Biggest Loser contestants have always donned a gadget on their arms, tracking their every move through more than eight hours of exercise each day. This season, the device was seemingly gone. Trust that it’s still there, it’s just discreetly hiding underneath their T-shirts.

The SlimCoach is tiny enough to fit in the palm of your hand, and when clipped under your shirt to a pocket or waist band can barely be noticed. It’s practically weightless, in fact, that smartphone you lug everywhere weighs more.

The SlimCoach offers minimal data from the device, but when synced with your computer and an online dashboard you’ll get a lot of valuable information about your calorie burn and consumption and your progress toward a weight loss goal. On the face of the device is a circle that lights up red at the start of your day. As you progress through the day, whether walking or running, it shows your calorie burn by lighting up green. The goal is to get a solid green circle, which means you’ve met your goal for the day.

I spent some time wearing the SlimCoach and quickly felt I was in a competition with myself. I was going out of my way to move just to make sure that circle turned green. For instance, I stood to fold the laundry instead of sitting, and I was more inclined to hop/run down the stairs. I wasn’t obsessive, but I definitely checked in periodically. With a click to the center of the circle I could see my progress. Barely at half green by noon? Not good enough! I had to keep moving.
Read Full Post >

Is there anything better than sweet tea on a hot summer day? We think not. And in anticipation of warmer weather just around the corner, this week we love Honest Tea’s Not Too Sweet Tea.

Honest Tea is a bottled tea company based in Maryland that specializes in organic, lower calorie, lower sugar bottled beverages. Some of their most popular products include Honest Kids organic thirst quenchers and their line of ready-to-drink bottled teas.

We not only love that Honest Tea produces quality teas with fair trade, organic ingredients. But that they’re also forging new paths as one of the most socially and environmentally responsible companies in their industry.

Honest Tea’s Not Too Sweet Tea is a lower sugar version of an old favorite brewed with organic black tea leaves and sweetened with just a touch of organic cane sugar and organic stevia. Each 16.9 oz. bottle contains 25 grams of sugar and 100 calories.

And how does it taste? Refreshing, delicious and not too sweet, just as they claim. I split open a couple bottles with my husband and a few friends and everyone agreed that if they were to opt for a sweet tea, this would be the one they’d choose.
Read Full Post >

BOLD Organics made a skeptic a believer, so now we love BOLD Organics Gluten-Free and Dairy-Free Pizzas.

The tag line for these pizzas reads, “Pizza lovers can finally enjoy a delicious and healthy frozen pizza.” Three major red flags stood in my way to believing this. Gluten-free, dairy-free, and healthy rarely equal good taste. As a lactose intolerant, gluten sensitive eater, I’ve gotten excited one too many times over these claims when it comes to a new product. Typically my experience with these restricted foods has been very unpleasant. I’ve often felt I was eating wallpaper paste and cardboard.

However, when the chance to try these pizzas came my way, I thought I’d give them a shot, hoping that maybe someone could prove me wrong.

I read the back story about the company before I sampled. Aaron Greenwald is the founder of BOLD Organics. He has struggled to find decent health food, especially gluten-free and dairy-free foods. My ears were perked. Then I learned that Greenwald brought Chef Eric Brenner on board to perfect his recipes. Together the two created a frozen pizza with claims unlike any other- healthy, organic ingredients, and great tasting alternatives to insure all pizzas are gluten-free and dairy-free.

The pizzas come in four flavors: Vegan cheese pizza, veggie lovers pizza, meat lovers pizza, and deluxe pizza. All four flavors have been made with ingredients that are very high quality for any pizza, especially a frozen pizza. Greewald and Brenner claim they searched the country for the best flavors and the highest health benefits. Their pizzas include items such as organic roasted red peppers, organic roasted yellow onions, and shiitake mushrooms. For non-vegan consumers, they chose the leanest and nitrate-free meats available on the market.

Read Full Post >

There’s a new candy popping up next to grocery check-out stands and it comes from Skinny Cow. Just because a brand markets itself as “healthier” doesn’t always mean that it is. So before you shrug off a Twix fix for a seemingly “better” candy bar, we wanted to look below the wrapper and get the real skinny.

A one-ounce portion of traditional Turtle candies sold at the check-out weighs in with 510 calories! Yikes! That’s more than we’d recommend for an entire meal. The Skinny Cow Dreamy Clusters have far less with 120 calories for that same portion.

Our dietitian, Mary Hartley, RD, took a look at the Skinny Cow Dreamy Clusters and was glad to see a noticeable difference in the two candies. “It’s like the regular version is four or five times worse. But, Skinny Cow managed to keep the fiber. Go figure.” Both candies have three grams of fiber, not something you’d usually find on junk food ingredient labels. (Compare that to a similar candy, Snickers, which has only .5 grams of fiber for a one-ounce serving.)
Read Full Post >

Just days before the new year Nutrisystem announced its new program, Nutrisystem Success, and a new spokesperson, Janet Jackson. With a focus on fresher, higher quality foods and updated dietary guidance, we were immediately interested in finding out for you what was really going on in those little frozen boxes.

