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	<title>Diets in Review Blog &#187; protein</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Fit in 5: 5 Protein Powders You May be Missing</title>
		<link>http://www.dietsinreview.com/diet_column/12/fit-in-5-5-protein-powders-you-may-be-missing/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/fit-in-5-5-protein-powders-you-may-be-missing/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:00:18 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59933</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/fit-in-5-5-protein-powders-you-may-be-missing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Conjugated Linoleic Acid: A Helpful Supplement for Vegans</title>
		<link>http://www.dietsinreview.com/diet_column/10/conjugated-linoleic-acid-a-helpful-supplement-for-vegans/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/conjugated-linoleic-acid-a-helpful-supplement-for-vegans/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:55:43 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[conjugated linoleic acid]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56663</guid>
		<description><![CDATA[Being a vegan certainly isn&#8217;t easy. Just ask Bob Harper, veteran trainer from The Biggest Loser. Bob himself follows a vegan diet, and with his contestants often discovering they have obesity related diseases like diabetes and high cholesterol, it&#8217;s not hard to see why Bob pushes a diet that eliminates red meat, eggs and dairy. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/conjugated-linoleic-acid-a-helpful-supplement-for-vegans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Nutrients Every Vegetarian Needs</title>
		<link>http://www.dietsinreview.com/diet_column/09/6-nutrients-every-vegetarian-needs/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/6-nutrients-every-vegetarian-needs/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 16:18:06 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56569</guid>
		<description><![CDATA[By Delia Quigley for Care2.com &#8220;Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.&#8221; ~Albert Einstein As people strive to improve their health and evolve their food choices to a more plant-based diet, it is easy to get lost along the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/6-nutrients-every-vegetarian-needs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is a Vegetarian Diet Safe for Babies?</title>
		<link>http://www.dietsinreview.com/diet_column/09/is-a-vegetarian-diet-safe-for-babies/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/is-a-vegetarian-diet-safe-for-babies/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:14:06 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[healthy baby]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55786</guid>
		<description><![CDATA[Celebrity Bethenny Frankel has said that she&#8217;s raising her new baby as a vegetarian. Many people flock to &#8220;follow the stars&#8221;, but is this a case of an action that could harm your baby? One of the most oft heard concerns about avoiding meat products in your baby&#8217;s diet is that if you don&#8217;t feed [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/is-a-vegetarian-diet-safe-for-babies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Endurance Runners&#8217; Diets Directly Effect Performance</title>
		<link>http://www.dietsinreview.com/diet_column/08/endurance-runners-diets-directly-effect-performance/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/endurance-runners-diets-directly-effect-performance/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:05:36 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[runners' diet]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52323</guid>
		<description><![CDATA[Part of the joy in endurance running is that the athlete is afforded more calories than their couch dwelling counterparts. However, when a well-meaning non-runner says to me, “you get to eat whatever you want though, right?” I have to sadly answer no and explain how I believed that lie once too. I began running [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/endurance-runners-diets-directly-effect-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Must-Haves on Your Grocery List for Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 06:00:50 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52834</guid>
		<description><![CDATA[When you lead a busy life, grocery shopping can be a time-consuming chore. If you&#8217;re beginning a new diet, you have probably seen a number of resources that offer sample grocery lists and suggested items that deserve a permanent place in your pantry or refrigerator. While those lists can be helpful, they are sometimes more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/top-10-must-haves-on-your-grocery-list-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Textured Vegetable Protein is a Versatile Meat Replacement</title>
		<link>http://www.dietsinreview.com/diet_column/07/textured-vegetable-protein-is-a-versatile-meat-replacement/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/textured-vegetable-protein-is-a-versatile-meat-replacement/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 14:56:44 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[textured vegetable protein]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52019</guid>
		<description><![CDATA[Textured vegetable protein, or TVP, is a highly concentrated mixture made from soy flour. It&#8217;s very easy to cook, has virtually no taste and has no fat. Doesn&#8217;t sound very appetizing, right? Actually, that&#8217;s far from the truth. I&#8217;m a big fan of using vegetable protein in place of ground beef , turkey or chicken. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/textured-vegetable-protein-is-a-versatile-meat-replacement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love CLICK All-Natural Espresso Protein Drink</title>
