It’s the final Friday of the month! The weekend is approaching in a few hours and that means it is time for a dose of healthy news from DIR and our friends. So take some time out of your schedule to read the headlines from this week!
Announcing Baker’s Dozen: Our First eCookbook with 13 Healthier Breakfast and Brunch Recipes
We have launched our first ever eCookbook with 13 different recipes! The eCookbook is filled with healthy and delicious breakfast and brunch recipes and it only costs $1.99! Each dish is fresh, flavorful, and pretty easy to make! Download the eCookbook now because the first 100 get some cool prizes!
John Thompson’s 202 Pound Weight Loss Story
Imagine losing 200 pounds! John Thompson did just that after two years of exercising and eating a healthy diet. A few weeks ago John finished his first half marathon, too! Read more to learn about the small steps John took to achieve a healthy life.
7 Facts About GMOs to Convince You to Vote Yes on 37
Earlier this week I had to explain what a GMO is to 90 college students. It shocked me to see how many people didn’t understand what GMO is and the health risks it poses. If you do not know the facts about GMO then check out our list of 7 things you need to know. Read why voting yes to Prop 37 can help Americans see what they are putting into their bodies.
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When it comes to a brisk fall day, nothing sounds better than cozying up inside with a blanket, a cup of tea and a warm bowl of chili. Chili was a mainstay in my household growing up, and it continues to be now that I’m married and off on my own.
Because there are so may varieties of chili it’s hard to pick just one favorite, especially when many argue that true chili doesn’t have beans while others content vegetarian versions are the best. While I have tried a number of variations and admit that the hearty, meat-containing types really satisfy my deepest chili cravings, this vegetarian variety quickly wiggled its way into my heart as a new healthy favorite.
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It’s Friday and that means it time for a dose of healthy news before you head out to enjoy the weekend. This week’s headline includes a story about celebrities who are living healthier due to their vegan lifestyle. Another headline is an article about indoor fitness for kids that we shared at Nutritious America. And, don’t forget to look at the recipes we love which include a whole wheat chicken pot pie and a sparkling apple sangria recipe.
3 Free Weekly Meal Planner Worksheets Organize Healthy Homemade Food
After a long day of work the last thing you want to worry about is dinner. For those who want to get healthy and manage their grocery budget meal planning can be a big help. DIR is sharing three meal plan worksheets that you can print off for free! The worksheets can help you stick to meal plans at the store and you’ll be less likely to put a bunch of junk into your grocery cart!
Meet Mr. Honeycrisp, the Man Behind Fall’s Most Popular (and Most Expensive) Apple
About every type of apples tastes the same, right? Wrong. Honeycrisp Apples’ taste is unmatchable compared to Granny Smith apples or Red Delicious apples. DIR’s managing editor recently interviewed David Bedford, the father of the Honeycrisp Apple. Read more about the most prestigious apple out right now!
More Vegan Celebrities Tout the Animal-Free Diet’s Benefits
Being a vegan means that you cut off any animal product from your diet, but it also changes your lifestyle. Vegans swear to not use any animals products or eat animals because it is morally wrong. Celebrities like Pink, Kristen Bell, and Travis Barker have made a healthy lifestyle change since becoming vegans.
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When fall rolls around, I can’t seem to steer my mind away from all-things pumpkin. Just this week I was busy at work in the kitchen, dreaming up new pumpkin recipes to share with family and friends. While most assume that pumpkin is high in calories because it’s most often found in pumpkin pie, pumpkin seeds and fruit are actually incredibly healthy and often overlooked as an important source of vitamins and minerals. Here we take a look at the abundance of health benefits this fall fruit provides, as well as methods for preparing it with five delicious and healthy recipes.
Health benefits: Both pumpkin seeds and fruit are two super foods that you don’t want to miss out on this fall. Pumpkins are loaded with good-for-for you vitamins and nutrients, including vitamins A, C and E, which promote healthy, glowing skin among other important health benefits. They’re also high in fiber, magnesium, potassium, zinc, iron, and lutein, which can improve eye health. In addition, pumpkins contain plenty of beta carotene, which have anti-inflammatory properties; and antioxidants, which fight free radicals in the body and help prevent cancer.
Other surprising health benefits? Pumpkins can promote better bone density and digestion and even lower cholesterol. They’ve also been found to help prevent prostate cancer, kidney stones and even depression.
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Whoever said you couldn’t play with your food likely never really knew the joy of eating. We certainly aren’t suggesting tossing handfuls of spaghetti across the table at your annoying little brother, but we do think that the fall season is perfect for a little crafting-meets-snacking.
Some of our favorite seasonal treats are perfect for gathering ’round the family, getting plenty messy, sharing lots of giggles, all while making something yummy to enjoy as we gear up for Halloween. Fun and delicious treats don’t have to be sugar bombs. These homemade treats are healthful and fun to eat, too!
Ready to dig in?
BROWN PAPER BAG POPCORN
Forget the microwave popcorn you think you know. With nothing more than a brown paper sack, whole popcorn kernels, and a microwave, you’ll have light and airy popcorn in minutes without the chemicals, calories, and sodium.
The kids will love helping you make this, whether it’s movie night or a Halloween party. Make the popcorn something special with our Cinnamon Raisin Popcorn treat, which is simply brown bag popcorn, cinnamon, and raisins.
To share with friends or handout at a school party, let the kids make Hand-O-Lanterns to decorate each brown paper sack. Just paint their palms orange, their fingers green, and press on to the bags. When the paint dries they can use black markers to draw pumpkin faces!
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