It’s Friday at 4:30 p.m. and the clock couldn’t be moving any slower. It’s been a long week and you’re more than ready for the weekend to begin.
The only problem (besides the last 30 minutes feeling like an eternity) is you haven’t gotten your workout in for the day. You’re thinking to yourself, “I’m not in the mood to workout”, and it’s the last thing on your mind with the exciting weekend you have planned. In order to avoid skipping the gym, put a few of these motivational ideas of use.
Take a pre-workout supplement
A lot of avid gym-goers that are faithful to their workout routine take a pre-workout supplement before every workout. Pre-workout supplements enhance your workout with ingredients such as caffeine and creatine, which give you a boost of energy and help you maintain more mental focus. (more…)