September 21 is the official first day of fall! Once the season begins leaves start to change to beautiful shades of yellow and orange, the weather starts to cool down from the triple digits, and apples and pumpkins begin to fill the market. For these reasons, we think fall is the best season of all with the weather at perfect temperatures and every possible food combination using pumpkin at our fingertips.
As we enter this ideal season, how can families get outside and enjoy it? Fitness expert and CEO of Step It Up with Steph, Stephanie Mansour, shares some of her favorite activities for families to enjoy this fall.
The first family activity is pumpkin picking. Before Halloween, lots of families head to the pumpkin patch to pick out a pumpkin perfect for carving. Stephanie recommends turning the hunt into a workout. “Show your kids how to do squats while holding the pumpkin, or make an obstacle course out of the pumpkins you and your family pick out,” she said. “Have the kids jump over the pumpkins and run around them!”
After your family has picked out the perfect gourd, head home for carving. And after you’ve sculpted your best designs, set the seeds aside and teach your kids how to roast them. Stephanie recommends rinsing the seeds, spreading them out onto a cookie sheet lined with tin foil, sprinkling them with salt, and then baking them in a 400-degree oven for 10 to 20 minutes. This is yet another fall activity that provides a fun and healthy way to bond with your children. (more…)