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	<title>Diets in Review Blog &#187; push ups</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Zoe Saldana&#8217;s Killer Workout for Colombiana</title>
		<link>http://www.dietsinreview.com/diet_column/09/zoe-saldanas-killer-workout-for-colombiana/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/zoe-saldanas-killer-workout-for-colombiana/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 19:44:14 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zoe saldana]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55240</guid>
		<description><![CDATA[By Kelsey Murray Zoe Saldana is a beautiful, talented young actress who is really starting to gain the attention and fame she deserves. Her newest movie to hit the big screens was Colombiana, which opened in the USA on August 26, 2011. In the film, Saldana plays Cataleya, an assassin who is in killer shape [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit in 5: Do-Anywhere Body Weight Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/08/fit-in-5-do-anywhere-body-weight-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/fit-in-5-do-anywhere-body-weight-exercises/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 06:00:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55053</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Easy 10 Minute Workouts You Can Fit into Any Schedule</title>
		<link>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:05:00 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54587</guid>
		<description><![CDATA[By Jennifer Gregory When you think of exercise, you probably think of spending hours at the gym or running miles through your neighborhood. Since many people are not able to devote large blocks of time to a fitness program, they often just head to the couch. But even spending 10 minutes exercising can make an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>People Exercising Less in Bad Economy</title>
		<link>http://www.dietsinreview.com/diet_column/07/people-exercising-less-in-bad-economy/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/people-exercising-less-in-bad-economy/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 14:30:10 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[squats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52764</guid>
		<description><![CDATA[As goes the economy, so goes the exercise habits of U.S. citizens. According to a Gallup poll, Americans started to let their fitness activities go by the wayside in the fall of 2008. While there was a partial rebound in 2010, exercise levels are still not what they were before they fell. Gallup based their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/people-exercising-less-in-bad-economy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Workout on the Go</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-ultimate-workout-on-the-go/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-ultimate-workout-on-the-go/#comments</comments>
		<pubDate>Sat, 28 May 2011 06:00:49 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[wall sit]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49224</guid>
		<description><![CDATA[J.J. Kunkle is an A.C.E. Certified Personal Trainer and owner of The Fit Life, LLC in Bellbrook, Ohio. She never leaves home without her running shoes and shorts. “I couldn’t workout out last week; I was on a business trip. The hotel didn’t have a gym!” I’ve heard it a thousand times from my clients [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercises That are a Complete Waste of Your Time</title>
		<link>http://www.dietsinreview.com/diet_column/05/exercises-that-are-a-complete-waste-of-your-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/exercises-that-are-a-complete-waste-of-your-time/#comments</comments>
		<pubDate>Mon, 02 May 2011 16:20:48 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bench press]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[wall sit]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47205</guid>
		<description><![CDATA[I want to start this out by saying, that in no way is exercise ever pointless or a waste of time. Something is always better than nothing and any amount of exercise should be celebrated. That being said, there are a lot of &#8220;classic&#8221; exercises people stick to that really aren&#8217;t doing much for your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>P90X Fitness Assessment Tracks All Areas of Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/p90x-fitness-assessment-tracks-all-areas-of-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/p90x-fitness-assessment-tracks-all-areas-of-health/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 22:10:19 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41448</guid>
		<description><![CDATA[The reason anyone starts a fitness program is to see results, and the only way to know how far you&#8217;ve come is by knowing where you started. P90X, the popular extreme home fitness program, understands the importance of tracking all indicators of fitness. Instead of just tracking weight or measurements, P90X has an intensive Fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Your Body Weight as Effective Fitness Equipment</title>
		<link>http://www.dietsinreview.com/diet_column/11/use-your-body-weight-as-effective-fitness-equipment/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/use-your-body-weight-as-effective-fitness-equipment/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 15:29:53 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[isometric core exercises]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34167</guid>
		<description><![CDATA[Body weight exercises are an effective and inexpensive way of working out. By using only the resistance of your own body, you can gain strength, endurance and inner peace. Body weight exercises are great because you can get an effective workout anytime, any place, with no equipment. Walking, swimming, dancing and yoga are all considered [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/use-your-body-weight-as-effective-fitness-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Tabata Protocol Offers the Shortest and Most Intense Workout</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-tabata-protocol-offers-the-shortest-and-most-intense-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-tabata-protocol-offers-the-shortest-and-most-intense-workout/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 16:12:43 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[Izumi Tabata]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[The Tabata Protocol]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31446</guid>
		<description><![CDATA[I am a big fan of mixing it up when I exercise. I am easily bored, almost certainly A.D.D., and need to have a different routine in order to keep myself engaged and present. I try to work out three mornings a week with a Crossfit instructor. Recently, my instructor introduced me to the concept [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-tabata-protocol-offers-the-shortest-and-most-intense-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting Techniques Defined</title>
		<link>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:10:12 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28369</guid>
		<description><![CDATA[Weight lifting may seem pretty simple and straight forward (I mean, just lift the weight, right?), but there are many different types of weight lifting techniques that can give you different results. Here are some common terms you may have heard of and how they can help you get the results you are after. Super [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 New Ways to Workout at Home</title>
		<link>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:00:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13098</guid>
		<description><![CDATA[Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What&#8217;s an intrepid gym [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mike Tyson Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 06:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[mike tyson]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10196</guid>
		<description><![CDATA[So, I was out and about last week and ran into Mike Tyson at one of the local Hollywood hangouts. I got to visit with him for a bit and did a little research as well. Below is an example of what Mike&#8217;s day typically looks like. He is very dedicated, loves to work hard, and enjoys living life as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Posture Or Not To Posture</title>
		<link>http://www.dietsinreview.com/diet_column/09/posture-or-not-to-posture/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/posture-or-not-to-posture/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 18:00:58 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[piriformis]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[tricep]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/posture-or-not-to-posture/</guid>
		<description><![CDATA[Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture keeps your body in-line, over-compensation free, and decreases your risk of injury. You might have to decrease your weights in order to do [...]]]></description>
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