When it comes to the what’s for dinner? question, the struggle is real folks! We’re taking most of the guess work out with our new weekly meal plans! Turn Sunday in to Plan Day and you’ll be set right on through the weekend. We’ll even thrown in a few goodies, like a new side dish to try and expand those culinary horizons. And you’ll find something to settle your sweet tooth, a reward for all your effort! Be sure to use our FREE MEAL PLANNER WORKSHEETS to keep you on track.
From all of us at DietsInReview.com … have a delicious week!
SOMETHING SWEET — Dark Chocolate Covered Pretzel Protein Balls
When you’re planning a picnic or cookout, creating a perfect menu can be challenging when you have vegetarians coming to dinner.
Though most vegetarians eat a varied, balanced diet, carnivores might have a difficult time coming up with inventive main dish options for guests with dietary restrictions.
Rainbow Sandwich: If cold cuts are on the menu for your next picnic, don’t relegate the vegetarians to cheese sandwiches or peanut butter and jelly. Tomatoes, avocado and pesto make for such a delicious sandwich that even your meat eaters in the group will want one.
The day after Thanksgiving is practically a food holiday in itself, with refrigerators across America filled to the brim with leftover stuffing, yesterday’s mashed potatoes and enough turkey to feed half the neighborhood. If you’re trying to lose weight or maintain your size this holiday season, some health and medical experts recommend skipping the leftovers.
“One of the biggest [diet] mistakes people make is not realizing that the holidays are really only 3-4 days,” said Kathy Taylor, R.D. , Director., of Nutrition at Grady Hospital in Atlanta, GA. “Even if you [go off your diet] on those few days you can recover from that damage. It’s the mentality that you can let everything go between Thanksgiving and New Years that causes weight gain.”