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protein bars



Detour Unveils New Energy Bars

The world of protein and energy bars is never dull. Just recently, Detour launched a new look and new products to their existing menu of activity bars.

Here are some new products from Detour that promise to deliver the energy and nutrients you need to lead and thrive in an active lifestyle:

Detour Yoga Bar: With lemon balm to help you maintain your relaxing yoga glow and 11 grams of high quality protein to help you maintain your pretzel-like flexibility, the Detour Yoga bar is one of just three activity bars designed specifically for certain forms of exercise. There is also a Detour Runner and Biker Bar. The Yoga Bar comes in Peach Mango and Blueberry Acai flavors, and contains 170 calories, two grams of fat and four grams of fiber.


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Comfort Bar Offers a Gluten-Free Protein Bar

comfort bar protein barsFor the thousands of sufferers out there who are either gluten intolerant or have a hard time digesting wheat, there is a protein bar out there for you. The Comfort Bar, sold online exclusively on Oaks at Ojai and in limited retail locations in the U.S., packs 15 grams of protein and five grams of fiber into every bar. There are no corn syrups, trans fats, artificial flavors or sweeteners, which is important as a protein bar with a list of junk ingredients is not what we would call a healthy snack.

Our recommendation when looking at protein bars is to look at the ingredient list to make sure it doesn’t contain any unhealthy ingredients and make sure it has at least 10 grams of protein and less than 10 grams of sugar.
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The Truth About Protein Bars

In a hurry and need something quick, why not grab a protein bar? Honestly, I am totally against protein bars due to the fact that they are processed and loaded with sugar and fat. They are candy bars in disguise!! Grab one and check the nutrition label. For example, a chocolate MET-Rx bar consists of 320 calories, 8 grams of fat, 5 grams of saturated fat, 11 grams of sugar, 34 grams of protein, and 29 grams of carbs. A chocolate PowerBar contains 360 calories, 11 grams of fat, 4.5 grams of saturated fat, 30 grams of sugar, 30 grams of protein, and 33 grams of carbs. If you ask me, I’ll just settle for a grilled chicken breast or two.

Tips For A Quick And Healthy Post-Workout Snack:

  1. Grill several chicken breasts at one time and refrigerate them until needed.
  2. Grab a can or package of tuna; high in protein and easy to consume.
  3. Boil eggs and refrigerate the egg whites. Save time and cook along with the chicken breasts.