		<link>http://www.dietsinreview.com/diet_column/06/we-love-click-all-natural-espresso-protein-drink/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/we-love-click-all-natural-espresso-protein-drink/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 16:12:43 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein drink]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50408</guid>
		<description><![CDATA[Confession: I am a coffee drinker. I can manage a french press myself. I drink it black. Despite a Starbucks in my family tree, I don&#8217;t find the coffee sold at that chain store up to my standards. I was skeptical about trying CLICK Espresso Protein Drink. According to press releases, &#8220;CLICK is the brainchild [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/we-love-click-all-natural-espresso-protein-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ultimate Guide to Great Glutes</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 10:00:23 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[glutes]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[StairMaster]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[unsaturated fats]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50172</guid>
		<description><![CDATA[A great butt can stop traffic and even score you a few free drinks at the bar, but a person&#8217;s butt is also the window to their fitness. Chances are, if your glutes are in great shape, so is the rest of you. In addition to having a well rounded fitness routine, a tight and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-ultimate-guide-to-great-glutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study Finds Breakfast Incomplete Without Protein</title>
		<link>http://www.dietsinreview.com/diet_column/06/study-finds-breakfast-incomplete-without-protein/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/study-finds-breakfast-incomplete-without-protein/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 17:57:50 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49902</guid>
		<description><![CDATA[Most people have heard that eating breakfast is important for maintaining a healthy weight, but a new study from the University of Missouri is proving this old wisdom with functional magnetic resonance imaging (fMRI) scans of the brain. The research focused on teen girls who usually skip breakfast. An estimated 60 percent of teens regularly [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/study-finds-breakfast-incomplete-without-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Right Way to Fuel Your Child Athlete</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-right-way-to-fuel-your-child-athlete/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-right-way-to-fuel-your-child-athlete/#comments</comments>
		<pubDate>Wed, 25 May 2011 17:05:34 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recovery drink]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48848</guid>
		<description><![CDATA[I&#8217;ve had kids playing sports for more than 15 years (just typing that out makes me feel so, so old) and time and again, I&#8217;ve noticed one thing that just about every practice or game has in common. Junk food. Doesn&#8217;t that surprise you? It just doesn&#8217;t make sense to me. Admittedly, I&#8217;m a self [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-right-way-to-fuel-your-child-athlete/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest and Recovery an Important Component to Any Fitness Routine</title>
		<link>http://www.dietsinreview.com/diet_column/04/rest-and-recovery-an-important-component-to-any-fitness-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/rest-and-recovery-an-important-component-to-any-fitness-routine/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 19:58:20 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[muscular strength and endurance]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45904</guid>
		<description><![CDATA[We live in the age of extremes. We have to be the fastest, baddest, biggest and the best at everything we do. This is America! When speaking of cars, computers and the speed at which we receive our text messages, our all or nothing attitude is a definite advantage, but it is this mind frame [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/rest-and-recovery-an-important-component-to-any-fitness-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Answers to The 17 Day Diet Frequently Asked Questions, with Dr. Mike Moreno</title>
		<link>http://www.dietsinreview.com/diet_column/03/answers-to-the-17-day-diet-frequently-asked-questions-with-dr-mike-moreno/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/answers-to-the-17-day-diet-frequently-asked-questions-with-dr-mike-moreno/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 13:00:17 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[17 day diet]]></category>
		<category><![CDATA[Dr. Mike Moreno]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45570</guid>
		<description><![CDATA[The hottest diet of the year is without a doubt The 17 Day Diet by Dr. Mike Moreno. The original self-published book couldn&#8217;t keep up with the demands generated by endorsements from Dr. Phil and The Doctors. Earlier this month, Dr. Mike Moreno republished through Simon and Schuster and The 17 Day Diet is now [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/answers-to-the-17-day-diet-frequently-asked-questions-with-dr-mike-moreno/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ins and Outs of the P90X Nutrition Plan</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-ins-and-outs-of-the-p90x-nutrition-plan/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-ins-and-outs-of-the-p90x-nutrition-plan/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 16:18:48 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[P90X Nutrition Plan]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout dvds]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41651</guid>
