By Kelsey Murray
Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August 26, 2011.
In the film, Saldana plays Cataleya, an assassin who is in killer shape (no pun intended). In order to get the fantastic physique to portray Cataleya, Saldana trained three or four days each week with her personal trainer, Steve Moyer. Saldana has worked with Moyer since 2009; the trainer also works with Amanda Righetti and Shannon Doherty.
Moyer and Saldana both wanted to keep her already athletic build, but also wanted to keep her injury-free and healthy while training for and shooting the film.
“I give her a lot of credit – she knows how to eat healthy for herself,” Moyer said of Saldana. “I give her the tips and suggestions when she wants them.”
Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more tips on Facebook, www.facebook.com/thrivepersonalfitness.
If your main excuse for not exercising is lack of money for a gym membership or at home equipment, get ready to put it behind you. You don’t need a gym to get an effective and challenging workout. You don’t need weights or infomercial gadgets. You already have the only equipment you need – your own body.
Body weight exercises are some of the most effective (if you can’t move your own body weight how do expect to lift heavy dumbbells?) and they can be done anywhere (fitting well into a busy schedule at home or on the road.)
I have 5 essential body weight exercises for you. If you do these exercises you will hit all your major muscle groups; doing them circuit style will get your heart rate up at the same time for an extra cardio boost.
When you think of exercise, you probably think of spending hours at the gym or running miles through your neighborhood. Since many people are not able to devote large blocks of time to a fitness program, they often just head to the couch.
But even spending 10 minutes exercising can make an impact on your waistline, your energy level and your health.
Next time you don’t have time to make it to your favorite Pilates class, try one of these 10 minutes workouts.
As goes the economy, so goes the exercise habits of U.S. citizens. According to a Gallup poll, Americans started to let their fitness activities go by the wayside in the fall of 2008. While there was a partial rebound in 2010, exercise levels are still not what they were before they fell.
Gallup based their findings on information gathered from 1,000 adults on their exercise habits. Of those who were polled, 53.4 percent said they exercised for at least 30 minutes a day, three days a week. That was down from 54.3 percent in the same month in 2008.
While that doesn’t seem significant, since the margin of error for the study was one percent, it was more significant with older Americans. The group that saw the biggest decrease in exercise was the 65 years and older group. Less than 50 percent of them said they exercise for at least 30 minutes, three days a week. (more…)
J.J. Kunkle is an A.C.E. Certified Personal Trainer and owner of The Fit Life, LLC in Bellbrook, Ohio. She never leaves home without her running shoes and shorts.
“I couldn’t workout out last week; I was on a business trip. The hotel didn’t have a gym!” I’ve heard it a thousand times from my clients and friends—an excuse to get off track and break the exercise habit.
Travel is the worst time to skip your workouts, because most likely you are eating out for every meal, consuming way more calories than normal. So I make sure my clients are armed with an easy, quick travel workout that can be done anywhere!