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processed foods



Best Packaged Foods on Good Morning America

GMAWe all know that many processed foods are too high in sugar, sodium and fat to be considered healthy, but are there any packaged foods that can provide real nutrients? Good Morning America took a look at Prevention magazine’s 2011 packaged food awards, to highlight some of the better choices when it comes to eating on the run.

Here are a few of the winners:

  • Chobani Lemon 0% Greek Yogurt
  • Country Choice Organic Instant Oatmeal with Flax
  • Sargento Sliced Reduce-Sodium Pepper Jack Cheese
  • Applegate Farms Organic Roasted Turkey Breast
  • Annie Chun’s Pad Thai Brown Rice Noodles
  • Dr. Praeger’s Sweet Potato Littles
  • Lucini Rustic Tomato Basil Sauce
  • KIND Bars Pomegranate Blueberry Pistachio


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Top 10 Worst Foods for Your Workout

Below is a list of the top ten foods that you shouldn’t eat, especially if you exercise consistently every day.

Each food below is known to hinder the results of exercise. Most of the foods below will make you feel sluggish, fat, and will reduce your overall energy levels throughout the course of your exercise routines. Food for thought!


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