Are you having trouble with endurance during your workout? Maybe you aren’t eating enough fruits and vegetables. The key is an antioxidant called quercetin.
A new study examined 12 healthy college students who were not regular exercisers. They were given quercetin supplements for seven days. What the researchers found was that the antioxidant appeared to boost exercise endurance, where a separate 7-day period without supplements did not. (more…)