Diets in Review - Find the Right Diet for You

pumpkin



The De-Stress Diet and 5 Foods for a Better Mood

good mood food

Eat more when you’re stressed? You’re not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the power to make us feel better…and then worse.

A national survey conducted by NPR, Harvard School of Public Health and the Robert Wood Johnson Foundation, found that most changes to diet occurs during stressful times. And these changes aren’t always for the best.

The foods we choose under stress, like chocolate or simple carbohydrates such as bagels or white pasta, often take you on a hormonal roller coaster: surging and crashing hormone and blood sugar levels which leaves you more susceptible to new stresses than when you started. It’s a vicious cycle that must be stopped!
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Food Blogger Spotlight: Amy from Fit Fun and Fantastic

Amy from Fun Fit Fantastic Living a fantastically inspired life of food, fitness, and fun? That’s the tagline for Amy Clevenger’s blog, Fit Fun and Fantastic.  The site is so bright and cheery, I wasn’t surprised to learn it actually started as an Instagram account before it blossomed into a legit foodie blog.

More from Amy including her recipe for Pumpkin “Ice Cream featuring a non-dairy alternative for sensitive bellies -

Why did you start your  food blog? I actually started my Instagram account first (@fantasticallyfit) as a way to share recipes and hold myself accountable. Then, after a few months, and at the request of some of my followers, I started FitFunandFantastic.com!

How would you describe your approach to eating/health? My eating approach is focused on intuitive eating. I listen to my body. If I am hungry I eat and if I want candy I have it. That being said I try to primarily eat wholesome ingredients that are unprocessed and rich in nutrients. I also believe that eating healthy does not mean you have to live in the kitchen! Most of my recipes take less than 10 minutes to prep.

Have you always had an interest in healthy food or did it come later in life? I definitely was not always this interested in healthy eating. My main sources of food before I taught myself how to cook were: cereal, pizza, and fast food. Until about 3 years ago the only thing I knew how to cook was a box of mac n’ cheese!


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A Very Biggest Loser Thanksgiving: 7 Fat-Trimming Tips from the Ranch and a Pumpkin Flan Recipe

Tune in to Biggest Loser tonight for a special Thanksgiving on the ranch. We’ll see the contestants gather ’round the kitchen for all of the traditional favorites like turkey, dressing, gravy, and of course a pumpkin dessert. But a few things will be missing – loads of fat, calories, and processed ingredients.

Don’t feel too bad for the contestants missing their families, though. By our calculations, this Thanksgiving episode would have filmed in mid August; meaning most or all of them are home with their families for the real holiday this week.

cheryl forberg

Cheryl Forberg, RD, the show’s dietitian and a James Beard award-winning chef, showed the contestants how to craft a Thanksgiving meal so out of this world they no doubt forgot how good it was for them, and you, too! Using fresh, wholesome ingredients, and what she calls flavor agents, all explained in her cookbook Flavor First, Cheryl was able to give the contestants a holiday meal to remember (and one their waistlines will soon forget!). Her best have-a-healthy-Thanksgiving tips are shared exclusively here.

biggest loser thanksgiving

Let’s start with the turkey. Low in fat and high in protein, it’s an inexpensive source of B vitamins, iron, phosphorus, potassium and zinc. Cheryl served a non-traditional take on the bird, with her Turkey Roulade.

Baste your bird with flavorful fat-free broth (instead of butter). You’ll have lots of delicious juices to serve without breaking your calorie bank.
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Super Famous Pumpkin Recipes from 5 Celebrity Chefs

Our society is obsessed with the flavor of an orange, ribbed, and often homely looking squash. And thanks in large part to a certain spiced latte, pumpkin flavoring has been used in everything from M&M’s to chili and hummus.

A flavor that’s become so ubiquitous can be downright annoying, but it’s not the pumpkins’ fault. The fact is, the ugly squash is a bona fide super food, high in fiber, potassium, and vitamins C and E. The pumpkin is also full of carotenoid, an antioxidant shown to reduce the risk of cancer. So, when done right, a pumpkin treat can be a relatively healthy diet extravagance.

We’ve compiled some delectable recipes by five celebrity chefs to give you a little pumpkin-spiration. When you decide to whip up a pumpkin dessert, remember that pumpkin pie filling and pumpkin filling are two totally different things. And you must never discard the seeds within, as they are full of healthy fats, zinc, fiber, iron, and manganese and make a pretty killer snack on their own.

Brittle

Pumpkin Seed Brittle

Martha Stewart, the unofficial queen of Halloween craftiness, came up with this super easy recipe. You need less butter and brown sugar than you might think, plus honey, and pumpkin seeds. This recipe has all the decadence and crunch of old school peanut brittle, but the pumpkin seeds give it a nice seasonal, healthy kick.
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The Fit Family Fall Bucket List: 13 Ways to Eat and Play This Season

The calendar has officially declared that fall has arrived, even if the weather is slow to get on board. This cooler season isn’t unlike summer in that it is full of wonderful ways for you and your family to stay active and healthy.

Here are thirteen fun things you can do with your loved ones. We encourage you to try one activity for each week of Autumn.

pumpkin patch

1. Play at the Pumpkin Patch.

The pumpkin patch is a great way to get off the couch and get some fresh air. Most patches have hay rack rides, petting zoos, and even playgrounds. Get the most out of your time, challenge your kids to find the oddest sized pumpkin, or get some exercise by searching the far end of the patch. There’s lots of fun to be had by all.

Pumpkin-Chili

2. Eat Pumpkin!

While you’re at the patch, don’t forget to grab a few baking pumpkins. The big guys are great for jack-o’-lanterns, but don’t taste the best. The smaller sizes are great for more than pie. Try roasting a pumpkin and serving it with a little salt, or add it to your favorite chili recipe. In fact we have 11 more ideas for cooking with this gourd.

butternut squash fries

3. You Butternut Forget the Squash!

Whether you’re at the pumpkin patch or at your grocery store, don’t forget about the other delicious plants growing on the vine. Fall welcomes the season for winter squashes like butternut or acorn. The shapes are fun and the flavors are delicious. Experiment with new tastes with Butternut Squash Fries or Roasted Acorn Squash Salad.
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