelty.

We’ve dreamed up five simple, healthy, and scrumptious donut recipes that will fill your home and belly with fall feel-goodness. Our donut recipe collection is the perfect complement to the cravings associated with fall: warm, sweet, ooey-gooey fun. Even more impressive, none of the donuts rely on the typical “pumpkin spice” crutch so often seen in October. Leave the pumpkin guts to the kids, you’ve got some baking to do!

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Apple Cinnamon Streusel Donut

Unless you’re a teenager or child, you can’t enjoy a donut without some post sugar-high guilt. For the food conscious who have a sweet tooth, these hearty gems are the perfect fit. The donuts have real apples, whole wheat flour batter, and a decadent and textured streusel topping. With this perfect weekend-long snack, you can practically afford to eat two in a row at 155 calories each.
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