We haven’t always been generous in our reviews of the Nutrisystem product. Shelf-stable, packaged, processed foods that sometimes leave little more to be desired than a freeze-dried, just-add-water hamburger or hotdog didn’t exactly send us on a path of praise. So believe us when we say we’re very impressed with Nutrisystem’s Chef’s Table line, part of Nutrisystem Success.

Nutrisystem Success is a refreshing change to what’s expected of their product. When the large cooler showed up at my office I knew we were headed in the right direction. Inside, packed in dry ice, were the seven Chef’s Table meals. The cooler is how each Nutrisystem Success customer receives their meals. I’d already heard quite a bit about them during my previous interview with Michael Solomonov, one of the five premiere chefs who created these new meals for the brand.

“With the guidance of the educated people at Nutrisystem, we’re highly motivated to make the best possible food for people to diet, lose weight, and keep it off,” Solomonov told us. He credits the expertise, creativity, and high level of technology the chefs were working with to allow them to come up with meals that inspire great change for Nutrisystem.

Each meal comes in a well-designed box, as any frozen meal would, and includes a brief profile of the chef who created it. On the Chef’s Table Moroccan Inspired Chicken package you’ll find Michael Solomonov; it’s a meal Nutrisystem users have already given four out of five stars. The technology he speaks of is a steamer bag that simulates poaching. “We can extract as much flavor as possible with lower sodium and fat that are low on the glycemic index,” notes Solomonov.

LIVE TASTE TEST

We brought in taste testers to give the Nutrisystem Success Chef’s Table meals a try. They were given no information other than the instruction to share their brutally honest opinions. Our taste testers were a trio of sisters who stair step in ages from 49 to 52. One is married, one is engaged, and one is single. Each works a full-time job; two have adult children. Two of them have used Nutrisystem previously; all of them have tried a variety of diets. A few months ago they challenged one another to a weight loss challenge, so they seemed like the perfect people to try these meals.

We met on a Sunday afternoon, just in time for everyone to be hungry for lunch. And they were! Following the package instructions, we placed each meal in the microwave for about five minutes. Unlike typical frozen meals, these don’t come with trays inside, the food is just neatly arranged inside the steamer bags. We placed each bag on a plate and had to carefully open them (if you pick it up like a bag of popcorn you’ll have a mess and disarrayed meal on your hands). This was especially true of the Butternut Squash ravioli, which was quite messy and happened to be the least-liked meal, with a score of 1.6.

On a scale of 1-5, the meals received an average score 3.4 from our taste testers. Their near unanimous favorites were the Arroz Con Pollo with a 4.6 score, and the Adobo Pork (which was also our favorite) with a 4.3 score.

We were all immediately struck by the aroma of the meals, which filled the entire house. In almost every instance the food perfectly matched the pictures on the boxes. They didn’t appear processed or of low quality; instead, the food looked as fresh as possible and we were glad to see that it tasted that way too. Fresh herbs and spices were very noticeable. Our taste testers made frequent mention of the generous portions – you didn’t have to go hunting for meat or pieces of sweet potato or other vegetables. By the end, each of our taste testers said they felt full and satisfied. They unanimously agreed that they would recommend these meals to others.

See this slideshow for a look at their review, scores, and comments on each of the seven Chef’s Table meals.

NUTRITIONAL PROFILE

After our taste testers were more than satisfied, we handed the packages over to our resident dietitian, Mary Hartley, RD. Overall, Mary says that the Nutrisystem Success Chef’s Table meals are “fine” and “okay.”

In almost all cases the meals matched her criteria for healthy frozen foods:

< 250 Calories
< 7g Fat
< 2g Saturated Fat
< 350 mg Sodium
> 2g Fiber
<7g Sugar

“These meals are basically OK, although the beef and ricotta have a bit too much sodium and saturated fat, as would be expected for those foods,” she said. Too much sodium was the biggest offender for exceeding those benchmarks. Surely they aren’t using it for flavor, because all of the herbs, spices, and produce offer plenty of that on their own.

Within the ingredient lists themselves, nothing stood out to us as alarming. In fact, we were quite impressed with the simplicity of the ingredients. As Mary noted, “I don’t see any unsafe ingredients such as artificial colorings, BHA, or partially hydrogenated vegetable oil.” The ingredient lists might look lengthy, but Mary says it’s only because they spell out the sub-ingredients.

“I approve and do not see any red flags,” is her final thought. “These foods are fine for those that like them, and they are much better than the old Nutrisystem food.”

FINAL THOUGHTS

From our staff, to our dietitian and our taste testers, everyone agreed that the Nutrisystem Chef’s Table meals are a far cry from anything they’ve served customers before. And we all mean that in the best way possible! The expertise of the chefs involved in creating these meals is evident, and it’s clear that Nutrisystem has prioritized making meals as simple as possible that truly provide their customers something that’s good for them and good to eat.

See the latest Nutrisystem Coupons to get started!