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Crustless Pumpkin Pie Mini Muffins: Clean Eating Dessert That’s Entirely Decadent

crustless-pumpkin-pie-muffins

The holidays are here and that means we get to feast! Whether you do so mindfully or mindlessly, the point is to enjoy the time, the family, and definitely the food.

I LOVE sweets, however I don’t love how I feel afterwards. This means that some of my greatest ingenuity in the kitchen happens while trying to create desserts that still taste sinful without punishing my tummy later on. And this becomes especially necessary during Thanksgiving and the rest of the holiday season.

Enter: the Crustless Pumpkin Pie Mini Muffins. This quintessential holiday dessert does not need to be on your “No-no” list this year. I have adapted this recipe from 58 Day Dreams into a cleaner more health-friendly version. Why wait until New Year’s to start eating right again?

mini-pumpkin-pie-muffins

My favorite way to watch portions with most delectable treats is to make mini versions, and in this case that’s mini muffin pies. I often find that those few bites are enough to satisfy me for the rest of the night.
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Easy 5-Ingredient Pumpkin Cream Cheese Dip with Homemade Graham Crackers

pumpkin cream cheese dip and-crackers
This time of year I find any excuse I can to invite people over. Saturday afternoon football games, Friday night TGIF-ing, or just because, Autumn feels like the most inviting season of all. Halloween night, especially. Our patio always turns in to the must-be spot for family and friends. Everyone pitches in goodies for the trick-or-treaters, and we provide the turkey & black bean chili.

While a healthy dinner that fuels our party and little costume wearers, I’m always trying to find some new and exciting to serve for dessert. This year, we’re going with a crazy-kind-of-simple Pumpkin Cream Cheese Dip. Part appetizer, part dessert, wholly scrumptious, there’s nothing not to love about these seasonal creation.
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Your Favorite Pumpkin Treats are Full of Hidden Sugar, Fake Flavor

pumpkins

It’s already started: the time of pumpkin-flavored everything. Though many are cynical about the abundance of pumpkin, there’s no denying its power as a product. It’s estimated that we spend around $300 million a year, mostly between September and November, on products that at least kind of smell and taste like fall.

Essentially, people are going bananas for pumpkin. In fact, it’s one of the only vegetables that can claim a fandom. The thing is, most of the pumpkin products you can find this time of year don’t contain any pumpkin at all, just fake, processed pumpkin flavoring.

Take for example the ever-popular Pumpkin Spice Latte from Starbucks. The beverage doesn’t contain any actual pumpkin, just artificial flavoring. The same can be said for the new Pumpkin Spice Oreos and many other products that will appear on shelves in the next few weeks.
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The De-Stress Diet and 5 Foods for a Better Mood

good mood food

Eat more when you’re stressed? You’re not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the power to make us feel better…and then worse.

A national survey conducted by NPR, Harvard School of Public Health and the Robert Wood Johnson Foundation, found that most changes to diet occurs during stressful times. And these changes aren’t always for the best.

The foods we choose under stress, like chocolate or simple carbohydrates such as bagels or white pasta, often take you on a hormonal roller coaster: surging and crashing hormone and blood sugar levels which leaves you more susceptible to new stresses than when you started. It’s a vicious cycle that must be stopped!
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Food Blogger Spotlight: Amy from Fit Fun and Fantastic

Amy from Fun Fit Fantastic Living a fantastically inspired life of food, fitness, and fun? That’s the tagline for Amy Clevenger’s blog, Fit Fun and Fantastic.  The site is so bright and cheery, I wasn’t surprised to learn it actually started as an Instagram account before it blossomed into a legit foodie blog.

More from Amy including her recipe for Pumpkin “Ice Cream featuring a non-dairy alternative for sensitive bellies -

Why did you start your  food blog? I actually started my Instagram account first (@fantasticallyfit) as a way to share recipes and hold myself accountable. Then, after a few months, and at the request of some of my followers, I started FitFunandFantastic.com!

How would you describe your approach to eating/health? My eating approach is focused on intuitive eating. I listen to my body. If I am hungry I eat and if I want candy I have it. That being said I try to primarily eat wholesome ingredients that are unprocessed and rich in nutrients. I also believe that eating healthy does not mean you have to live in the kitchen! Most of my recipes take less than 10 minutes to prep.

Have you always had an interest in healthy food or did it come later in life? I definitely was not always this interested in healthy eating. My main sources of food before I taught myself how to cook were: cereal, pizza, and fast food. Until about 3 years ago the only thing I knew how to cook was a box of mac n’ cheese!


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