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	<title>Diets in Review Blog &#187; quads</title>
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		<title>Pre-season Yoga for Skiers</title>
		<link>http://www.dietsinreview.com/diet_column/09/pre-season-yoga-for-skiers/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/pre-season-yoga-for-skiers/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 17:43:47 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[yoga for]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56010</guid>
		<description><![CDATA[There is nothing worse than spending the rest of your glorious ski vacation in bed because your legs are too sore to do anything else. You want to keep skiing, to do a little shopping or go out dancing after a day on the slopes, but that is just not going to happen if you [...]]]></description>
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		<title>Top 5 Leg Exercises to Prepare for Horseback Riding</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-leg-exercises-to-prepare-for-horseback-riding/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[horses]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9969</guid>
		<description><![CDATA[While my folks were visiting LA for the 4th of July I took them horseback riding in the Santa Monica Mountains. We rode trails by the infamous &#8220;Hollywood&#8221; sign and the views were absolutely breath taking. After our three hour adventure through the mountains my legs, butt, and back were tight and I could tell that [...]]]></description>
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		<title>The Golf Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-golf-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-golf-workout/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9492</guid>
		<description><![CDATA[Well, it&#8217;s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural ability or skill, and a little bit of luck. I play once or twice a [...]]]></description>
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		<title>Posture Or Not To Posture</title>
		<link>http://www.dietsinreview.com/diet_column/09/posture-or-not-to-posture/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/posture-or-not-to-posture/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 18:00:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture keeps your body in-line, over-compensation free, and decreases your risk of injury. You might have to decrease your weights in order to do [...]]]></description>
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		<title>Top 5 Quad Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-5-quad-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-5-quad-exercises/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 23:22:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[quads]]></category>

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		<description><![CDATA[The Quadriceps (front of the thigh) consist of four muscles and are mainly used for extension such as walking, running, jumping, and squatting. The Quadriceps are made up of the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and the Vastus Intermedius. Top 5 Quad Exercises For an Aggressive Quad workout do 2-3 sets of 20 reps [...]]]></description>
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