		<description><![CDATA[Sure, you&#8217;ve probably heard that the workouts in Tony Horton&#8217;s P90X system are tough, but what do you know about the system&#8217;s nutrition plan? When it comes to getting in shape and losing weight, we know that exercise is great for our bodies and building muscle, but you also have to eat the right foods to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-ins-and-outs-of-the-p90x-nutrition-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bugs Are a Better Source of Protein</title>
		<link>http://www.dietsinreview.com/diet_column/01/bugs-are-a-better-source-of-protein/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/bugs-are-a-better-source-of-protein/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 17:42:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41609</guid>
		<description><![CDATA[&#8220;The question really should be: &#8216;Why do we NOT eat insects?&#8221; says Marcel Dicke, a food scientist and heal of entomology at Wageningen University in the Netherlands. He argues that bugs provide a healthier, more economic and green source of protein. Dicke and his colleagues presented groundbreaking research into the possibilities of replacing animal meat [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/bugs-are-a-better-source-of-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious Atkins-Friendly Lunch Ideas</title>
		<link>http://www.dietsinreview.com/diet_column/01/delicious-atkins-friendly-lunch-ideas/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/delicious-atkins-friendly-lunch-ideas/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 16:35:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39248</guid>
		<description><![CDATA[The Atkins Diet is a popular, yet controversial, diet that helps users shed pounds while eating all of the protein they want. What&#8217;s the catch? The Atkins diet requires users to eat a low-carb diet, which is not known for long-term effectiveness. However, if your New Years Resolution is to lose weight with the Atkins [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/delicious-atkins-friendly-lunch-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The More Protein The Better is a Common Nutrition Myth</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-more-protein-the-better-is-a-common-nutrition-myth/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 17:30:47 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36312</guid>
		<description><![CDATA[Protein is essential for normal body functioning and crucial to help build and repair muscle tissue after strenuous workout sessions. Protein is defined as organic compounds made of amino acids that are arranged in a linear chain, typically found in meat, fish, nuts, eggs, dairy products, legumes, and protein supplements. They are considered to be the building blocks for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>We Love Siggi&#8217;s Yogurt</title>
		<link>http://www.dietsinreview.com/diet_column/12/we-love-siggis-yogurt/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/we-love-siggis-yogurt/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 06:00:40 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Siggis]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37903</guid>
		<description><![CDATA[Yogurt is one of my favorite breakfast choices. It&#8217;s easy to eat, requires no cooking, and I can take it with me if I&#8217;m running late. (Ahem.) Yogurt is also one of my go-to snacks, especially for my kids, who tend to have blood sugar issues in the afternoon. The problem with many yogurts, though, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/we-love-siggis-yogurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Get More Calcium in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:06:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35869</guid>
		<description><![CDATA[It&#8217;s important for everyone to get enough calcium, but women are especially at risk for calcium deficiency, which can lead to osteoporosis and decrease bone health later in life. Even though there is calcium in many of our favorite foods, it can still be difficult to meet the recommended daily allowance for the important mineral. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/get-more-calcium-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beans are More than Just Good for Your Heart</title>
		<link>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:45:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[garbanzo beans]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[white beans]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34017</guid>
		<description><![CDATA[We&#8217;ve heard the jingle, but few of us know what makes beans such a healthy food. Beans are packed with fiber and protein to help keep you strong and prevent disease. While a lot of people eat their legumes in the form of calorie-laden Mexican refried beans or barbecue baked beans, there are plenty of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/beans-are-more-than-just-good-for-your-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Yogurt Might Not Be as Healthy as You Think</title>
		<link>http://www.dietsinreview.com/diet_column/10/your-yogurt-might-not-be-a-healthy-as-you-think/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/your-yogurt-might-not-be-a-healthy-as-you-think/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 15:34:06 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Brown Cow]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[Dannon]]></category>
		<category><![CDATA[Fage]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Siggis]]></category>
		<category><![CDATA[Stonyfield Farms]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yoplait]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32983</guid>
