What do a James Bond villain and a Prince have in common? Bikram yoga apparently.
Britian’s Prince Harry has recently been turned on to Bikram Yoga by his friend DJ Goldie. Goldie portrayed a villain in the popular James Bond film The World is Not Enough. He is also a popular musician specializing in DJing. Goldie recently met Harry and the two have become close friends.
Goldie’s love of Bikram yoga persuaded Harry to give it a shot and apparently he’s been hooked ever since.
Bikram yoga is also called hot yoga. Participants work out in a heated room, sometimes up to 105 degrees. The heat aids in many aspects of the exercises, including speeding up the body’s metabolism, allowing for better stretching, and injury prevention.