Diets in Review - Find the Right Diet for You

Product Reviews



Experts Agree, Sitting in a Sunlighten Sauna Offers Vast Health and Weight Loss Benefits

Is it possible to sit perfectly still and manage to lose weight and even improve your health? A 2009 study from the University of British Columbia* says it’s so, specifically with the use of a Sunlighten sauna. This 2009 study found that when the Sunlighten sauna was used three times a week in 20-minute sessions, the user lost weight and reduced waist circumference (which is often a better determination of overall health than scale weight).

sunlighten logo

Another study conducted at the University of Missouri at Kansas City** found that 30-minute sessions three times a week in a Sunlighten sauna even lowered the user’s blood pressure. And still, more research hails the benefits of consistent sauna use.

One study showed that using a sauna every other day for two weeks was associated with increased fat metabolism and lower cholesterol,” reported Dr. Jessica Wu, Daily Glow’s Dermatology Expert. She explained that the heat produced by the sauna will obviously make you sweat, and that if you sweat enough, “you will temporarily lose water weight.” As well, since heat reduces appetite, she explained that some people may have less of an appetite after a session in the sauna.

So what is this Sunlighten sauna that seems to be changing the health of its users? It’s not your typical sauna, as the results clearly show. There are no hot rocks or steam, instead, Sunlighten uses Solocarbon far infrared heat – which is the same type of energy that is naturally produced by the sun.
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WIN Koss FitClips and FitBuds in a $150 Runner Prize Pack for Summer

For me, the best moments in running are those rare times when everything feels great, the pace is strong, and the soundtrack pulling me along is flawlessly jamming in my ears. Throughout my running career I’ve struggled to get all those elements to align. And typically the factor that screws everything up is an awkward headphone digging in my ear, a bud popping out causing me to fidget with it, or the sound cutting out because the product couldn’t handle actual sweat. I’m a skeptic when it comes to these products, especially the ones that say they’re made for working out. So, when KOSS introduced their Fit Series of headphones made for active women, I jumped at the chance to see if someone finally nailed the design.

koss buds

KOSS recognized that women were being overlooked in the headphone demographic and teamed up with Olympic Swimmer Dara Torres to create a product that would actually work for active women. Together they created FitBuds and FitClips. The phones come in great colors and each model comes with three sizes of ear cushions to make sure the wearer gets the best fit for their ear. The product is created by KOSS, a high fidelity stereophone manufacturer, essentially giving you professional DJ quality in miniature form.
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The BluePrint Juice Cleanse is a Delicious Way to Kick Start Weight Loss

By Naomi Shapiro of SuperDumbSuperVillain.com

Juice cleanses are all the rage these days, with celebrities endorsing the detoxification benefits for beauty, health and, yes, even weight loss. The BluePrint Cleanse is one of the most popular and offers mail-order delivery, as well as a line of freshly made juices available at many retailers nationwide. Essentially, the idea is that you consume only raw, whole foods in liquid form for anywhere from three to ten days. The enzymes in these organic fruit and vegetable juices work to clean your body from the inside out, reducing intestinal bloat and inflammation by restoring your natural alkaline levels and metabolism.

I was curious about trying the BluePrint Cleanse because even though I try to eat healthy and exercise, I have been feeling lethargic this new year. I felt like the three-day juice cleanse might be a way to restart my system. And I was right.

What really surprised me the most about the BluePrint Cleanse was how I never felt hungry or deprived. Between drinking the juices and water, I was totally sated. The flavors were different enough to keep things interesting, too.
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Get Healthy Snacks from NatureBox for You, Give a Meal to Feeding America

I love snacks. I especially love when they are healthy and tasty. But have you ever, like me, gone into the kitchen for a snack, opened the cupboards and fridge, and turned away dejectedly, only to return and do the same thing in five minutes? Or, worse yet, grabbed whatever was closest to munch on no matter how unhealthy it was? Enter NatureBox here to help.

NatureBox is a service that sends a package of nutritious snacks to your door every month. No more trouble finding a snack when afternoon hunger strikes, you need to grab something on your way out the door, or dinner isn’t ready yet and you need a nibble to tide you over.

But as its name implies, NatureBox doesn’t send candies or brownies or anything of the sort, they pick five different, minimally processed foods each month to keep their subscribers guessing. Standard fare looks something like bags of dried fruit, interesting combinations of granola, and flavored nuts and seeds. Some of the snacks are unusual, but all look worth a try, like Garden Tomato Crunchies, Big Island Dried Pineapple, Roasted Umami Nuts, and Country Ranch Peas. Each box contains fifteen to twenty servings.
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The Best Meal Delivery Diet: Reviews of Bistro MD, Diet To Go, Freshology

We’ve completed our first ever side-by-side comparison of three leading meal delivery diet programs – Bistro MD, Diet To Go, and Freshology. This segment of the diet industry is large and continues to grow. Last year, John LaRosa of MarketData shared with us that the segment should “sustain 4.5% average annual growth from 2012 to 2014, reaching $1.09 billion in the latter year.”

Which one is the best? You’re always asking and we’re always wondering ourselves. So we finally sat down to find out.

The winner? Bistro MD. It was a stand out favorite on many levels, from nutrition to taste and quality, as well as packaging.

Diet To Go took the second spot, and Freshology rounded out the list at third.

Let us explain how we got there.
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