It’s that time of the week again, the end of it! There is nothing we look forward to more than the weekend. But before we dive in to weekend mode take some time for a dose of healthy news from DIR and our friends. We also have yummy recipes for you to try this weekend!
The Olympic Kitchen shared a few smoothies recipes exclusively with Diets in Review. The smoothies are a healthy balance of proteins, carbs, and fat and can be sweetened to your liking! Hurry and try the smoothies before the 2012 London Games begin!
The FDA approved a new weight loss drug this week, the second this summer. The diet pill is the most potent weight loss drug on the market. The creators of Qsymia claim that just one pill a day will help obese individuals lose 10% of their body weight.
We created this guide featuring 8 different push-up styles featuring instructions and pictures to help form the perfect pushup no matter how beginner or advanced you are. (more…)
If you are looking for a great way to tone your upper body as well gaining more strength, pushups are an excellent choice. Another reason they rock is because you can pretty much do them anywhere. Pushups strengthen your arms, shoulder, back and even your core!
If you are first starting out, start by only doing 5-10 and focus on proper form. Unlike many other exercises, you can perform pushups everyday. Make it a goal to do 100 pushups everyday. To make it more attainable, break them up into smaller session of 10 or 20. Pushups are very challenging but if you stay consistent, you’ll soon see amazing results and start gaining confidence!
The following guide provides you with eight different variations of the pushup. It includes options for beginners all the way to more advanced moves. Try all of them and see which ones you like the best!
I love to workout and always have, which is why I stay active five to six days a week doing a challenging workout of some kind.
While it varies from week to week between running and weight lifting, I just enjoy the sheer act of exercise. So when my friend recently told me she was planning to do P90X at her house, I jumped on the chance to give it a try.
P90X is a three-phase, 90-day fitness program that promises to transform your body into a lean and ripped muscle machine in the comfort of your own home. It requires minimal equipment – dumbbells, a pull up bar and/or resistance bands – and includes 12 DVDs that are to be completed in a certain sequence in each phase of the program.
The workouts range from upper body to lower body to yoga and abs, to ensure you’re focusing on a different area of the body each day.
Tony Horton, the creator of the program, is a stern yet encouraging leader throughout the workout. I never once felt discouraged or that I wasn’t giving enough – he only pushes each person to their individual limit. (more…)
In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you’re looking to build muscle (or tone what you do have) but can’t afford the expenses that come along with it, we’ve put together a list of body weight exercises you can do at home with little or no cost at all.
Whether it’s the gym membership costs, the at-home gym equipment you can’t afford, or just the lack of time keeping you from the gym, these strength exercises will be sure help you get the job done right in your own home.
As a therapist I have had to educate several parents through the years that their “creative consequences” were not acceptable to the state agencies that regulate children’s safety. These agencies are called different things in different states, but Child Protective Services or Department of Child or Family Services. Just some of the punishments that are prohibited in Indiana include physical exercise or requiring to take an uncomfortable position. I suppose the military is all about push-ups and running with packs, but I was surprised to hear that Abercrombie & Fitch store managers in Milan were using similar techniques. The Italian labor union wasn’t very impressed either.
For our children, using exercise as a punishment can teach our children to see exercise as a negative thing to be avoided. Using physical activity as a consequence will not promote health. For our children, we want to make fitness and exercise fun and something they want to do.