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Product Reviews



Bulletproof Coffee May be the Hottest Cup of Joe Around

bulletproof coffee

Dave Asprey, founder of Bulletproof Coffee, spent over 15 years and thousands of dollars perfectly brewing his hot idea. And though it we call it “coffee,” it is so much more than that.

Bulletproof Coffee has all of the perks of coffee–the energy, the robust taste, the delicious aroma–but it has features that no other coffee bean boasts.

The beans used in Bulletproof Coffee are processed mechanically rather than under the sun, as you would expect of most other coffee beans. By mechanically processing the beans, Bulletproof Coffee has fewer bacteria and less mold, which happens to be in most other coffee beans you already consume. Though any traces of mold or bacteria in other coffee roasts will not hurt you (a little mold never hurt anybody!), there is definitely a crisper taste to the beans in Bulletproof Coffee. And while some people likely prefer the coffee down and dirty–that old fashioned percolater taste–if you are not a fan of deep, dark coffee flavor, Bulletproof definitely does not have that classic coffee taste.
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Trader Joe’s Gets Juiced and Jumps on Board the Cold Pressed Juice Trend

trader joe juice

Trader Joe’s has always been a wonderful grocery option for people who like to eat healthy and eclectic foods. Quirky and honest, Trader Joe’s has always offered a quality range of new and exciting choices.

Recently, Trader Joe’s joined the pack of grocers and coffee stops offering green cold pressed juice. Cold pressed juice extracts juice from fruits and veggies by crushing the produce without using heat, causing the juice to be thicker with far more nutrients than regular juice. Green juice is growing in popularity because it is the easiest way to consume your servings of fresh produce every day.

Pulp Fiction: Why My Misadventures in Juicing Left Me Feeling Terrible

Trader Joe’s will carry a line of cold pressed juices that are the same colors as traffic lights.

  • The red juice contains beets, cucumber, apples, celery, and carrots.
  • The yellow juice contains apple, pineapple, yellow pepper, cucumber, lime, and mint.
  • The green juice contains kale, spinach, apple, lemon, and ginger.

The juice is simply called “Trader Joe’s Cold Pressed Juice.”
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So Delicious Coconut Ice Cream Lives up to the Name, Surpasses Tastebud Expectations

While So Delicious provided sample product, this review is not sponsored or influenced in anyway and remains the author’s own opinion.

Dairy-free, soy free, gluten-free, vegan….the list of food sensitivities is growing more rapidly than ever. More and more people are becoming aware of what their bodies feel best on. For an ice cream lover like myself, finding out I was sensitive to dairy seemed like a death sentence. But fear not! This does not mean you cannot still enjoy your favorite frozen treats.

I’ve tried many of the ice cream alternatives out there– and let me be the first to say that soy ice cream doesn’t exactly do it for me. I’d even become willing to settle for frozen smoothie popsicles or blended frozen bananas. My favorite is still these Chocolate Banana Popsicles to make at home on a hot summer day.

so delicious vanilla bean

But then I heard about and tried So Delicious coconut ice cream and the tables were turned forever! As someone who doesn’t love coconut-flavored things, I was hesitant. Much to my surprise, the vanilla bean flavor ended up at the top of my list. I tossed on some fresh raspberries from my local u-pick berry farm and could really not tell there was coconut milk involved! Regular dairy ice cream eaters tried this flavor and they thought it tasted like Dairy Queen vanilla. Score!

My other top pop pick from So Delicious were the mini fudge bars, for a few reasons.
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Jump in to a Les Mills Bodypump Class to Reshape Your Body

When I initially decided to join a gym about ten years ago I pretty much only ever stayed in one very small area of the building: the cardio section. I would walk in, jump on the treadmill or elliptical trainer for about 45 minutes and leave. I wasn’t really sure what to do in the weight room and found it to be pretty intimidating, so I steered clear of it altogether. But then I got bored. I decided that I wanted to start doing exercise in the form of strength training to build some muscles! And then one day, as if by fate, I noticed a flyer for a new class that the gym was offering: Les Mills Bodypump.

Les Mills Bodypump

Bodypump is described as the original Les Mills barbell class and will sculpt, tone and strengthen your entire body, fast! The classes use a specific formula of resistance training that is referred to as “The Rep Effect.” This essentially means that the classes focus on using low weight loads and high repetition movements for effective fat burning and production of lean muscle tissue. (Or, in my own words – it’s an hour of strength training combined with cardio moves that will kick your butt and re-shape your body.)

Nervously, I decided to give Bodypump a try, and I loved it! Even though the class was nearly an hour long, it went by super quickly and I enjoyed every heart-pumping minute. I immediately became hooked and found myself faithfully attending the class three times a week. I loved it so much in fact that I eventually decided to become a certified Les Mills Bodypump instructor!
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Just Do the Nike Training Club for a Challenging, Safe, and Fun Workout

Nike is an obvious leader in the sports industry, running the game from shoes and apparel to tech gadgets and major league sponsorships. Now they are not only dressing you in the gym, they’re meeting you there with Nike Training Club. In addition to being an app available on Google Play and Apple’s App Store, Nike Training Club, or NTC, is a group fitness class featured in a variety of universities and gyms across the US, with one of the biggest gyms being 24 Hour Fitness.

nike training club
Nike’s idea for the class is amazing: Get a variety of trainers to put together a killer 45-minute routine with a variety of functional movements and athletic drills, using simple equipment to get everyone moving. Some of the tools employed are dumbbells ranging from 2 pounds up to 15 pounds, medicine balls, body weight, and common equipment used in any sports practice (e.g cones, small hurdles, and agility ladders). The instructor uses all of these elements together to come up with a unique exercise experience.

The quality of the class, while founded on Nike’s principles, will vary by trainer. Nike only wants its name to deliver the best of the best and they constantly send in representatives at random for quality control, but still, some instructors unfortunately fall under the radar.

I’ve experienced one great class where the instructor gave simple modifications to accommodate those who needed them, but were still able to work the same muscle groups targeted in the original programming. When I checked back later that week, I was greeted with new choreography to match the same high intensity I experienced the first time around.
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