Diets in Review - Find the Right Diet for You

quick and healthy recipes and ideas



8 Super Snacks for Seattle’s Big Game!

We’re on our way to the big game, Seattle! Now what? It’s time to send out the invites, place your bets, and hit the kitchen in an effort to feed The 12th Man. How can you watch your waistline while still watching football?

We’ve put together some great dishes and halftime snack ideas that will make you feel just like you’re at CenturyLink Field, capturing all of Seattle’s favorite ingredients and restaurants…with a healthy twist!

Pork tacos

Here are eight of our favorite football foods to help you cheer on the Seahawks to the big win:


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Food Blogger Spotlight: Dana from Minimalist Baker

For Dana and her husband, John, minimalist is not just a catchy buzzword in the name of their blog, it’s something they’ve incorporated into every aspect of their lives . In an effort to pursue the things they’ve decided are most meaningful, they make a conscious decision to keep their little corner of the world as clutter-free as possible. With Minimalist Baker, they’re proving that eating healthy doesn’t have to be complicated, expensive or take time away from other people, projects or pursuits that are just as important. That is not to say the recipes are boring, oh my, no. Currently on the home page, Dana has a ridiculously tasty Pumpkin Spice Latte Waffle recipe. As Billy from Wit & Vinegar would say, “I want to smash my face in it.”

Dana Shultz

Recently, Dana spoke with us about how Minimalist Baker became a thing – a good thing.

Why did you start your food blog? The short answer is, I love food. But really, I started Minimalist Baker because it’s the way I cook and bake on a daily basis. I naturally tend to steer clear of recipes that require too much time or odd, expensive ingredients. For this reason all of the recipes on our site require just 7 ingredients, one bowl or one spoon, or just 30 minutes.


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Food Blogger Spotlight: Diane from The Canning Diva

The Canning Diva has a slogan, “Food is Art. Canning is my way of Preserving Art.” And boy, does she ever! Diane Devereaux the Canning Diva, may use a mason jar, but her idea of canning goes way beyond your grandmama’s jams and jellies.

Diane is a Michigan native who developed a love for gardening and canning in her early teens. The Canning Diva website is stylish and vibrant, providing all the information on food preservation you could ever want, plus, recipes, ideas for meal stretching and, if you live in the Michigan area, you can see Diane in person where she frequently hosts classes and provides live demonstrations. We asked her to tell us about her blog and she eagerly obliged.

diva resize


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Healthy Recipes for Your Mad Men Premiere Party

The new Mad Men premieres this Sunday. Do you have your party planned yet?

If not, don’t fret. We’ve got you covered with a spread of six healthy recipes that will dazzle your guests from start to finish and send them straight back to the era when cigarettes, cocktails and male chauvinism reigned supreme.

For starters, make your party 60s-themed, wardrobe and all. Think high-waisted skirts, fancy blouses, over-the-top updos, and classic jewelry for the ladies. And all-out ritz for the guys: suits, collared shirts, shiny shoes – the works. If your guests dress theme-appropriate, it will help set the mood all the more. Some props might also be fun. Think clutch purses and long gloves for ladies, hats for the guys, and fake cigarettes to smoke, since we obviously don’t condone actual smoking.

And now for the menu. This spread takes classics and gives them a healthy twist, starting with appetizers and a cocktail. How very Mad Men appropriate.
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New Study Reconfirms Links Between Diet and Childhood Obesity

Reports from a study conducted at the University of Granada in Spain revealed two important correlations pertaining to childhood obesity: Children who eat meals at home prepared by their mother have a better nutritional outlook. And children with sedentary lifestyles are much likelier to have an unhealthy BMI.

Using standard measurement methods, researchers assessed the BMI of 718 children between the ages of 9 and 17 from various schools in Granada, and also determined the consumption frequency of specific foods and daily exercise habits. Their research showed that there is a noticeable relationship between sedentary leisure habits and high BMIs. And that it is “extremely important” for healthy habits to be promoted and encouraged within the family.

This only further confirms what experts have taught us all along: Daily exercise is crucial to overall health. Meals prepared at home are are likelier to be made with healthier, fresher ingredients and served in the proper portions. And it’s crucial that healthy habits be modeled in the home.

So how do we apply this research if we struggle in this area? Consider the following problem areas and tackle them head on.
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