		<description><![CDATA[Yogurt can be one of the healthiest food choices you can make in your diet. Packed with high quality protein, tons of calcium and full of  healthy digestive bacterias, a cup of yogurt can be part of a wonderful breakfast or be the perfect grab-and-go snack. Be aware, though, not all yogurts are created equally, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/your-yogurt-might-not-be-a-healthy-as-you-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegetarian Diet Myths Debunked</title>
		<link>http://www.dietsinreview.com/diet_column/09/vegetarian-diet-myths-debunked/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/vegetarian-diet-myths-debunked/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 06:00:51 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[World Vegetarian Day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31504</guid>
		<description><![CDATA[Vegetarianism isn&#8217;t just about eating &#8216;bunny food&#8217; and pounds of tofu everyday. There are a lot of myths surrounding vegetarianism; everything from how healthy going vegetarian really is for the human body all the way down to how to make proper meatless nutrient substitutions. We have compiled a list of the most prevalent vegetarian myths [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/vegetarian-diet-myths-debunked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dancing With the Stars Brings Major Changes for Contestants</title>
		<link>http://www.dietsinreview.com/diet_column/09/dancing-with-the-stars-brings-major-changes-for-contestants/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/dancing-with-the-stars-brings-major-changes-for-contestants/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 15:11:10 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[audrina patridge]]></category>
		<category><![CDATA[Bristol Palin]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dancing with the stars]]></category>
		<category><![CDATA[kurt warner]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[rick fox]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31204</guid>
		<description><![CDATA[Dancing With the Stars Season 11 premiered on Monday, September 20th, 2010. If you still don&#8217;t know, the contestant lineup is as follows: Bristol Palin Audrina Patridge Mike &#8220;The Situation&#8221; Sorrentino Michael Bolton Kurt Warner Kyle Massey Rick Fox Brandy Jennifer Grey Margaret Cho Florence Henderson David Hasselhoff (eliminated first) The talent and dedication on Dancing With the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/dancing-with-the-stars-brings-major-changes-for-contestants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Best Diet to Fuel Your Run</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-best-diet-to-fuel-your-run/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-best-diet-to-fuel-your-run/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 16:05:26 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29802</guid>
		<description><![CDATA[Following a healthy diet isn&#8217;t just important for weight loss. It also effects how you feel and your performance while working out. If you&#8217;re training for a marathon, or any other long-distance race, it&#8217;s important to fuel yourself with the right kinds of nutrients. Those who don&#8217;t eat enough while working out heavily risk feeling [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-best-diet-to-fuel-your-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Best Cottage Cheese is Friendship Cottage Cheese</title>
		<link>http://www.dietsinreview.com/diet_column/08/best-cottage-cheese-is-friendship-cottage-cheese/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/best-cottage-cheese-is-friendship-cottage-cheese/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 06:05:30 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bethenny frankel]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[friendship dairy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29162</guid>
		<description><![CDATA[I love cottage cheese. It&#8217;s one of those Super Foods that&#8217;s always in my fridge. Eaten plain, mixed with fresh fruit, combined with salsa, swirled with honey or fruit preserves, or added to pancake batter, I swear by the versatility and nutritional power of this amazing dairy source. As a self-proclaimed cottage cheese connoisseur, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Build Muscle and Indulge in Chocolate with Muscle Brownies</title>
		<link>http://www.dietsinreview.com/diet_column/08/build-muscle-and-indulge-in-chocolate-with-muscle-brownies/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/build-muscle-and-indulge-in-chocolate-with-muscle-brownies/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 06:15:59 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[lenny and larrys]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27236</guid>
		<description><![CDATA[&#8220;Eat brownies, get muscles,&#8221; is the mantra of Lenny and Larry&#8217;s line of decadent chocolate treats. Lenny &#38; Larry&#8217;s is a California-based company intent on becoming the leader in the healthy snack foods market by creating great tasting, high quality, all-natural products with added health benefits that make you happy when you eat them. Recently, they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/build-muscle-and-indulge-in-chocolate-with-muscle-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Best Protein Powder Supplements</title>
		<link>http://www.dietsinreview.com/diet_column/07/best-protein-powder-supplements/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/best-protein-powder-supplements/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:13:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natures best]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey protein]]></category>
