We all know that many processed foods are too high in sugar, sodium and fat to be considered healthy, but are there any packaged foods that can provide real nutrients? Good Morning America took a look at Prevention magazine’s 2011 packaged food awards, to highlight some of the better choices when it comes to eating on the run.
Here are a few of the winners:
Each food below is known to hinder the results of exercise. Most of the foods below will make you feel sluggish, fat, and will reduce your overall energy levels throughout the course of your exercise routines. Food for thought!