Weight lifting may seem pretty simple and straight forward (I mean, just lift the weight, right?), but there are many different types of weight lifting techniques that can give you different results. Here are some common terms you may have heard of and how they can help you get the results you are after.
Super Sets – Super sets are a great way to improve both muscular endurance and cardiovascular endurance to cut down on your workout time and burn fat while gaining muscle. Super sets usually consist of two to three exercises performed back to back with little to no rest in between, and then repeated. Example: 10 weighted lunges, 10 push ups, and 10 pull ups, then repeat. (more…)