		<category><![CDATA[xpi]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25730</guid>
		<description><![CDATA[What&#8217;s the best protein supplement I should take? As a personal trainer, I tend to get this quite often. I strongly recommend getting your protein from a healthy source that is a part of your diet rather than taking a protein supplement. Obviously, we are always on the go and don&#8217;t have time to cook or grill chicken or [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/best-protein-powder-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Calorie Counting, Social Support Key to Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/07/calorie-counting-social-support-key-to-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/calorie-counting-social-support-key-to-weight-loss/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:17:06 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=24818</guid>
		<description><![CDATA[A recent study examined how different percentages of fat, protein and carbohydrate effect weight loss in individuals consuming about the same numbers of calories. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/calorie-counting-social-support-key-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat Protein Foods, Not Protein Supplements</title>
		<link>http://www.dietsinreview.com/diet_column/06/eat-protein-foods-not-protein-supplements/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/eat-protein-foods-not-protein-supplements/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 15:30:42 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23925</guid>
		<description><![CDATA[Protein drinks have become more and more popular over the years, and are most commonly recognized as used by gym-dwellers. But now, it is not uncommon for average exercisers to drink them. Even use by teens and pregnant women has been on the rise! Our bodies need protein. It is responsible for building and repairing tissues [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/eat-protein-foods-not-protein-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>FullBar&#8217;s New Protein Bar &#8211; Fullbar Fit</title>
		<link>http://www.dietsinreview.com/diet_column/06/fullbars-new-protein-bar-fullbar-fit/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/fullbars-new-protein-bar-fullbar-fit/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:00:22 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[befull solutions]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[fullbar]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23861</guid>
		<description><![CDATA[beFull Solution, which was formerly known as FullBar, has created a new protein bar to add to their existing menu of snacks, bars and drinks to support your weight loss. The FullBar Fit is a new bar that has the lowest calorie-to-protein ratio of any all-natural protein or energy bar on the market. The FullBar [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/fullbars-new-protein-bar-fullbar-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Massage Benefits Before and After Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/06/massage-benefits-before-and-after-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/massage-benefits-before-and-after-exercise/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 06:10:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23398</guid>
		<description><![CDATA[During an intense workout, the human body undergoes all sorts of different processes. Almost every system in the body chips in and focuses its efforts on keeping the muscles working properly. It is an inevitability that the body gets beat up during exercise. But that&#8217;s where protein and massages come into play. First off, protein helps build [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/massage-benefits-before-and-after-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where&#8217;s the Beef?: Meaty Vegetarian Protein Ideas</title>
		<link>http://www.dietsinreview.com/diet_column/03/wheres-the-beef-meaty-vegetarian-protein-ideas/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/wheres-the-beef-meaty-vegetarian-protein-ideas/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 06:00:11 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mark rifkin]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18916</guid>
		<description><![CDATA[Mark Rifkin holds a Master&#8217;s Degree in health education and is a Registered Dietitian. He focuses on plant-based diets to enhance healthy lifestyles and reduce eco-footprints, particularly for women, seniors, minority populations, and vegetarians. Learn more at Preventitive Nutrition Services. Feedback to a similar article suggests that a vegetarian diet using legumes as a primary [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose 10 Pounds in 30 Days</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-lose-10-pounds-in-30-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-lose-10-pounds-in-30-days/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:01:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15429</guid>
		<description><![CDATA[Losing weight is a difficult process and a huge commitment. There are three main things that go into losing weight. The most important is your diet, followed by cardiovascular training and weight training. A simple way to lose weight is to cut carbohydrates and fat out of your diet, but you need carbohydrates to give you energy throughout [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Carb, High-Carb: Both Diets Do the Trick</title>
		<link>http://www.dietsinreview.com/diet_column/12/low-carb-high-carb-both-diets-do-the-trick/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/low-carb-high-carb-both-diets-do-the-trick/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 06:00:37 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[research studies]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14386</guid>
