You know that craving you get for a Cherry Vanilla Dr. Pepper? It’s a pretty killer flavor combo. While we couldn’t carbonate these protein balls, we were able to capture that taste we all love. Only we did it with real cherries and real vanilla and zero caramel coloring. We didn’t even use high fructose corn syrup or Red #40.
Nope, we’ve got six very natural, very wholesome ingredients literally rolled in to one ball of tasty, craveable goodness. Pop one, pop two, it’s a taste that will take you back to your childhood while satisfying your very grownup hunger before or after you hit the gym. (more…)
Ahhhh, dessert, the sweet end to a delicious meal. Unfortunately, it can also be the button-popping end to a healthy waistline. That’s why we’re excited to feature Katie from Chocolate Covered Katie as this week’s foodie! Her blog’s motto is “This isn’t just any dessert blog, it’s a healthy dessert blog.” By using low-fat, fresh ingredients, Katie shows how to make delicious, healthier versions of high calorie favorites and some goodies you’ve probably never even thought of.
Chocolate Covered Katie is so vibrant you might wonder if it’s in 3D. I dare you not to try and lick the chocolate dripping from the cone in the Secretly Healthy Red Velvet Ice Cream picture. The site is full of easy to follow recipes but you’ll also enjoy following Katie, as well, since her posts are often accompanied by a personal story or anecdote. Here’s what Katie has to say about her popular blog.
A rising trend among teens is leaving both health experts and parents concerned. According to the 2010 Eating and Activity in Teens Study – a population-based analysis of diet, physical activity, and weight control behaviors among adolescents in Minnesota – teen boys and girls may be using protein shakes and other muscle-enhancing supplements to bulk up now more than ever.
As reported by Med Page Today, the self-reported study involved nearly 2,800 students with an average age of 14. Approximately 53% were female, 46% were male, and 60% played at least one after-school sport.
The study found that 35% of adolescents who participated admitted to using protein powders and shakes, 6% admitted to using steroids, and nearly 11% reported using some other muscle-enhancing supplement. In addition, it was found that boys were more likely to engage in both of these behaviors than girls.
Researchers at the University of Minnesota in Minneapolis speculated why this trend has surfaced among young boys, especially considering body image issues are typically more common among girls.
“Boys’ body dissatisfaction has simultaneously increased, and research has demonstrated that exposure to images of extremely muscular models contributes to body dissatisfaction and muscle dysmorphia in young men,” they wrote. (more…)
When it comes to diet food, the options are practically endless. And while this may seem like a good thing to some, to others, too many options is flat-out daunting. Searching the shelves for wholesome, healthy bars and protein shakes can prove to be a rigorous task that rarely yields positive results.
But fortunately for you, we get to test these products out so you don’t have to. And because we always give our honest opinion about their taste, cost and nutritional value, you’ll quickly know whether they’re worth your time and hard-earned money.
Last week, we were happy to receive a shipment of OurSkinny weight loss shakes and protein bars. And while we’re typically weary of ‘diet food’ since whole, fresh foods are always a healthier choice, there can be a place for convenience foods in a person’s diet if it’s a quality, nutritious product. (more…)