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	<title>Diets in Review Blog &#187; PTSD</title>
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		<title>Treating Trauma with Yoga</title>
		<link>http://www.dietsinreview.com/diet_column/05/treating-trauma-with-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/treating-trauma-with-yoga/#comments</comments>
		<pubDate>Sun, 17 May 2009 06:00:11 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[PTSD]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Exercise can be an important part of mental health treatment. Often those experiencing difficulty with anxiety can benefit from regular cardiovascular exercise, which allows the opportunity for the body to learn recovery from arousal. On the other hand, yoga has been researched as a treatment for PTSD, or post-traumatic stress disorder. In two studies, the [...]]]></description>
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