		<description><![CDATA[The key to successful weight loss is making it last. According to Australian researchers, both low-carb and high-carb diets work equally well for maintaining weight loss. The researchers also pointed out that some studies have suggested that high protein diets (low-carb) may be more effective in losing weight short-term than high carbohydrate diets. However, there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snack Smart to Keep Energy High Before Thanksgiving Day</title>
		<link>http://www.dietsinreview.com/diet_column/11/snack-smart-to-keep-energy-high-before-thanksgiving-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/snack-smart-to-keep-energy-high-before-thanksgiving-day/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 06:00:03 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14132</guid>
		<description><![CDATA[I can almost hear the hustle and bustle that&#8217;s the hallmark of the holiday season. If you are entertaining this Thanksgiving, you may be stressing about finding that perfect local, organic, free-range turkey who got a hug before he met his demise or you may be worrying about how to keep Aunt Edna out of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/snack-smart-to-keep-energy-high-before-thanksgiving-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey Protein Supports Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/whey-protein-supports-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/whey-protein-supports-weight-loss/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:58:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13401</guid>
		<description><![CDATA[Whey is a milk protein that is a popular ingredient in fitness drink mixes. If you use whey protein in concert with a healthy diet and fitness regimen, you will have a better chance of developing lean muscles and lose weight. That&#8217;s because whey supports fat burning and gaining lean muscle mass when consumed before [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/whey-protein-supports-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recommended Daily Protein Intake</title>
		<link>http://www.dietsinreview.com/diet_column/09/recommended-daily-protein-intake/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/recommended-daily-protein-intake/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:53:18 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[amino acids]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12149</guid>
		<description><![CDATA[&#8220;How much protein should I eat?&#8221; Have you found yourself asking this question? Well, the recommended daily value for protein is 50 grams. For those of us that exercise and push the body to the extreme, we need a few more grams per day. If you are exercising at a moderate to high intensity level, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/recommended-daily-protein-intake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Rachel&#8217;s Cottage Cheese</title>
		<link>http://www.dietsinreview.com/diet_column/09/we-love-rachels-cottage-cheese/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/we-love-rachels-cottage-cheese/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 06:00:19 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[calcium]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[rachels cottage cheese]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12148</guid>
		<description><![CDATA[For some, cottage cheese is an abhorred diet food. But to others like myself, I go through cottage cheese like water. For me, it&#8217;s a near perfect food &#8211; low-fat, low-carb and filled with satiating protein and bone-strengthening calcium. Therefore, when on a recent trip to Whole Foods, I discovered Rachel&#8217;s Wickedly Delicious single-servings of cottage cheese, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/we-love-rachels-cottage-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon is Cheaper than Hot Dogs</title>
		<link>http://www.dietsinreview.com/diet_column/09/salmon-is-cheaper-than-hot-dogs/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/salmon-is-cheaper-than-hot-dogs/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 06:00:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[budget]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hot dogs]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11990</guid>
		<description><![CDATA[Still think you can&#8217;t afford to eat healthy? Think again! Hands down one of my greatest pet peeves is when people say they can&#8217;t afford to eat healthy. Whether it&#8217;s choosing a $1 candy bar in lieu of a 17 cent banana or buying a $3 coffee instead of a 50 cent low fat yogurt, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/salmon-is-cheaper-than-hot-dogs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting Words of Wisdom from Elizabeth Ward, RD</title>
		<link>http://www.dietsinreview.com/diet_column/08/dieting-words-of-wisdom-from-elizabeth-ward-rd/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dieting-words-of-wisdom-from-elizabeth-ward-rd/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 06:01:25 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blogher]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[Elizabeth Ward]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10552</guid>
		<description><![CDATA[I recently had the incredible opportunity to interview Elizabeth Ward, a registered dietitian and author of Expect the Best: Your Guide to Healthy Eating Before, During and After Pregnancy. She was gracious and knowledgeable and consented to a brief interview during BlogHer &#8217;09, where she shared her tips and hints for living a healthy lifestyle. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/dieting-words-of-wisdom-from-elizabeth-ward-rd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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