In this fast paced age of instant gratification, young people are skipping breakfast in favor of checking their Instagram while they scramble to get to school or work on time. A new University of Missouri study aimed to quantify the nutritional benefits of the most important meal of the day. Moms in Missouri rejoiced, students were ecstatic for the free grub, and the results were just shy of major significance.
Twenty obese college girls were fed a breakfast high in protein (sausage and eggs), a normal protein breakfast (cereal), or no breakfast at all. Participants were given coolers full of unhealthy snacks to measure their appetite later in the day. While that may have been a misstep by the scientists considering Cheetos and Little Debbies are awfully tempting to any starving college student, the breakfast protein experiment did yield minor results. Researchers found that the more protein consumed during breakfast led to higher appetite satiety and decreased hunger later in the day.
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