I love to workout and always have, which is why I stay active five to six days a week doing a challenging workout of some kind.
While it varies from week to week between running and weight lifting, I just enjoy the sheer act of exercise. So when my friend recently told me she was planning to do P90X at her house, I jumped on the chance to give it a try.
P90X is a three-phase, 90-day fitness program that promises to transform your body into a lean and ripped muscle machine in the comfort of your own home. It requires minimal equipment – dumbbells, a pull up bar and/or resistance bands – and includes 12 DVDs that are to be completed in a certain sequence in each phase of the program.
The workouts range from upper body to lower body to yoga and abs, to ensure you’re focusing on a different area of the body each day.
Tony Horton, the creator of the program, is a stern yet encouraging leader throughout the workout. I never once felt discouraged or that I wasn’t giving enough – he only pushes each person to their individual limit. (more…)
In order for the body to build muscle, it needs to be stressed. When done with the proper form, the body has no choice but to break down muscle tissue which will then result in muscle hypertrophy. If you’re looking to build muscle (or tone what you do have) but can’t afford the expenses that come along with it, we’ve put together a list of body weight exercises you can do at home with little or no cost at all.
Whether it’s the gym membership costs, the at-home gym equipment you can’t afford, or just the lack of time keeping you from the gym, these strength exercises will be sure help you get the job done right in your own home.
Instead of just walking around this year, why not take the opportunity to incorporate some fitness into your pumpkin selecting? Mix it up, have some fun and get your cardio in while having fun at the pumpkin patch!
P90X, the popular extreme home fitness program, understands the importance of tracking all indicators of fitness.
Instead of just tracking weight or measurements, P90X has an intensive Fitness Assessment that tracks your weight, measurements, strength, flexibility and cardiovascular capacity every step of the way.
The P90X program is split into three phases, 30 days each, and at the end of each phase, you will retest to see how much your health has improved. The first test is done before the first P90X workout so you know your baseline of fitness.
CrossFit is a brand or style of strength and endurance training that combines almost every aspect of sports training available. From gymnastics and weight training to sprinting and pushing the body to max, this style of training improves your endurance, stamina, over-all strength, speed, power, agility, flexibility, balance, coordination, and mental toughness. Phew.
I recently took a CrossFit class and was sore for a week. I normally do traditional cardiovascular training (jog 30 to 60 minutes) and standard weight training (45 of strength training) and consider myself a workout veteran, but CrossFit challenged me to almost failure (which is good because the gym is the only place where failure is encouraged). The class I took consisted of a jump rope warm up, jumping from balance beam to balance beam, squats, shoulder presses, and pull-ups. It was an amazing workout! Every workout is different, though, and you are encouraged to compete against yourself to finish the workout as fast as you can. (more…)