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Saturday Morning Drills: Primal Animal Workout

After watching Kira Stoke’s video on primal animal movements for strength training, I couldn’t resist trying it for myself in this week’s Saturday Drill. This workout can be done anywhere at any time. And though you won’t be using any equipment, your own body weight in these positions will likely leave you more worked up and sweaty than a standard workout at the gym.

Though this workout can be physically demanding if done properly, it could also be a fun one to try with the kids. The key to success in these movements is to literally think and act like an animal would. If you feel silly, you’re probably doing it right.

Some of the animals we’ll be mimicking are gorillas, panthers, ducks, lizards and even seals. By using nothing but your own body weight, you’ll be working on core and upper body strength. Some of the benefits these movements include increased endurance, flexibility, power, posture and balance.

Try this workout at home in a long hallway or in a big open space. You want to be able to walk, waddle, crawl and hop from one end of the room to the other without obstruction. The amount of times you perform each exercise should be based on your current endurance and strength levels. For beginners, I recommend doing each movement 1-2 times. Going from one end of the room and back would count as one set. For those more advanced, try performing each movement at least three times. All but one movement require moving forward or backward.

View Primal Animal Workout Slideshow
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