Eat more when you’re stressed? You’re not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the power to make us feel better…and then worse.
A national survey conducted by NPR, Harvard School of Public Health and the Robert Wood Johnson Foundation, found that most changes to diet occurs during stressful times. And these changes aren’t always for the best.
The foods we choose under stress, like chocolate or simple carbohydrates such as bagels or white pasta, often take you on a hormonal roller coaster: surging and crashing hormone and blood sugar levels which leaves you more susceptible to new stresses than when you started. It’s a vicious cycle that must be stopped!
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