It’s Friday and that means it time for a dose of healthy news before you head out to enjoy the weekend. This week’s headline includes a story about celebrities who are living healthier due to their vegan lifestyle. Another headline is an article about indoor fitness for kids that we shared at Nutritious America. And, don’t forget to look at the recipes we love which include a whole wheat chicken pot pie and a sparkling apple sangria recipe.
3 Free Weekly Meal Planner Worksheets Organize Healthy Homemade Food
After a long day of work the last thing you want to worry about is dinner. For those who want to get healthy and manage their grocery budget meal planning can be a big help. DIR is sharing three meal plan worksheets that you can print off for free! The worksheets can help you stick to meal plans at the store and you’ll be less likely to put a bunch of junk into your grocery cart!
Meet Mr. Honeycrisp, the Man Behind Fall’s Most Popular (and Most Expensive) Apple
About every type of apples tastes the same, right? Wrong. Honeycrisp Apples’ taste is unmatchable compared to Granny Smith apples or Red Delicious apples. DIR’s managing editor recently interviewed David Bedford, the father of the Honeycrisp Apple. Read more about the most prestigious apple out right now!
More Vegan Celebrities Tout the Animal-Free Diet’s Benefits
Being a vegan means that you cut off any animal product from your diet, but it also changes your lifestyle. Vegans swear to not use any animals products or eat animals because it is morally wrong. Celebrities like Pink, Kristen Bell, and Travis Barker have made a healthy lifestyle change since becoming vegans.
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When fall rolls around, I can’t seem to steer my mind away from all-things pumpkin. Just this week I was busy at work in the kitchen, dreaming up new pumpkin recipes to share with family and friends. While most assume that pumpkin is high in calories because it’s most often found in pumpkin pie, pumpkin seeds and fruit are actually incredibly healthy and often overlooked as an important source of vitamins and minerals. Here we take a look at the abundance of health benefits this fall fruit provides, as well as methods for preparing it with five delicious and healthy recipes.
Health benefits: Both pumpkin seeds and fruit are two super foods that you don’t want to miss out on this fall. Pumpkins are loaded with good-for-for you vitamins and nutrients, including vitamins A, C and E, which promote healthy, glowing skin among other important health benefits. They’re also high in fiber, magnesium, potassium, zinc, iron, and lutein, which can improve eye health. In addition, pumpkins contain plenty of beta carotene, which have anti-inflammatory properties; and antioxidants, which fight free radicals in the body and help prevent cancer.
Other surprising health benefits? Pumpkins can promote better bone density and digestion and even lower cholesterol. They’ve also been found to help prevent prostate cancer, kidney stones and even depression.
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Whoever said you couldn’t play with your food likely never really knew the joy of eating. We certainly aren’t suggesting tossing handfuls of spaghetti across the table at your annoying little brother, but we do think that the fall season is perfect for a little crafting-meets-snacking.
Some of our favorite seasonal treats are perfect for gathering ’round the family, getting plenty messy, sharing lots of giggles, all while making something yummy to enjoy as we gear up for Halloween. Fun and delicious treats don’t have to be sugar bombs. These homemade treats are healthful and fun to eat, too!
Ready to dig in?
BROWN PAPER BAG POPCORN
Forget the microwave popcorn you think you know. With nothing more than a brown paper sack, whole popcorn kernels, and a microwave, you’ll have light and airy popcorn in minutes without the chemicals, calories, and sodium.
The kids will love helping you make this, whether it’s movie night or a Halloween party. Make the popcorn something special with our Cinnamon Raisin Popcorn treat, which is simply brown bag popcorn, cinnamon, and raisins.
To share with friends or handout at a school party, let the kids make Hand-O-Lanterns to decorate each brown paper sack. Just paint their palms orange, their fingers green, and press on to the bags. When the paint dries they can use black markers to draw pumpkin faces!
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You tune in to HealthBuzz every Friday to READ about the latest health news, but we think it’s time we all got together to CHAT about the latest health news, too.
Starting today, we’ll have a live one-hour #HealthBuzz chat on Twitter @DietsinReview every Friday. We’ll explore the six stories we highlight here in Health Buzz each week, opening up to constructive sharing, insights, opinions, and reactions.
#HealthBuzz kicks off at 12:00 p.m. CST – we look forward to seeing you there to discuss the following stories.
Now, dig in to the top stories for this week…
Lady Gaga Poses Nearly Nude to Fight Against Media Fat Comments
Fame, fortune, and being a pop-culture icon is awesome, right? Lady Gaga must have it all. But, she has been scrutinized by the media for her recent weight gain. Usually, celebrities do no like to comment about their weight gains or losses. However, Lady Gaga took pictures of herself nearly naked to show the world that she has a perfectly normal body.
Cows Being Fed Gummy Worms: The Health Consequences
We’ve all heard of the horrible things large cattle operations do to fatten cows up, like feeding cows corn knowing they can’t digest it. Now, dairy farms on a budget are feeding cows candy. Candy is bad enough for human bodies, what does it do to a cow’s body? Find out the health consequences of eating a candy-fed cow.
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Finding healthy snacks can be difficult, especially amidst a sea of more unhealthy than healthy options. Couple the issue of availability with the season’s change, which leaves people out of their bikinis and into layered clothes, and we’re all of the sudden far less aware of what we’re putting into our bodies.
But if healthy snacking is important to you like we think it is, take heart and fight developing that unwanted “winter layer.” Try these six healthy do-it-yourself fall snacks from fitness expert and CEO of Step It Up With Steph, Stephanie Mansour.
Pumpkin seeds – You can buy store bought pumpkin seeds or you can roast pumpkin seeds yourself! After carving pumpkins collect all of the seeds, give them a rinse, and spread them out onto a cookie sheet lined with foil. Then, sprinkle with salt and place in the oven at 400 degrees for 10 to 20 minutes. Making your own pumpkin seeds is a cheap and simple way to create your own nutritious fall snack.
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